10 is the magic number: Week 6 starts today... - Bridge to 10K

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10 is the magic number

telford_mike profile image
telford_mikeGraduate10
40 Replies

Week 6 starts today and I'm supposed to be doing 9k. Half a banana and hit the streets. Perfect weather - cool and overcast. I ran through the country lanes for about 3k then started doing laps of the village. It's a bit boring but I need the distance as our village is pretty small. I even ran down cul de sacs to add a few metres. At 5k I got my usual dose of endorphins which helps a lot (why can’t I have it at 4k?). Another lap of the town as I passed 7k. Still feeling good. At 8.5k I don’t need to do any more laps so I made the turn for home which is about a mile away. Garmin buzzed for the 9th time, and I'm still good. So I just kept going. I ran the 10th km in 7:13, which is parkrun pace for me - I think there was a bit of euphoria going on. 10 really is the magic number; I absolutely loved that run.

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telford_mike profile image
telford_mike
Graduate10
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40 Replies
Runsome profile image
RunsomeGraduate10

Nice one it’s great when it just flows and the KM’s stack up good pace too. I did 7km this am and had to stop myself at 7km but felt good for more not very fast but got there nether the less. You’ve busted the 10k now where from here do you consolidate or drop back into the plan ? Dilemmas eh but good ones 😀👍

telford_mike profile image
telford_mikeGraduate10 in reply toRunsome

Very good question. Will debate the future over a few beers later 😀🍺

Runsome profile image
RunsomeGraduate10 in reply totelford_mike

Always a wise call. cheers 🍻😀

cheekychipmunks profile image
cheekychipmunksGraduate10

Woohoo go Mike! 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

That sounds like a wonderful run, and I bet you’re as proud as they come! Very well done! 👏👏👏

telford_mike profile image
telford_mikeGraduate10 in reply tocheekychipmunks

Thank you so much Cheeky, I am absolutely buzzing!

Ang33333 profile image
Ang33333

Well done you! 🍾🍾🍾🍾🍾🍾🍾

telford_mike profile image
telford_mikeGraduate10 in reply toAng33333

Thanks Ang, feeling quite emotional about this!

PaulBrad profile image
PaulBradGraduate10

Great stuff well done 👌👌👌👌👍🏻👍🏻👍🏻🥂🥂🥂🍾🍾🍾🥂🥂🥂

Equi-geek profile image
Equi-geekGraduate10

WOW! Look at that! And your HR is so good too. Well done Mike I am so pleased for you 🎓💪👏🍾🤗

telford_mike profile image
telford_mikeGraduate10 in reply toEqui-geek

Thanks, I was absolutely delighted with the way it went 😀

Lorijay profile image
LorijayGraduate10

Huge well done Mike, brilliant!! :) :)

Wonderful run and great time and well done - you're there ! You were euphoric and you loved it. What could be better? Congratulations

Jundal profile image
Jundal

Impressive Mike, MOST impressive! That's a good pace, and a good distance, too! I'm still at 5k, so I'll be catching up with you in the next few months!

telford_mike profile image
telford_mikeGraduate10 in reply toJundal

I have no doubt you will!

Jay66UK profile image
Jay66UKGraduate10

Good job, Mike! 👏👏👏

Mckennamark profile image
MckennamarkGraduate10

That's great super achievement. Im on the bridge to 10k now after consolidating my 30 mins for two weeks after I graduated. Interested following the progress of the 10k runners. Enjoy them beers. 😁

telford_mike profile image
telford_mikeGraduate10 in reply toMckennamark

You bet! 😀🍺

Dexy5 profile image
Dexy5Graduate10

Mike how do you go out for a 9k and end up doing 10k ? I’ve never gone out to do 5k and ended up doing 6k! There must be some transformation that happens on ju-jus plan. Many congratulations to you on this fantastic achievement.

🏃‍♂️👏🍾🏅🍺⭐️💫👨‍🎓

telford_mike profile image
telford_mikeGraduate10 in reply toDexy5

It's a very good plan! 😀🏃🏻‍♂️

Sadie-runs profile image
Sadie-runsGraduate10

Brilliant, Mike, just brilliant! 👏👏👏 You nailed it. Happy running. 10km is a great distance and you should be so proud. x

GoGo_JoJo profile image
GoGo_JoJoGraduate10

Brilliant! 👏👏👏 fabulous run all round 😁

Dizzysmum17 profile image
Dizzysmum17Graduate10

So pleased for your Mike! Well done - great run. You must be over the moon! 🙌🍾🍾🏃

telford_mike profile image
telford_mikeGraduate10 in reply toDizzysmum17

Definitely!

mountaindreamer profile image
mountaindreamerGraduate10

Yay, Mike, just spotted you graduated today too! Well done!!!

We need to have a big joint virtual party now! 😂😃🏃‍♂️❤️🏃‍♀️😎🏆🏆🏅🏅🎉🎉🎉🎉🎉🎉

telford_mike profile image
telford_mikeGraduate10 in reply tomountaindreamer

Thanks! 3 of us I think - MadDave did it too! 😀👍🥂🍺

mountaindreamer profile image
mountaindreamerGraduate10 in reply totelford_mike

Great - we can have an even bigger party then!!! 😃🎉🎉🎉🏅🏅🏅🏆🏆🏆🏃‍♂️🏃‍♂️🏃‍♀️😎❤️🍰🍦🥂🍻🍹🍾🍸

SW16 profile image
SW16Graduate10

Just think how far you might have gone with a whole 🍌! Congrats and well done!

telford_mike profile image
telford_mikeGraduate10 in reply toSW16

Haha! I love bananas, never thought half a one would last 10km though!

Well done . Great achievement to tick.off and a head of schedule 😁😁

Good work fella 😁

Fabulous450 profile image
Fabulous450Graduate10

Go Mike! I think we may need to change your name to Magic Mike! You certainly are!! Congratulations!! 👏🏽👏🏽👏🏽😍❤️

telford_mike profile image
telford_mikeGraduate10 in reply toFabulous450

Haha, thank you so much Fab. It doesn’t seem long ago since we were working our way through C25K! 😀🏃🏻‍♂️

Fabulous450 profile image
Fabulous450Graduate10 in reply totelford_mike

I know Mike!! Amazing!! I’m so pleased for you!! 😍❤️

Macmac profile image
MacmacGraduate10

Great job Mike! Well done on the magic 10! 🙂

MadDave profile image
MadDave

Great pace👍we’ve both got the same problem- we just don’t know when to stop!

telford_mike profile image
telford_mikeGraduate10 in reply toMadDave

Stopped now with a few beers on board. Tomorrow, who knows!

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Congratulations Mike :) Brilliant acheivement!

sallenson profile image
sallensonGraduate10

Well done tiger!!

LoungeLizaard profile image
LoungeLizaardGraduate10

That is super mate! Really well done! Gotta love those endorphins, even if they turn up late to the party!

Saartjie profile image
SaartjieGraduate10

Ah...brilliant Mike 👏👏 People keep doing these accidental 10k's! Amazing how much quicker it comes round than 5k 😀

Jennypenny2 profile image
Jennypenny2Graduate10

Well done

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