Breakfast Trotters Club.

Well trotted out later than normal so it was a hot one this morning.Did any other trotters manage to get out?

I met some farmers on the way who had lost some cattle,actually it was only one that had bolted over a hedge after much irrational from the flies on it.

The farmers were looking to see if anymore had escaped. I replied that I hadn’t see any on my travels and if I had I would have probably ran the other way!ha! yes you’ve guessed it I’m petrified 😲😲of cows.As long as there is a fence,gate or hedge between them and me I’m ok.

I didn’t go to far this morning as I wanted to stay close to home as it was too hot.

I managed 4.82km in 40 mins. Not the best but with heavy legs,hot weather I wasn’t to worried. That’s it for this week ,three runs. Back to work Monday so it will be two runs a week now for a while.

Hope you are keeping cool and safe in this hot weather.🌞🌞

Happy running folks🏃‍♀️🏃‍♂️🤗🤗

[ju-ju- Graduate10]

Nice work well done 😎

[Hidden in reply to ju-ju-]

Thanks ju ju! 😎😎

[Sadie-runs Graduate10]

Well done Peggy! I too got out later than I would normally (7:45 instead of 6:30!) and it was too hot. Wet buff around the neck trick keeps me cool though, that and the shade of the woods - phew! x

[Hidden in reply to Sadie-runs]

Thanks Sadie! Yes it was hot. I could’ve done with a wet buff. I think I might get one Good for you 👏👏getting out at that time.Its nice to have shade too. When I started off I had lovely breeze and I thought this will be good but that didn’t last long!😡

Anyway happy running😀😀

[Hidden]

Yep me went out at 7am and ran 6k, took me 55 minutes so very slow. Already warm and humid. I’ve had the other sort of runs since Wednesday so not feeling my best. Well done for your run xxx

[Hidden]

Like wise Flick well done on your run too sweetheart!😀😀. Yes it was really hot.Sorry your not feeling tip top☹️😢,plenty fluids Flick.

Take care Flick and pleased you got out there and that time is good especially since you not feeling too good.❤️Xxx

[Dexy5 Graduate10]

Well done Peggy, I think you are wise to stay close to home while it is so hot. Next week it’s getting hotter too. I must get that buff out of my ski clothing box as that sounds like a great idea. Also putting a water bottle in the freezer the night before. Happy trotting 🏃‍♀️

[Hidden in reply to Dexy5]

Thanks Dexy! That’s a great idea about water bottle in freezer over night,I’ll have to try that!

Happy running Dexy and keep safe and keep cool!🏃‍♀️🏃‍♀️

[Dexy5 Graduate10 in reply to Hidden]

Yes you mustn’t fill the bottle though, leave room for expansion 🏃‍♀️💦

[Hidden]

So Dexy do you mean just put an empty water bottle in the freezer or don’t fill the bottle up to the top? 😀😀