Back out running

[Deborahchick46]

It was my first run this morning since I had my bad back.

I hadn't run in ten days and I getting growly and grumpy . I really missed the runs .

I went to bed early and tried to get a good night sleep , set my alarm and jumped out of bed . I was buzzing before I left the house. My plan was four miles as I didn't want to over do it. I hadn't had a ten day break between runs since I started running in April and wasn't too sure what what to expect.

I did my warm up and then set off running. The gremlins we're in good form but nothing was going to stop me .

I did my four miles and felt great. Looking forward to my next run .on my next run I intend to go back on my bridge to 10 k app.

I was about to start week four before my back played up so that is where I what I be doing Thursday morning.

Happy running everyone and thanks for your advice when my back was being a pain . X

[telford_mike Graduate10]

Great stuff Deb, 4 miles is a pretty good run for your first one after your back problem 😀👍👏

[Deborahchick46 in reply to telford_mike]

Thanks Mike . It felt great 🤗

[Oldfloss Administrator 60minGraduate]

Nice one... good to be back out there... well done you!

[Deborahchick46 in reply to Oldfloss]

Thank you very much xx

[Crawlhome Graduate10]

That's great news. So glad you're back running and that's a good, long one. Here's hoping that's the last of any back problems and you're back on that bridge soon.

[Deborahchick46 in reply to Crawlhome]

Thank you. I really enjoyed 😀