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Bridge to 10K
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Who wants to do the next 10 is the Magic Number 10k Plan ??

Hello everybody. I would like to invite you to the next 10 is the Magic Number 10k plan. So we are in the middle of Winter and likely to have eaten more than we normally do last month.... so... what better time to train for a 10k...

So this is what you can expect:

*The plan last 8 weeks and ach week I will be posting a strength exercise that you can do at work, at home, in the supermarket, in the loo..... designed to fit in with life

*Print off with the plan on to stick on your fridge.

So, if you are interested I will start on the 11th of January. Please add your name on the comments as I will be having a list of names on the post to hold you to account!!!

Let’s do this and have a lot of fun too...

Magic Runners:

Becky1606

Vix-yp

Whatnog

LAL32

Mrfox001

Jalk

Little-runner

Jayval70 plus Mr Jayval70

Pubcarking

Richroux

lexi6

Tonty

Westierunner

Aritchie24

Sb1971

cheekychipmunks

Susietirzah78

uncle_wiggy

Gerilicious

Lune

bel73

leadfoot

Cathkinboy

Interstellar

Helloyouaregorgeous

ilminster09

SilverRunner

Warpfactor4

AceitGirl

Bowlofsteam

Moiv8me1978

Bootlean

MrJayval70

Laura39

Diddidi

Harkeys

Biddy62

BridgetMTT

Flaraflarkin

Rockymog

Boss1973

Emmac315

JoP61

Nb74

Rinning4me

Anren

Pheonix_Flames21

Jowill1

Mercmancouchto5k

Fozstar

Tony_68

CatherineMG

Silverswood

Wimborne

Anniemurph

Wrinkly240

Pinkmoomin

Dellajean

kazfred

Inkyfingers

DragoneT

Lisatinwell

Hatetolovetorun

boo19jul

Oystercatcherwatcher

Bridget007

Jell6

Jazzyd

Catrab

ChettyAl

BarbieW

Dexy5

Amerynthe

Runningfit

frank125

EmmaRunning

Richyrunslow

Duddles

BrionyAmber

mugglewump32

RoRoMama

jimafblack

lazygrey

onemdc

jimmers

FenderTelecaster

Terri669

Scepticalrunner

Crib

Mickiayre

Nibsy

Amerynthe

Crasher

SallyJ10

motowngirl

Nortonrider

Auden

Flossyuk

Staceypek

gingernutter💯

Deals1

Littlelath

Tallismorley

Kaparu47

And happy Panthering

Juju

Xxx

211 Replies
oldest • newest

Hi ju-Ju-, count me in please! And thanks for the invite! 😃

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Yay 😀

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😱 OMG! What have I done?!! 🤣🤣🤣

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You've accepted the challenge! Well done. Happy running 👍

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Hi Ju Ju

Happy New Year! I would love to start the bridge to 10k on 11th January please.

Thank you

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Fabulous 💥🕺🏽

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Hi Ju-Ju, as you know I started today but will post on here to keep me accountable!! :D

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You are ahead of the game..... nice work 🕺🏽

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Put my name down please! :)

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Yay 😀🕺🏽

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Hi Ju Ju Yes please add me to the list. Thank You.

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Yay 😀

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Many thanks and yes please

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Great to have you on board ğŸ˜Ž

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Hey Ju-Ju! Put me down....second time lucky hopefully. ğŸ¤ž

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Good luck!

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Thankyou!!!!

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I’m in and so is MrJayval. Although I need to give him a gentle introduction to the forum as he doesn’t have an online life yet 😁

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Superb I look forward to seeing you both ğŸ˜Ž

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I'm in I've already started in prep for a 10k relay in May

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Great work, and exciting too ğŸ˜Ž

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Hi Ju Ju, please count me in - always inspired by your posts, loved your recent 10k plan advice about not letting injuries hold you back.

Unfortunately this time round I won't be able to follow the plan for real, as just starting to get back to running after 12 weeks + off due to a bad sprain and fractured ankle. (Be careful running in the dark)!!

All the best Richroux

X

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Ouch you poor thing, and I hope the sprain and fracture heal really soon so you can get back out there again 😺

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Thanks Ju Ju, physio has let me start with some very short intervals this week - it's going to be a while before I'm back to where I left off. I didn't realise just how I'd miss it :)

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Please include me ju-ju. I’m very slow, so have started already and just finished week 1, hoping that I won’t be too far finishing after the new intake do.

