Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2019

Park run, first ever sub 30, woohoo, 29.49, woohoo

Newbiggin park run this morning, attendance down on last week but still looked about 200. I thought I would try a quick one and see how it went. At the start...

Newbiggin park run this morning, attendance down on last week but still looked a...

ChrisAllen1

Graduate10•5 years ago

15 Replies

Personal Best at Keswick Parkrun #19

It must have been running 2 parkruns in a week that did it. But I squarely aced my PB at Keswick today. 31:22 up from 32:10 a few weeks back. Thank you...

It must have been running 2 parkruns in a week that did it. But I squarely aced...

theoldfellow

•5 years ago

18 Replies

Parkrun parking got me again, but I’ve crossed the Bridge! 11k 🙌🏽🙌🏽🙌🏽💪🏽❤️

Hello Runners I’m on a major high right now! Those of you who know me well, know there’s often a little adventure on my runs! Too much adventure really, but we...

Hello Runners I’m on a major high right now! Those of you who know me well, know...

Fabulous450

Graduate10•5 years ago

87 Replies

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Time to start Ju-Ju's 10k plan...

Hi everyone, Happy New Year! I've decided that this week is the week I begin Ju-Ju's 10k plan, which should get me most of the way to 10k before my race on...

Hi everyone, Happy New Year! I've decided that this week is the week I begin J...

Becky1606

Graduate10•5 years ago

4 Replies

Time for a reboot!

I popped into my preferred running shop on the anniversary of my original purchase last year. 515 miles later and it was confirmed I'd get at most another...

I popped into my preferred running shop on the anniversary of my original purcha...

GoGo_JoJo

Graduate10•5 years ago

6 Replies

Christmas Ministreak 15/16

Nothing exciting - but done.

DebJogsOn

•5 years ago

3 Replies

First run of the year

I've really struggled with getting back into running after having a couple of months off with an injury. I work full time and it's always so dark and cold when...

I've really struggled with getting back into running after having a couple of mo...

SANDI_runs

Graduate10•5 years ago

12 Replies

Christmas Ministreak 14/16

Today was the first day of this adventure when I decided not to run first thing in the day as I planned on going into work, getting stuff done and being home...

Today was the first day of this adventure when I decided not to run first thing ...

DebJogsOn

•5 years ago

22 Replies

Progress report from the Half Marathon training :)

Hi all, I've written a long post on the Marathon forum, but as this forum has been, and still is my spiritual home, I thought I'd sumarise, and give you all a...

Hi all, I've written a long post on the Marathon forum, but as this forum has be...

Hidden

•5 years ago

25 Replies

Happy new year, happy new year....

So good I’ve named it twice.... Hi my lovely family, I truly hope you all had a lovely Christmas and the new year shanannagins were good fun?! I spent my new...

So good I’ve named it twice.... Hi my lovely family, I truly hope you all had a ...

Mummycav

Administrator•5 years ago

66 Replies

First run back

First run back today after 5 weeks following a really bad bout of flu. Was enjoying 5k level prior to that but decided to restart at week 6 of C25k . Went ok...

First run back today after 5 weeks following a really bad bout of flu. Was enjoy...

Cathkinboy

•5 years ago

2 Replies

run advice

i was thinking 5k 5k and then maybe a 10k at the weekend

paul1960

Graduate10•5 years ago

8 Replies

run

how much do you think i should per week

paul1960

Graduate10•5 years ago

2 Replies

Too ambitious?

After an injury left me out of running for months after completing my first ever half marathon, I decided to do the couch to 5k programme as a way of rehabbing...

After an injury left me out of running for months after completing my first ever...

Ocean4

•5 years ago

1 Reply

Running clubs aren’t scary!

A change in circumstances mean that I no longer can pick and choose when to run so that (and the cold weather) meant I was worrying about getting out 3 times a...

A change in circumstances mean that I no longer can pick and choose when to run ...

Sybilw

Graduate10•5 years ago

13 Replies

10k plan

got w6r3 to do on sunday 9k seems alot but i will do it i think lol 2 more weeks after then i have done 10k plan just cant get my head around it afew months...

got w6r3 to do on sunday 9k seems alot but i will do it i think lol 2 more weeks...

paul1960

Graduate10•5 years ago

6 Replies

No pressure then ...... 😳

As some of you may know, I’ve signed up for the Bristol 10k in May. No great shakes for most, but a massive deal for me, being my first bling opportunity!...

As some of you may know, I’ve signed up for the Bristol 10k in May. No great sha...

cheekychipmunks

Graduate10•5 years ago

54 Replies

Cold but nice 5k today

This was my first run of the New Year and it went pretty well, considering. Cold, about 4 degrees, so I had hat, buff and gloves on and the only thing I...

