Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for July 2018

New Brooks wearing away already!

Hi all . Well have just read a couple of posts about gait analysis and the selling of running shoes after. So I had my gait analysis done ad you all know on...

Hi all . Well have just read a couple of posts about gait analysis and the selli...

Hidden

•6 years ago

24 Replies

My realities of having my new friend called running.

Finding a new friend called running late in life has been a roller coaster of emotions. So much to process and address practical issues that threatened the...

Finding a new friend called running late in life has been a roller coaster of e...

Tbae

•6 years ago

16 Replies

Apps?

Hey guys I’ve just done the couch to 5k and was wondering if anyone uses a app for 5k-10K? Many thanks guys

Hey guys I’ve just done the couch to 5k and was wondering if anyone uses a app f...

DannyGould

•6 years ago

3 Replies

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Gait Analysis

Good evening folks I'm on W2R2 of Bridge to 10K and have finally booked my gait analysis at a local running shop. I've done my research, and have chosen a...

Good evening folks I'm on W2R2 of Bridge to 10K and have finally booked my gait...

lollytwist

Graduate10•6 years ago

28 Replies

New Shoes!

Better late than never, bought these new babies last week! Finally got around to getting my Gait Analysis done (Sweatshop in Reading), very thorough, would...

Better late than never, bought these new babies last week! Finally got around t...

HoagyM

Graduate10•6 years ago

14 Replies

A Long Run in the Sun....

Set the alarm for an early run today, but groaned when it went off and instead had a long lie in. Eventually set off at 2:00 when it was of course, pretty hot...

Set the alarm for an early run today, but groaned when it went off and instead h...

HoagyM

Graduate10•6 years ago

4 Replies

Race at your Pace query

I heard of Race at your Pace, and decided to give it a go. I've paid my entry fee for July about a week ago. I can't find a link to upload my evidence...

I heard of Race at your Pace, and decided to give it a go. I've paid my entry fe...

Upagumtree

Graduate10•6 years ago

7 Replies

Back to the Future (or back to Couch to 5k with a difference)

So I have been thinking about how to increase my speed with the aim of getting under 30 minutes for 5k and under an hour for 10k. My solution (and I'm sure...

So I have been thinking about how to increase my speed with the aim of getting u...

ChrisAllen1

Graduate10•6 years ago

6 Replies

Delusions and the Madness of Crowds

My legs are tricking me. Or my mind is scrambled. I went out for my 5k 'recovery run' today. I love saying that; like 5k is now the new norm, when once it...

My legs are tricking me. Or my mind is scrambled. I went out for my 5k 'recover...

Marvo69

•6 years ago

21 Replies

Delayed Run with Grumbling Tum

I had a bed delivery this morning and was informed it would be between 7.30 and 9.30, so decided when I awoke a 6.30 that it was probably best not to warm up...

I had a bed delivery this morning and was informed it would be between 7.30 and ...

Razouski

•6 years ago

33 Replies

Slowly slowly

So with lots of things getting in the way of my Tues,Thurs, Sun routine I really do need to just consolidate at 5km for a few weeks. But its also to take some...

So with lots of things getting in the way of my Tues,Thurs, Sun routine I really...

GingerBohemian

•6 years ago

6 Replies

To the lighthouse! Again!

Got up bright and early this morning to do a longer run! I’ve not been getting out as much lately due to holidays and more recently toothache! As it was such...

Got up bright and early this morning to do a longer run! I’ve not been getting o...

Sarakc

Graduate10•6 years ago

27 Replies

Podrunner 173bpm 5k Experiment...and where’s my gnome friend gone! 🤔

Well today was W12R1 for me and the C25k programme, and I decided last night that I will move to starting Juju’s Magic 10 programme with my Saturday run. My...

Well today was W12R1 for me and the C25k programme, and I decided last night tha...

mountaindreamer

Graduate10•6 years ago

29 Replies

B1R2 - first sub-40 minute 5k

Well. Blimey. What happened there? Depending who you believe (Strava, 38:59 or Garmin Connect, 39:07, both fed off the same device!) I just ran a sub-40...

Well. Blimey. What happened there? Depending who you believe (Strava, 38:59 or...

Jay66UK

Graduate10•6 years ago

34 Replies

B1R2 - first sub-40 minute 5k

Well. Blimey. What happened there? Depending who you believe (Strava, 38:59 or Garmin Connect, 39:07, both fed off the same device!) I just ran a sub-40...

Well. Blimey. What happened there? Depending who you believe (Strava, 38:59 or...

Jay66UK

Graduate10•6 years ago

22 Replies

W3R1..7.2k

Out this morning on the canal path at 5:30. I am so pleased to have completed this run as I had built it up and it felt a bit like W5R3 of C25K 20 min run when...

Out this morning on the canal path at 5:30. I am so pleased to have completed th...

Lorijay

Graduate10•6 years ago

19 Replies

Hello...I’m doubting again....read on....

Hey my lovely running family, So sorry, I feel m neglecting you all but this time of year is mental with school performances, sports days, school trips, craft...

Hey my lovely running family, So sorry, I feel m neglecting you all but this ti...

