Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2018

Running leggings

Ok... what leggings do you wear that don’t fall down as you run? Im fed up of having to hitch mine up as go. 😤

Ok... what leggings do you wear that don’t fall down as you run? Im fed up of ha...

Amos28

•6 years ago

16 Replies

Whatever the Weather...August Quest...Last couple of days...

Hi everyone. I hope that some of your running goals and targets for August have been met... The Summer is fading a little and already the darker evenings are...

Hi everyone. I hope that some of your running goals and targets for August have ...

Oldfloss

Administrator•6 years ago

36 Replies

Did 10k!

Buuut, I think the Strava lady has been drinking. I initially set off to do 5.5, maybe a little more based on how I was feeling, but look how well I did! 😂 It...

Buuut, I think the Strava lady has been drinking. I initially set off to do 5.5,...

Jundal

•6 years ago

12 Replies

Want to take advantage of all our features? Just log in!

I did it!

No running for a month (eek!) just ran for 30 mins. Did just shy of 4K. Happy with that! Going to do a week or two like this then back on Ju-Ju’s plan!

No running for a month (eek!) just ran for 30 mins. Did just shy of 4K. Happy wi...

AndG

Graduate10•6 years ago

8 Replies

Nice article about park run

Saw this and thought some of us might be interested? Funny to think the guy who thought up park run started the same time as mark zuckerberg started Facebook!...

Saw this and thought some of us might be interested? Funny to think the guy who ...

MadDave

•6 years ago

5 Replies

Back to it! No more excuses!

I am about to do my 1st run for a month! I really wish I had stuck to it. I keep telling myself that I am not running because of x,y,z but realised that these...

I am about to do my 1st run for a month! I really wish I had stuck to it. I keep...

AndG

Graduate10•6 years ago

6 Replies

Accidental 9k

All these accidental runs people keep doing...now I see why. I went out with the intention of doing my second 8k run, but on my warm up walk to the starting...

All these accidental runs people keep doing...now I see why. I went out with th...

Saartjie

Graduate10•6 years ago

38 Replies

Bridge podcasts

Are there any podcasts for the 10 bridge program, line the C25K ones which I found realty helpful I had a look around but could not find any. It’s not the...

Are there any podcasts for the 10 bridge program, line the C25K ones which I fou...

Dg_w

•6 years ago

7 Replies

Back out running

It was my first run this morning since I had my bad back. I hadn't run in ten days and I getting growly and grumpy . I really missed the runs . I went to bed...

It was my first run this morning since I had my bad back. I hadn't run in ten d...

Deborahchick46

•6 years ago

6 Replies

B2 10k week 1 run 1

So I wasn’t going to do this.... I was perfectly happy running 5k forever..... until my 26yr old daughter challenged me. So here I am, run one of Ju-Ju’s...

So I wasn’t going to do this.... I was perfectly happy running 5k forever..... u...

EmmaA-F

•6 years ago

13 Replies

Beta blockers

Have any of you ran while on Beta Blockers? I was put on them last week to control the headaches I’ve had since my recent stroke. I’ve just taken the youngest...

Have any of you ran while on Beta Blockers? I was put on them last week to cont...

Cliff_H

Graduate10•6 years ago

6 Replies

Lost in the woods

I'm on Week 2 of the 10k challenge. Today as I have the day off, I thought I would get my longer run out the way (6k). Feeling very positive, I thought I...

I'm on Week 2 of the 10k challenge. Today as I have the day off, I thought I wou...

TSword

Graduate10•6 years ago

6 Replies

Experimental parkrun. Parental advisory: Muppeting content.

Parkrun last Saturday. I have been greatly troubled by a gremlin lately. This is the one who whispers 'You muppet, you've started far too fast - you're...

Parkrun last Saturday. I have been greatly troubled by a gremlin lately. This is...

telford_mike

Graduate10•6 years ago

29 Replies

Out this morning for first run of this week.

Hi all! Hope you are still enjoying your runs and of course this weather . I realise that the sun is taking a break,but it was still warmish while running....

Hi all! Hope you are still enjoying your runs and of course this weather . I rea...

Hidden

•6 years ago

10 Replies

Week 3 repeat

I’ve just come back from a hard slog. I managed the final 7km run of the week but walk jogged it as I just wasn’t feeling the love this morning. My ankle is...

I’ve just come back from a hard slog. I managed the final 7km run of the week bu...

Pippatong

•6 years ago

5 Replies

A little run in the hills

Had a weeks break from running and wasn’t planning to resume until I was back home in Cardiff but the mountains tempted me out this morning and I managed a...

Had a weeks break from running and wasn’t planning to resume until I was back ho...

sarah65

Graduate10•6 years ago

13 Replies

Moving on from 5k

Hi all. Can anyone offer advice/tips on how to move on from 5k. I graduated last month and want to progress. I run 3 times a week (5k same route) but my legs...

Hi all. Can anyone offer advice/tips on how to move on from 5k. I graduated last...

Vaubow

•6 years ago

11 Replies

Gremlins of Mablethorpe!