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Slow isn’t a word we use here, I prefer describing our ‘effort’ as we are all different. So I will do a gentle run, pushing it a bit run or an all out hardcore run, of which I don’t do many as it messes with my lungs!!! However if getting to the 5.5 is too much of a leap right now you could do the plan using your time. So your longer run will be 10% extra in time each week..... have a think what works best for you.

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Thanks for the great advice ju-ju, I think I can manage that, excited now!

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Yes please, I need some structure -though I think at current pace 10k will take me many hours 😂

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.... and that is absolutely ok. We are not training for the Olympics btw

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Yes please! Count me in!

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Yay 💥

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Hello, count me in too 😃

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Good stuff 💥

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Hi Ju-Ju, yes please, ran my 1st 5k today after graduating c25k on boxing day so hopefully I’m ready.....😁

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Super....

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Hi ju-ju! Me again! 🙋‍♀️

I shaved over 5 minutes off my first 10k when I did the plan last time round, so let’s see what happens this time! 😀🏃‍♀️

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Interesting. Keep us posted...

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You bet! 👍🏃‍♀️

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Yes count me in! Have signed up to run the Bristol 10k in May so about time I actually do this!

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I’m doing that race too Susie! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

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Great, I have done this one a few times and it’s great..... a really good race

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Seems to be 2 invite posts.... 0 please make sure im included ju-ju, can't wait to get started!

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Yes of course.... I did one on C25k to link with this one so that everyone gets to hear about it.

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Sorry ju-ju, clearly I get over excited! 😯

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You cant beat a bit of over excitement :)

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Yes please. I'm so in. Would like to do this a second time round. Please add me to the list. Thanks

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Great 👍🏽

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Yes please!!

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Yes please i’d like to take part! Thank you! 💪

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It may be the wine speaking, but yes please!

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It’s here so you are in !!!!!

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Please count me in Ju-Ju. Appreciate invite

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Hi Ju-ju...can i be included please.

I completed C25K in August and have been consolidating since with 2 30min runs and a longer run on the weekend. My longer runs are usually about 7k but i have got to 9k before.

I am very i intetested in learning some strengthening exercises.

Thanks x

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Super and well done on your achievements ğŸ˜Ž

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Willing to give it a go, though not sure I can actually achieve it since I seem to only gather 4K in 30 minutes. For some unknown reason, I totally run out of energy at 30 minutes, so it has only been few times that I have actually hit the 5k, despite graduating from C25K months ago...

What do you think? Am I setting myself up for failure? 🤔

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I'd be interested to hear Juju's reply to you Helloyougorgeous as I'm exactly in the same boat. I've started doing Parkruns and can just about walk/run 5K in under 40 minutes after graduating C25K in October. I personally think it's too soon, I thought I would close in to 30 minutes consistently for a while before progressing on to 10k training but let's see what Juju says x

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See my reply, and I also wanted to add that not everyone ever gets to 5k in 30 minutes. Your running is unique to you and 40 minutes is absolutely ok for a 5k. Should you want to work on your time in the future there is lots you can do, but you may not want to. I haven’t had a PB for a couple of years now as it’s really not my focus now.

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Sooo, Rooster678, my thought now is that I will give it a go. Thanks ju-ju for your comments. Sounds like adapting to 10% time increment is worth a try.

I shall look at the plan and shout out if I need help!

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Great, what is your baseline time and I will include something in the vids?

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Ah crap. OK ju-ju, count me in (deep breath), I'll give it a go. Thanks for looking after us all x

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shall I take 30 minutes as the baseline time?

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I don't even know what that means?? What is a baseline? Sorry being dumb here 🤣😆

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Sorry - I meant shall I assume we are starting from 30 minutes?

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Oh yes, 😁

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Hooray Rooster678! I am sooo glad you are also giving it a go!

Ju-ju, I was also pondering what the meaning of a baseline was and have just been looking through my recorded runs. I guess now after reading your recent comment, you mean that we are able to keep it up for 30 minutes?

I currently log 4km in 31 min and 5km in around 38min.

I am slightly puzzled as the time seems to have been increasing since August, when I was doing 5k in 33 minutes 🤔

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Wow Helloyougorgeous, you're my mirror runner! My times are exactly the same and seem to be increasing too 😁

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I think the plan should help as I include shorter runs and opportunities to do intervals which are a great workout. I’m going to suggest that you do it by time. So increasing by 10% each week on your time would be the way to go? I also think that some strategies may help you get further... such as going slower, breaking the run up with some short walk breaks and doing a there and back that you know will cover the distance you need to. You can do this and believe it or not, a lot of the issues we face with our running stem from our head not our legs.

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Thank you for the invite, I’d love to give it a go .

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Count me in please ju-ju. It’s time for me to move on from C25K.

