So, not wanting to loose momentum after graduation from C25K, looking to keep improving and get stronger, where better to get support than this follow on to the C25K forum... no pressure 😉
Hi all : So, not wanting to loose momentum... - Bridge to 10K
Hi all
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LikeaGazell
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misswobbleGraduate10
Nice and steady, no rush. Slow running, building up strength and endurance as you put slow miles on your running legs. Cross training becomes important now 💪😃👍
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