Morning all! Whilst running here in Mablethorpe I’d thought I’d do 3 x 7K runs on alternate days. It was a way of consolidating runs on way to 10K. All done,...

Morning all! Whilst running here in Mablethorpe I’d thought I’d do 3 x 7K runs o...

Maybe58

Graduate10•6 years ago

8 Replies

My first official race 😁

Yesterday I took part in my first race - the King's Head Canter. It's 5k on the back lanes between the villages of Chiddingly and East Hoathly. I'm church...

Yesterday I took part in my first race - the King's Head Canter. It's 5k on the ...

pianoteacher

Graduate10•6 years ago

23 Replies

Week 5 done

I started off slow but my speed built up for some reason. Anyway my legs felt good all the way round the run. Looking forward to week 6,9K, come on. ☺️👍

I started off slow but my speed built up for some reason. Anyway my legs felt go...

Hidden

•6 years ago

4 Replies

First 5+ K run (with hills), new route, new shoes

I could have guessed that as soon as these Brooks Nitro shoes popped up as one of the alternatives for my current ones so far, I would probably end up getting...

I could have guessed that as soon as these Brooks Nitro shoes popped up as one o...

Denovo

•6 years ago

13 Replies

Well that was a proper post-holiday struggle! 🍺🇬🇷☀️

Hi all - haven’t posted for a while due to having 2 weeks holiday in Crete. Planned to run and took my gear but it was so hilly and 25 degrees at 6am so only...

Hi all - haven’t posted for a while due to having 2 weeks holiday in Crete. Plan...

Dizzysmum17

Graduate10•6 years ago

20 Replies

Effect of music on the brain while exercising

This is interesting- all about music while you exercise - and it ends with a note of caution about over-dependency. However, I need all the help I can get and...

This is interesting- all about music while you exercise - and it ends with a not...

Equi-geek

Graduate10•6 years ago

14 Replies

10 is the magic number

Week 6 starts today and I'm supposed to be doing 9k. Half a banana and hit the streets. Perfect weather - cool and overcast. I ran through the country lanes...

Week 6 starts today and I'm supposed to be doing 9k. Half a banana and hit the s...

telford_mike

Graduate10•6 years ago

40 Replies

First 10k done! 😃😃😃😃

Nice and cool this morning, but chose to stick to shorts, T-shirt and hydration vest for the big day! (Along with new comfy ASICS running shoes...) Was...

Nice and cool this morning, but chose to stick to shorts, T-shirt and hydration ...

mountaindreamer

Graduate10•6 years ago

71 Replies

First 5K run done and looking for the 10!

Hello group! I'm new here - a later-in-life runner. I completed the 5K program in early August and have been diligently continuing with the 5K+. Did my first...

Hello group! I'm new here - a later-in-life runner. I completed the 5K program i...

KarinJR

Graduate10•6 years ago

9 Replies

To 10k and beyond!

Well... I was aiming for 10k, but seemed to overshoot a bit today. I learned that after about 6k I slow down because my legs just don't have the umph needed to...

Well... I was aiming for 10k, but seemed to overshoot a bit today. I learned tha...

MadDave

•6 years ago

10 Replies

She's off the IC!

After a week of resting my knee, I'm sure this was due to a steep downhill run, I tested it for a 5k this morning. Even a week off makes a difference to...

After a week of resting my knee, I'm sure this was due to a steep downhill run, ...

Crawlhome

Graduate10•6 years ago

11 Replies

Bank Holiday Speed Running - Blow away those cobwebs! 🕸

Hey Runners The rain was pouring down yesterday ☔️ and despite getting the running gear on, common sense prevailed and I decided to stay in. I am feeling...

Hey Runners The rain was pouring down yesterday ☔️ and despite getting the runni...

Fabulous450

Graduate10•6 years ago

29 Replies

Not a real 10ker!!

Morning everyone. Well, it’s been a while since I last posted, but I thought I would share the fact that I ran/walked in my first 10k event yesterday and got a...

Morning everyone. Well, it’s been a while since I last posted, but I thought I w...

Oldgal68

•6 years ago

18 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2018

Running leggings

Whatever the Weather...August Quest...Last couple of days...

Did 10k!

I did it!

Nice article about park run

Back to it! No more excuses!

Accidental 9k

Bridge podcasts

Back out running

B2 10k week 1 run 1

Beta blockers

Lost in the woods

Experimental parkrun. Parental advisory: Muppeting content.

Out this morning for first run of this week.

Week 3 repeat

A little run in the hills

Moving on from 5k

Gremlins of Mablethorpe!

My first official race 😁

Week 5 done

First 5+ K run (with hills), new route, new shoes

Well that was a proper post-holiday struggle! 🍺🇬🇷☀️

Effect of music on the brain while exercising

10 is the magic number

First 10k done! 😃😃😃😃

First 5K run done and looking for the 10!

To 10k and beyond!

She's off the IC!

Bank Holiday Speed Running - Blow away those cobwebs! 🕸

Not a real 10ker!!

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