Thanks for the invite.

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Yes please Ju Ju. Have just signed up for the Oxford Town and Gown so need to get cracking after being held back by injuries over past few months

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Yes please Juju include me though I have already done week 1.

Many thanks xx

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Yes. I’m up for giving it a go! Thanks. 😊

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Can I be included please?

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Of course ğŸ˜Ž

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Count me in. Think it might help me to get my 5k runs to under 40min

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Count me in please, new year, new challenge ☺

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Yay.... there’s no better time ğŸ˜Ž

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Hi Ju-ju, please would you add me to the list? I started doing this some months ago on my own and got stuck half way....seem to be going backwards in my runs now and need motivation to get me over that midway hump! Hopefully will succeed this time :)

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Great...

Hopefully this will give you that bit of motivation you need.....

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I'm in.

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Hi Ju-ju

Have recently completed 10k using an App but seemed very rushed and I am struggling to maintain. Count me in to try it your way please😊

Thank you😃

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Great, this will be a good way for you to consolidate where you have got to...

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Yes please - I’ve been training with an app but I think your plan is more graded and more likely to bring success. Hope I can make it. Thanks for the invite 😊

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Yes you will make it and sounds like you’ve already made a start...

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Thanks. Me too

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Yes please!! I'm ready for this now and need the structure to stick at it 😬 Thank you 🦋

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Great 👍🏽

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Please count me in Ju-Ju thanks

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Hi Ju Ju, count me in please.

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I’d love to join! ☺️

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Hi ju-ju- ...should I? Shouldn’t I? Oh, go on then, you’ve twisted my arm...I can’t resist....

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I’m so pleased.....

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😘 I've got that excited butterfly feeling again! Xx

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Yesssss!! Woo hoo!!! 🤗

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😊😊😊😘

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Hi ju-ju

Have been lurking on this forum since graduating C25K back in March. Not sure I can do the 10K plan but I'd like to try. This week I've run 4K, 4K, 5.5K, so I guess I am ready to give it a go! Please put my name down, thanks! ğŸ¤žğŸ˜€

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Sounds like you’ve already done week 1...so you have already started ğŸ˜Ž

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Woo hoo! I really need a structured challenge, so am looking forward to it. Have missed posting on the forum, though I have been reading others' inspiring posts. Have struggled a bit carrying on after C25K, but lately have managed to do some longer runs, so will give it a good go! Thanks for your support. 🏃‍♀️🙏

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Hi ju-ju please add me as I’ve been challenged to take part in a 10K event in March and haven’t got near that yet!!

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Nothing like an event to spur you on!!!

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Hi Juju - yes, count me in! Not sure I’ll manage it but it’s good to have a fresh challenge and I loved the structure of c25k.

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I'd like to try please :)

I'm not sure I'm ready as I've only been running since the middle of Sept - Is it ok if I take it a little longer or walk/run intervals with the long runs or hills?

I'm already making excuses ;)

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All of that is all ok, I do that all the time..... and perhaps play it by ear?

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Hi Ju Ju, I'm just starting week 8 of c25k so might be a bit early for me. But I would like to join in with the strength exercises please, ready for your next b210k training please.

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Great, the next one will be around Easter so I hope that suits ...

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Great, thanks.

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Happy New Year ju-ju. I’m signed up for Manchester 10k in May so would love to be part of the programme.

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Happy New Year! I would love to start the bridge to 10k on 11th January please.

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Sign me up please. I need to get ready for a 10K in May.

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Hi @Ju-Ju-, thanks for adding me to the list.

Can you correct my user name in the list to Foz4star ?

Thanks, Steve

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Can I be included please, I am also doing the M/CR 10k in may :)

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Hi Ju-Ju,

I'd like to join if that's ok. Not quite sure how it all works but hopefully I'll figure it out! Have booked onto my first 10k in May but so far haven't got beyond 5. Eek!

Catherine

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Hi Juju please can you sign me up. I'm struggling at the moment and hoping the structure will help

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And me please. Need to keep motivated. 😀

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Hi Ju,

Yes please! And please don't laugh and kick me out - I know I should be able to do more than 10k but I haven't really run since last June, and I'm struggling to get back into it. Your plan will be great for that :)

(I know you won't kick me out really :D )

Thank you ! xx

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You are most welcome - no kicking out for anybody!!!

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Gotta die of something, might as well be this! Please count me in!

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I like your attitude!!!

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Hi, count me in please. Thank you. Claire

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Yes please!looking forward to it!

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Hi Ju-Ju. I'd like to join in too - many thanks.

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Not sure if I'm ready yet. I'm running 5k usually 3 times a week, but no further. When would the next one be?

