Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2018

Hot afternoon 12k

Well you know me by now, I'm really not a morning runner so off I went just after 1pm for a longer run Temperature was about 25 even here near the north east...

Well you know me by now, I'm really not a morning runner so off I went just afte...

ChrisAllen1

Graduate10•6 years ago

8 Replies

Cheeky little 5K PB! :D

Hello lovely runner friends! Having gone on a wonderful steam railway adventure yesterday (The Cumbrian Mountain Express - Railway Touring Company), complete...

Hello lovely runner friends! Having gone on a wonderful steam railway adventure ...

Hidden

•6 years ago

33 Replies

At least I still can...

Despite a serious lack of running this month (due to mayhem at work) I decided, probably a bit rashly, to get some miles under my belt this weekend. Went for...

Despite a serious lack of running this month (due to mayhem at work) I decided, ...

DebJogsOn

•6 years ago

10 Replies

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Second run post-graduation

Today I headed out for my second run since graduating Couch to 5K. Armed with my Garmin forerunner 35 (graduation gift!) I set out with the intention on doing...

Today I headed out for my second run since graduating Couch to 5K. Armed with my...

BlondeAmbition72

Graduate10•6 years ago

9 Replies

More of the same ...

This week has seen a continuation of my 30/20/10 runs. Two out of three were good runs over the same route and the third was a bit more of a struggle. We have...

This week has seen a continuation of my 30/20/10 runs. Two out of three were goo...

Richard7

Graduate10•6 years ago

9 Replies

Holiday Runs

That's my 4th run done while on holiday on Lanzarote. Would hate to run here all the time. I suppose given time I would get used to the heat and, to a certain...

That's my 4th run done while on holiday on Lanzarote. Would hate to run here all...

mamajane

Graduate10•6 years ago

4 Replies

Light drizzle

What a difference a little bit of rain makes. Much more pleasant 11k this morning as a result. Had some hamstring twinges this week so went carefully but seem...

What a difference a little bit of rain makes. Much more pleasant 11k this mornin...

tony_a

Graduate10•6 years ago

1 Reply

Hi all

So, not wanting to loose momentum after graduation from C25K, looking to keep improving and get stronger, where better to get support than this follow on to...

So, not wanting to loose momentum after graduation from C25K, looking to keep im...

LikeaGazell

•6 years ago

1 Reply

Self Imposed Torture Works Wonders

Had a shorter run today and it was again Michael Johnson’s turn to come with me and put me through my paces. Week 1 from C25k but fartlek style. So when he...

Had a shorter run today and it was again Michael Johnson’s turn to come with me ...

Razouski

•6 years ago

16 Replies

My 10k Giraffe trail "run"

I'll use the term "run" loosely for this activity. I think we hiked more than we ran and some of the uphills were more of an insanely slow crawl (with me...

I'll use the term "run" loosely for this activity. I think we hiked more than w...

SaskAlliecat

Graduate10•6 years ago

24 Replies

And so it begins...W1R1 / Parkrun 😃🏃‍♀️❤️😎

I’ve started! Juju’s Magic 10k plan - W1R1 - was my 3rd Parkrun at Birkenhead this morning. 😀🏃‍♀️❤️ Set off wondering what was going to happen, with a...

I’ve started! Juju’s Magic 10k plan - W1R1 - was my 3rd Parkrun at Birkenhead th...

mountaindreamer

Graduate10•6 years ago

26 Replies

2nd Parkrun in the summer tour and a new PB!

Witney run last week and today, spurred on by the lovely weather and my new watch and my new socks and my new top I managed to somehow to pull it together and...

Witney run last week and today, spurred on by the lovely weather and my new watc...

RunBrianRun

Graduate10•6 years ago

5 Replies

Couch to 5k with quick sections - another false start

Had another go at this today but still struggling to get it right, Strava worked ok this time but my first I'm split of 5.47 WITH some walking shows I am still...

Had another go at this today but still struggling to get it right, Strava worked...

ChrisAllen1

Graduate10•6 years ago

1 Reply

JuJu’s plan W3 complete

Hi all, I completed week 3 of JuJu’s plan with a 5K at Croydon Parkrun this morning 🏃‍♂️ Strava says I did it in 32:22 but I had an issue getting my phone out...

Hi all, I completed week 3 of JuJu’s plan with a 5K at Croydon Parkrun this morn...

David_G

•6 years ago

15 Replies

1st Parkrun today

Had a great Keswick Parkrun surrounded by hordes of visitors to the Lakes. No idea of times and pace as the new Garmin Forerunner started an update at the...

Had a great Keswick Parkrun surrounded by hordes of visitors to the Lakes. No id...

theoldfellow

•6 years ago

39 Replies

Boom 💥 it’s week 6 of the 10 is the Magic Number 10k plan 🐝

How are you all doing? .... You are all doing so well with so many people graduating its really super... well done :) I’m just back from a lovely jungle run in...

How are you all doing? .... You are all doing so well with so many people gradua...

ju-ju-

Graduate10•6 years ago

42 Replies

Breakfast Trotters Club.