This was my first run of the New Year and it went pretty well, considering. Cold...

Joy57

Graduate10•5 years ago

16 Replies

A NEW BEST FRIEND

I hate to admit it, but I have been unfaithful to my old best friend. I have made a new one; a better one; one I 'love' more. One I am very happy to be seen...

I hate to admit it, but I have been unfaithful to my old best friend. I have mad...

Hidden

•5 years ago

9 Replies

Sheees back!

Cue: very creepy music. (Think Psycho) and close your running drawer before she sees) Maria Kondo is back. Lovely discussion last year started by ju-ju. Have...

Cue: very creepy music. (Think Psycho) and close your running drawer before she ...

lexi6

Graduate10•5 years ago

46 Replies

Bridge to 10K

Hi My son andcI have just completed C25k and are now looking to follow programme/app to coach us to 10K. Is there another App please as we find it so......

Hi My son andcI have just completed C25k and are now looking to follow programm...

Windmills06

•5 years ago

6 Replies

ABSCESS MAKE THE HEART GROW FONDER

Last year I managed to break a tooth then, the inevitable then happened and I developed an abscess under it. Anyone who has had one of these little blighters...

Last year I managed to break a tooth then, the inevitable then happened and I de...

Hidden

•5 years ago

4 Replies

My Coffee Reward Run Club!! 🏃🏾‍♀️🏃🏾‍♀️🙌🏽☕️ ❤️

Hi Runners I’m so pleased and excited about my 3rd run of the week! I woke up and of course it’s dark, 🥴, but I think about taking it on with my head torch. I...

Hi Runners I’m so pleased and excited about my 3rd run of the week! I woke up an...

Fabulous450

Graduate10•5 years ago

26 Replies

It’s goodbye Blighty once again.

Sad to be leaving but so many good memories. About to head out for my final run on this cold morning. My son will be joining me. We have never run together...

Sad to be leaving but so many good memories. About to head out for my final run ...

RunBrianRun

Graduate10•5 years ago

15 Replies

Christmas Ministreak 13/16

Perfunctory run around the block but felt good and knee held up 😊. Feeling like I'm on the homeward straight.

Perfunctory run around the block but felt good and knee held up 😊. Feeling like...

DebJogsOn

•5 years ago

5 Replies

Is there an app?

Hi, I completed my C25K in December. I have a plan for the next few weeks but was wondering if you’re following a plan or app for the bridge to 10k....

Hi, I completed my C25K in December. I have a plan for the next few weeks but w...

NikNakNoodle

•5 years ago

3 Replies

Running on the flat:

I seriously wish someone would give some pointers for flat training. If you have to include hills in your daily runs, as I and many others do, it can be really...

I seriously wish someone would give some pointers for flat training. If you have...

Hidden

•5 years ago

40 Replies

Working back up to 10km

Razouski motivated me to work my way back up to 10km. I was up and out early this morning. I've done a 3.5km this week, so went out for a 7km run. Along with...

Razouski motivated me to work my way back up to 10km. I was up and out early thi...

BaddieThePirate

Graduate10•5 years ago

20 Replies

Run For The Hills! Hill training advice from Park Run

I've just received an email from Park Run with advice on hill training. Thought I'd share: http://blog.parkrun.com/uk/2019/01/02/a-parkrun-guide-to-hills/

I've just received an email from Park Run with advice on hill training. Thought ...

BaddieThePirate

Graduate10•5 years ago

5 Replies

10K at last

10K at last in fact 11k. Thank you Ju-ju for a great plan. Such a great start to a new year.X

10K at last in fact 11k. Thank you Ju-ju for a great plan. Such a great start to...

Gaynorbp

Graduate10•5 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2019

Park run, first ever sub 30, woohoo, 29.49, woohoo

Personal Best at Keswick Parkrun #19

Parkrun parking got me again, but I’ve crossed the Bridge! 11k 🙌🏽🙌🏽🙌🏽💪🏽❤️

Time to start Ju-Ju's 10k plan...

Time for a reboot!

Christmas Ministreak 15/16

First run of the year

Christmas Ministreak 14/16

Progress report from the Half Marathon training :)

Happy new year, happy new year....

First run back

run advice

run

Too ambitious?

Running clubs aren’t scary!

10k plan

No pressure then ...... 😳

Cold but nice 5k today

A NEW BEST FRIEND

Sheees back!

Bridge to 10K

ABSCESS MAKE THE HEART GROW FONDER

My Coffee Reward Run Club!! 🏃🏾‍♀️🏃🏾‍♀️🙌🏽☕️ ❤️

It’s goodbye Blighty once again.

Christmas Ministreak 13/16

Is there an app?

Running on the flat:

Working back up to 10km

Run For The Hills! Hill training advice from Park Run

10K at last

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