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The next one will be around Easter would that suit you?

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Hi ju-ju, yes I think I'll wait until Easter, thanks.

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Oh yes please! I’m in... gulp.... scared!!!

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It will be fine, there is a lovely big group here to support you all the way :)

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Count me in please. Graduated C25K in the summer, 14 park runs done... bring on the new challenge🏃🏽‍♀️

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Hi ju-ju. I'd like to have a go at this. Like you, I liked the structure of c25k and want to follow something to get me to 10k.

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Hi ju-ju , count me in please! Thank you

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Hi ju-ju-, yes please count me in ! thanks so much :)

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I’ve only just completed the c25k last week and will be away on holiday for a couple of weeks in the 8 weeks but would like to try.

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Me please AGAIN 😬 if at first you don’t succeed ...... keep trying til you do!!!! Third time lucky 😃

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great, you are very welcome here, and your perseverance will pay off, well done :)

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Thank you x

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I'm dithering, but think I might try it. I've done quite a lot of 5k's.

This week I have done 5k, 6k and 5.6k.

If I bite the bullet would I pick up at week 3?😬

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you can do, or be ahead of the game and consolidate what you have done so far... either way well done !

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Okay, I'll give it a go.

Thanks

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Running with a run leader once a week with the aim of getting to 10k by the summer. Need to get the shoes sorted too x

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Yes please - i'd like to give it a go

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Me too please!

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Hi ju-ju I would love to join in and was indeed planning to!

But I strained my calf at the Christmas Day parkrun and have been on the IC ever since. As it seems to be taking too long to heal I’m planning to give the physio a call tomorrow, but I doubt I’ll be right for 11th. Maybe I can just start a week (? Or two?) behind everyone else.......

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ouch I hope it eases soon. And of course you can join whenever suits you....

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Oh my oh my. What a big class you’ve got this time juju. I want to build up from the beginning again so I started W1 at parkrun on Saturday and will do as much as I can before skiing in February. 🏃‍♀️⛷

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Just what I need to keep me moving forward! I considered it a Christmas Miracle that I graduated from C25K on 20 December but I don't want to stop there so count me in for the next challenge - 5-2-10!

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yay well done :)

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Yes please! I have committed to vitality London 10k in May (eek) so this will help ... my pace is slow....but I accept the challenge :)

It could incorporate a parkrun yes ?

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of course, there is a 5k every week so its ideal for a parkrun :)

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Please add me to your list , am now doing 5k in 30 mins , I now need to move on to longer runs .

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Duddles - I'm in if possible. Heading for a half marathon in May, so getting to 10k would be a start.

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I would love to finally start this!

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Jack t please add ya

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Yes please, count me in.

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Will attempt this even though I've been a backslider over the holidays.....

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nothing like a focus to get you in the zing....

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Count me in please....said I'd never do anything more than the c25k but there we go! :)

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Please can I join again, I failed your last one only got to 8.4k what with the Christmas work load and then getting a horrible virus haven’t run for over 2 weeks😳 I can see how those gremlins get you now....feel like I’ve taken a big step back.

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well done, a brave and good decision to get back on it......I really hope the structure of this will help give you a focus :)

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Hi ju-ju. I’m planning to do it this time. Thanks!

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Yay!!

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*deep breath*

I'm in.

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....and breathe..... we are all here to support one another :)

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Count me in. I’ve signed up for the Bradford 10k in March

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Fabulous :)

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Yes please ju-ju-, I'd like to give this a try too 🙈🙈🙈. Where do I find/print the plan from ?

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Watch out for my post on the 11th..... the plan will be included in that :)

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Ok...thanks 🙂🙂

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Need to press my running reset button, count me in 👍

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great love it!

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Hi! I’d love to do this.. signed up for first 10k in June! Where is the plan to print off pls xx🏃🏻‍♀️🏃🏻‍♀️

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great! I will post the plan on the 11th or you can check out old pinned posts for the last round, although I will be tweaking a few things this time :)

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Thanks ju-ju, the plan sounds great. Have been missing the C25K structure. Please count me in. Nibsy.

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I'm a bit worried now I've seen the training plan! I can't actually run the full 5K yet. I can run for 30 minutes without collapsing in a heap, but that only covers 3 - 3.5K. Should I build up my minutes until I can cover 5K before I start the new plan or should I just go for it?

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I think it’s best to consolidate your runs and build toward being comfortable with the 5k before trying B210K. I finished C25K in May, I think, and have been on a bit of a journey getting used to running. Only about feeling comfortable to try for 10k now! So I think it’s best taking your time and hopefully enjoying it more!

