Week 3 repeat

[Pippatong]

I’ve just come back from a hard slog. I managed the final 7km run of the week but walk jogged it as I just wasn’t feeling the love this morning. My ankle is sore but seems ok when I run. I’ve been religiously doing the nhs post run stretching as well. Today was a bad run but onward and upwards for week 4.

[telford_mike Graduate10]

Absolutely - put it behind you and move on. You're still a stronger runner than you were before you did that run, so good luck with next week!

[Goforitmama Graduate10]

Fingers crossed your next run will be stronger. Good luck.

[sallenson Graduate10]

Hope it's all okay, hon. I got to W3 last time around before everything simultaneously went "pop, bang, ping, ouch".

Back now, but just watching the grown ups for a couple of weeks and trying not to be run over by the hordes of Year 7s rushing around in a state of suicidal over-enthusiasm.

You've got this. U iz runna xx

[Pippatong]

Thank you , yes it’s funny isn’t it. On c25k it was week 5 when my body rebelled. It seems week 3 of 5210k my body is complaining. My ankle is sore and my hip is mucking about. I’m taking it easy but sticking with the plan. I can do this 🏃‍♀️💕

[sallenson Graduate10 in reply to Pippatong]

You sure can. My hip niggles a bit still. Lots of slightly daft-looking stretching helps and my physio has pretty much signed me off now. Fingers crossed. But not toes. Cos I'd fall over