Well trotted out later than normal so it was a hot one this morning.Did any other trotters manage to get out? I met some farmers on the way who had lost some...

Well trotted out later than normal so it was a hot one this morning.Did any othe...

Hidden

•6 years ago

10 Replies

B1R3 The “21 years in captivity” 5.5k

Heavy rain yesterday. Forecast for this morning was hot and humid but it was actually really fresh and lovely running weather. After the high of my fastest...

Heavy rain yesterday. Forecast for this morning was hot and humid but it was act...

Jay66UK

Graduate10•6 years ago

45 Replies

Whoooah! 😁

Good morning dear running fiends, So it seems that not stopping for a wee / not being intimidated by a dog / not having a stomach virus has really improved my...

Good morning dear running fiends, So it seems that not stopping for a wee / not...

Sadie-runs

Graduate10•6 years ago

60 Replies

Kicking off week 6 with the 9k

Actually did 9.1k as my Strava messed up, the audio commentary bit didn’t work. Never mind, did the distance and a bit more for luck👍

Actually did 9.1k as my Strava messed up, the audio commentary bit didn’t work. ...

Upagumtree

Graduate10•6 years ago

11 Replies

Heavy legs

Today was my first unsuccessful run, but that’s okay. And to be honest I’m surprised it hasn’t happened sooner. I set out to do 5k, but after a week of...

Today was my first unsuccessful run, but that’s okay. And to be honest I’m surpr...

Runninginsingapore

•6 years ago

4 Replies

Tight calves

I have been desperately trying to follow jujus 5-10k plan but am suddenly having tight/ painful calves this starts during run and continues until after stretch...

I have been desperately trying to follow jujus 5-10k plan but am suddenly having...

Spinno

Graduate10•6 years ago

5 Replies

7k polka down the canal path.

Feeling very chuffed that I managed 7k this morning - all thanks to JuJu's great 10k plan and reading others' encouraging posts here. As for the polka, the...

Feeling very chuffed that I managed 7k this morning - all thanks to JuJu's great...

Slinkymalinki

Graduate10•6 years ago

8 Replies

Consecutive run days

Of course, you know me, gotta do a ParkRun tomorrow. Only thing is, I quite fancy a local 10k trail on Sunday too. If I take both easy, do you think it’ll be...

Of course, you know me, gotta do a ParkRun tomorrow. Only thing is, I quite fanc...

Tasha99

Graduate10•6 years ago

18 Replies

Graduated 5k programme today now for some quick Qs!

Hello and thanks for clicking on my post (: I have done it! finally, on the third consecutive summer(previous 2 I failed to reach my target), I went out on my...

Hello and thanks for clicking on my post (: I have done it! finally, on the thir...

MMlk

•6 years ago

5 Replies

Not so much BOOM as boom

Well finally after 2 years + sInce the last one, went out just after 6.10am this morning to set off for a long run of 10K .. have definitely learnt the...

Well finally after 2 years + sInce the last one, went out just after 6.10am thi...

Hidden

•6 years ago

14 Replies

4K Friday...

Good morning all...happy Friday...happy running... Just got back from W5r1 4K...and I have to say it was a lovely, lovely run...took me the first 5 mins to...

Good morning all...happy Friday...happy running... Just got back from W5r1 4K......

Mummycav

Administrator•6 years ago

36 Replies

Back from a rest with a happy little 5k

Morning running friends, I've had a wee break since graduation as my legs were moaning at me somewhat, but I couldn't wait any longer to get back out there....

Morning running friends, I've had a wee break since graduation as my legs were m...

Hidden

•6 years ago

18 Replies

OMG Garmin Forerunner 235

My wife just gave me this last night !. An early birthday present she said!😳. The instructions are sparse to say the least but this is amazing. Got the...

My wife just gave me this last night !. An early birthday present she said!😳. ...

Forestgrump

•6 years ago

16 Replies

Strava/GPS issues

After yesterday's Strava fail, once again this morning I can't get my Strava to pick up any GPS signal on my Samsung Android phone, any one else had a similar...

After yesterday's Strava fail, once again this morning I can't get my Strava to ...

ChrisAllen1

Graduate10•6 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2018

Hot afternoon 12k

Cheeky little 5K PB! :D

At least I still can...

Second run post-graduation

More of the same ...

Holiday Runs

Light drizzle

Hi all

Self Imposed Torture Works Wonders

My 10k Giraffe trail "run"

And so it begins...W1R1 / Parkrun 😃🏃‍♀️❤️😎

2nd Parkrun in the summer tour and a new PB!

Couch to 5k with quick sections - another false start

JuJu’s plan W3 complete

1st Parkrun today

Boom 💥 it’s week 6 of the 10 is the Magic Number 10k plan 🐝

Breakfast Trotters Club.

B1R3 The “21 years in captivity” 5.5k

Whoooah! 😁

Kicking off week 6 with the 9k

Heavy legs

Tight calves

7k polka down the canal path.

Consecutive run days

Graduated 5k programme today now for some quick Qs!

Not so much BOOM as boom

4K Friday...

Back from a rest with a happy little 5k

OMG Garmin Forerunner 235

Strava/GPS issues

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