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Thanks, I've been consolidating regularly since I graduated on 20 December, and I don't want to discourage myself, so gradually building up the time until I can cover 5k will be good for me.

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There are a few who want to do the plan using time.... I can include this for you if that helps? I am presuming your baseline is 30 minutes?

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Hi, a time-building plan would be great! I am comfortable running 30 minutes, and I've done my most recent Park Run with a combination of running and walking in 47 minutes, so I'm getting there, just not making the distance within 30 minutes yet. If it's not too much trouble to include a timed version of the plan that would really help me - thank you!

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I will include this :)

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Thank you! :-)

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Hi

Please count me in - I've signed up for my first 10k, but at least it is not until October so gives me plenty of time to move from 5k to 10k

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Please count me in too thanks SallyJ10 x

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Can I add my name please? Although I'm not sure I'll be able to manage it.

motowngirl

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The plan is gradual and has two weeks where you can consolidate where you have got to. Can you run 5k?

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At the moment I'm just running about 3.5K in 30 minutes.

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Hope you don't mind me jumping in on the conversation. I also run 3.5k in 30 mins but coming up to graduation I mixed in a couple of parkruns and found I could do 5k, slowly (42 mins) but running all the way. I've decided to give this a go because I've got my eyes on 10k now and I need structure. I don't want to influence you because I'm no expert but I'm just going to give it a go.

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Thanks for that yes I may have a go.

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Ok I’m in 🤦🏻‍♀️😅

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Ok I set a resolution to run 10k by May - so this is perfect.

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Hi Juju, I am definitely interested, but I am not due to graduate from C25K until Sunday 13 January. Would it be too soon to start this programme. Really interested to hear your advice.

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I think maybe this is too soon... it is better if you have graduated from C25k before starting but without knowing your current fitness and ability I dont know as you may well be perfectly placed to start.....

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Hiya, I too miss the structure and need a kick up the proverbial! I'm not sure I will be able to do it but hey, I couldn't run at all till August last year! Believe in the program!! 😁

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Yay... and you are officially our 100th Magic runner!!!! Which I think is the most yet, so you are amongst many doing this with you ğŸ˜ŽğŸ•ºğŸ½ğŸ’¥ğŸ’¯

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Wow!! I feel soo special!! Id better give it a blummin good go then!! 😂😂😂

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No pressure 💯 🤭

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Hi Ju-Ju.

Happy New Year! 😀😀

As you know I've recently just graduated 10k but was wondering if I could join again for all the great advice,videos, plus extra exercises and strengthening stuff (which I need to concentrate on) 😁😁 plus be good to see if I'm improving.

Thank you

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Great, I am so chuffed.... and I hope you enjoy it second time round... ğŸ˜Ž

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😊😊 I'm sure I will. Thanks

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Please could me in, I don’t seem to be able to find the download though x

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Hi there, I’m afraid there isn’t a download but I post a plan ( which I’m doing in a mo) and then I will post every week telling you what to do and some tips on the way ..... I’m sorry it isn’t as helpful as a download, but I hope you enjoy it..... ğŸ˜ŽğŸ˜ŽğŸ˜Ž

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I’ve very recently graduated C25k and hoping for 10k towards June, so I’ll keep consolidating (and losing weight as that will help no end!) and please bear me in mind for one around Easter time if that’s a plan? I’d genuinely love to give it a try just now but running 5k is really tough at the moment so I need to consolidate for some time. Good luck to everyone: I will lurk here and back at C25k for a bit x

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Absolutely, and good plan.... Easter isn’t far away and by then you will be in a really strong place to get to the 10k.... ğŸ˜Ž

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Thank you

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Morning. I may not be able to keep up with this as I finished Couch25k last summer (3.5k in 30) and haven’t much increased since then. Haven’t run for a month either. But I’ll give it a go as I need a target to get back into it.

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There is a time element this time which gets you to 60 minutes, which you may prefer. But it’s entirely up to you ğŸ˜Ž

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Yes please!

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Hi! Please me too! Bring it on ha ha I'm so scared lol!! 🤣🤣

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I'd like to join too please! 👟

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I did my 30 min run on Thursday. Can we mix and match and run to time some runs and distance others or do we need to stick to one?

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Amanda2463

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Have I missed the start? I replied but maybe there was something else I had to do?!

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Apologies I should have explained. You are on the list and I post every Friday so you may want to follow me to get notifications.... here is a link to Fridays post: healthunlocked.com/bridgeto...’s-today....-the-brand-new-magic-running-plan-💥

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Starting late to the plan - what is the plan?

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