Mummycav

Administrator•6 years ago

55 Replies

Garmin watch

Don’t like to advertise but love my watch, it inspires me to run further, gives me results on time, distance, steps, calories, heart rate, etc, marvellous...

Don’t like to advertise but love my watch, it inspires me to run further, gives ...

Agelesslass

Graduate10•6 years ago

11 Replies

Active W3D3

My Active 10k plan today was a 40 minute run. Stats in the picture :)

Chrisj31

•6 years ago

Be the first to reply

I love me... who do you love?

I hope this comes across as its intended! It hit me towards the end of mile 3 of just a 4 mile run tonight... I like me... nope... I love me. I love how fit...

I hope this comes across as its intended! It hit me towards the end of mile 3 o...

GoGo_JoJo

Graduate10•6 years ago

34 Replies

On the bridge to madness - out of step - week 1

Military formations break step when crossing a bridge, so it doesn't shake itself to bits, and I'm ex-Navy, so that's probably all right …… My first W1 run was...

Military formations break step when crossing a bridge, so it doesn't shake itsel...

UpTheStanley

Graduate10•6 years ago

12 Replies

Tikiboos

I bought these inApril as a 5k graduation Present to myself 😂 and I finally plucked up the courage to wear them today. A 6am run without glasses , headphones,...

I bought these inApril as a 5k graduation Present to myself 😂 and I finally plu...

Nwrkpak

Graduate10•6 years ago

19 Replies

Hello. What happens now

Hello there lovely people. I've graduated from couch to 5 k and I'm now running 5k X 3 times a week . I'm happy with this but now what? How do you get from 5...

Hello there lovely people. I've graduated from couch to 5 k and I'm now running...

Deborahchick46

•6 years ago

26 Replies

B210K W3R2 - 3.5K

Hi all, I’ve done my second run of week 3 of JuJu’s plan. 🏃‍♂️ I had 3.5K to do, as I’d already done 7K on Monday. I hoped to do under 6min/K but I hadn’t...

Hi all, I’ve done my second run of week 3 of JuJu’s plan. 🏃‍♂️ I had 3.5K to do...

David_G

•6 years ago

Be the first to reply

Got there in the end.....

Followed the 10k plan, worked like a treat... now completed 2 10k's in a week and today crept over 6.5 miles.... what's the next part of the plan to sustain...

Followed the 10k plan, worked like a treat... now completed 2 10k's in a week an...

GetToTheChopper

•6 years ago

8 Replies

10k ... and a cow with cart on the beach

It's been too hot in Portugal to run a 10k, 1st in the Algarve, then in central Portugal. I got the opportunity to visit the far north, in Amorosa, and woke to...

It's been too hot in Portugal to run a 10k, 1st in the Algarve, then in central ...

APScotland

Graduate10•6 years ago

16 Replies

Breakfast Trotters Club!

Hi Flick ...did you manage it? I must say when I opened my eyes this morning I really wasn’t feeling it. However once I pulled my body out of bed I started to...

Hi Flick ...did you manage it? I must say when I opened my eyes this morning I r...

Hidden

•6 years ago

11 Replies

Garmin watches reduced

Morning all, Just did a 6k in a time I’m aiming for ( all good work towards a better 10k time) just wanted to say that amazon prime sale has Garmin watches...

Morning all, Just did a 6k in a time I’m aiming for ( all good work towards a b...

OlderThanDirt

Graduate10•6 years ago

5 Replies

I've only gone and done it :) . . . 10k done!

Well it was an early start for me today at 6am for my scheduled big run day of week 6, the 9k. I went on my usual route up the old railway line, I deliberately...

Well it was an early start for me today at 6am for my scheduled big run day of w...

orangeguy

Graduate10•6 years ago

24 Replies

Dog ruins run 🏃‍♀️🐕

Morning running fiends, So, set out for a lovely 5k at 6:15am today, feeling springy after a 2-day break. Temperature was much cooler at 17 degrees, and the...

Morning running fiends, So, set out for a lovely 5k at 6:15am today, feeling sp...

Sadie-runs

Graduate10•6 years ago

81 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2018

New Brooks wearing away already!

My realities of having my new friend called running.

Apps?

Gait Analysis

New Shoes!

A Long Run in the Sun....

Race at your Pace query

Back to the Future (or back to Couch to 5k with a difference)

Delusions and the Madness of Crowds

Delayed Run with Grumbling Tum

Slowly slowly

To the lighthouse! Again!

Podrunner 173bpm 5k Experiment...and where’s my gnome friend gone! 🤔

B1R2 - first sub-40 minute 5k

B1R2 - first sub-40 minute 5k

W3R1..7.2k

Hello...I’m doubting again....read on....

Garmin watch

Active W3D3

I love me... who do you love?

On the bridge to madness - out of step - week 1

Tikiboos

Hello. What happens now

B210K W3R2 - 3.5K

Got there in the end.....

10k ... and a cow with cart on the beach

Breakfast Trotters Club!

Garmin watches reduced

I've only gone and done it :) . . . 10k done!

Dog ruins run 🏃‍♀️🐕

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