Back out running: It was my first run this... - Bridge to 10K

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Back out running

Deborahchick46 profile image
6 Replies

It was my first run this morning since I had my bad back.

I hadn't run in ten days and I getting growly and grumpy . I really missed the runs .

I went to bed early and tried to get a good night sleep , set my alarm and jumped out of bed . I was buzzing before I left the house. My plan was four miles as I didn't want to over do it. I hadn't had a ten day break between runs since I started running in April and wasn't too sure what what to expect.

I did my warm up and then set off running. The gremlins we're in good form but nothing was going to stop me .

I did my four miles and felt great. Looking forward to my next run .on my next run I intend to go back on my bridge to 10 k app.

I was about to start week four before my back played up so that is where I what I be doing Thursday morning.

Happy running everyone and thanks for your advice when my back was being a pain . X

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Deborahchick46 profile image
Deborahchick46
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6 Replies
telford_mike profile image
telford_mikeGraduate10

Great stuff Deb, 4 miles is a pretty good run for your first one after your back problem 😀👍👏

Deborahchick46 profile image
Deborahchick46 in reply totelford_mike

Thanks Mike . It felt great 🤗

Oldfloss profile image
OldflossAdministratorGraduate10

Nice one... good to be back out there... well done you!

Deborahchick46 profile image
Deborahchick46 in reply toOldfloss

Thank you very much xx

Crawlhome profile image
CrawlhomeGraduate10

That's great news. So glad you're back running and that's a good, long one. Here's hoping that's the last of any back problems and you're back on that bridge soon.

Deborahchick46 profile image
Deborahchick46 in reply toCrawlhome

Thank you. I really enjoyed 😀

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