Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2018

A different run

So on my last run I went off a bit too quickly and the run turned into a section of fast (ish) 1k runs with rests and stretches between. This got me thinking...

So on my last run I went off a bit too quickly and the run turned into a section...

Richard7

Graduate10•6 years ago

14 Replies

Getting Beyond

This time last year, I didn’t or couldn’t run. I was in London in August and was inspired by family to begin running so began my C25K journey. So proud of...

This time last year, I didn’t or couldn’t run. I was in London in August and wa...

LLMc

•6 years ago

10 Replies

Treadmill almost too easy!

I'm away from home so it seemed crazy not to make use of the gym and pool. Managed the pool every day so far but just one run. The treadmill I picked was...

I'm away from home so it seemed crazy not to make use of the gym and pool. Mana...

GoGo_JoJo

Graduate10•6 years ago

10 Replies

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JuJu’s plan W2R3

Hi all, I went out early this morning to do my 3K run, last of this week under JuJu’s excellent plan. 😀 I’m really enjoying the gradual build up and it’s no...

Hi all, I went out early this morning to do my 3K run, last of this week under J...

David_G

•6 years ago

2 Replies

Week 5, run 1

Did 5k today, so that I’ve just got the 8k (to try another new route), and the 4K.😅

Did 5k today, so that I’ve just got the 8k (to try another new route), and the 4...

Upagumtree

Graduate10•6 years ago

1 Reply

Should I attempt a 10k race on a hot day?

I’ve been excited about doing my first 10k race - the British 10K in central London on Sunday - but am so worried about the hot weather, the forecast is for 25...

I’ve been excited about doing my first 10k race - the British 10K in central Lon...

Lorraine3

•6 years ago

19 Replies

Long time no see

Hello, Apologies for my abscence , I hadn’t ran a 10k in three weeks so didn’t feel I should post anything . I ran one this morning and have a shiney new Pb...

Hello, Apologies for my abscence , I hadn’t ran a 10k in three weeks so didn’t...

OlderThanDirt

Graduate10•6 years ago

2 Replies

W5R2 4k Mind over matter

Plotted a simple there and back 4k and was looking to break 24 mins which I managed to do but was running on empty for the last few hundred metres, the...

Plotted a simple there and back 4k and was looking to break 24 mins which I mana...

Berksrover

Graduate10•6 years ago

7 Replies

Ipod nano broken 😥

It's finally given up. I use it for listening to the radio whilst I'm running. I like the unpredictability of the radio and the nano is a perfect size for...

It's finally given up. I use it for listening to the radio whilst I'm running. I...

LadyGault

Graduate10•6 years ago

11 Replies

Running route planner

Hi Can someone please help me. I'm looking for an App or website that would plan a running route for whatever distance I input Can anyone point me in the right...

Hi Can someone please help me. I'm looking for an App or website that would plan...

Slinkyminky

Graduate10•6 years ago

8 Replies

Brought Down To Earth.

Last run on Friday felt like I slightly pulled a muscle in my hip region. On Sunday night it still was not quite right so decided to forgo my Monday run and...

Last run on Friday felt like I slightly pulled a muscle in my hip region. On Sun...

dindy

Graduate10•6 years ago

6 Replies

Hump Week.... its week 5 of the 10 is the Magic Number 10k plan 🤠

How are you all doing? Today is another milestone in my runstreak, I got to 555 which I am so happy about. It feels so good to be reaching towards our goals...

How are you all doing? Today is another milestone in my runstreak, I got to 555 ...

ju-ju-

Graduate10•6 years ago

51 Replies

A wee(k) 4k run

Week 7 run 2 done – I did the 5k on Tues, the 4k today, and all being well I will do the 9k (again) on Sunday. Cannot believe i have just 4 runs left of the...

Week 7 run 2 done – I did the 5k on Tues, the 4k today, and all being well I wil...

Sadie-runs

Graduate10•6 years ago

42 Replies

First post-grad run

Just went for a trail run, which is something I've been longing to do since I started this. I covered 4.5K by allowing myself to walk up the steep bits, as...

Just went for a trail run, which is something I've been longing to do since I st...

mayaena

Graduate10•6 years ago

7 Replies

Didn’t want to run today - but I’m so glad I did.

I am not someone who usually bears her soul, but running has had such a positively profound affect on me that I have to say something here. All of the trials...

I am not someone who usually bears her soul, but running has had such a positive...

Nannymo30

•6 years ago

12 Replies

I actually ran 8k!!!!😊

Amazing feeling to have managed my first 8k, week 4. I set out unsure whether l would do 5k or 8k, but felt good so kept going! I even managed to put in a new...

Amazing feeling to have managed my first 8k, week 4. I set out unsure whether l ...

Abaggs

Graduate10•6 years ago

13 Replies

W2R1..

Good morning my running buddies, well this morning I did 6k as my first run of w2. It was slow but doable. Beautiful crisp morning down at the canal at 5:30...

Good morning my running buddies, well this morning I did 6k as my first run of ...

Lorijay

Graduate10•6 years ago

24 Replies

Week 5 wrapped up with a 5k

Another early morning run and with perfect running conditions this morning. It was quite a quick 5k for me, I think this was due to me putting on a bit of a...

Another early morning run and with perfect running conditions this morning. It w...

orangeguy

Graduate10•6 years ago

3 Replies

On the plan!

Well I’ve started the plan! All good so far. First park run next week. Great running team at work! This running lark is brilliant. 🏃‍♀️😊

Well I’ve started the plan! All good so far. First park run next week. Great run...

Katiepops

Graduate10•6 years ago

4 Replies

Conquered a fear!

Tonight I did a 5k trail race nearby. I was dreading it and contemplated not signing up on arrival! However the race director talked me into it. £7 down! Then...

Tonight I did a 5k trail race nearby. I was dreading it and contemplated not sig...

Tasha99

Graduate10•6 years ago

31 Replies

A week off the plan

On holiday this week but something peculiar came over me and I found my running gear in my case. Decided to give myself a break with no set plan for the week...

On holiday this week but something peculiar came over me and I found my running ...

CJDavies

Graduate10•6 years ago

6 Replies

Now I’ve run 8k twice!

Doing my long run of Ju-Ju’s plan today as I’m entered in a 5k Race for Life on Sunday. It was definitely hard work but I got another PR for 5k so maybe I’m...

Doing my long run of Ju-Ju’s plan today as I’m entered in a 5k Race for Life on ...

BethMay

•6 years ago

11 Replies

Hello, and thanks for all the fish ….. (to come)

I've always run a bit, just qualified for my 50 run Parkrun t-shirt and generally hope to do 5k in 25 mins or thereabouts, but it's a long time since I went...

I've always run a bit, just qualified for my 50 run Parkrun t-shirt and generall...

UpTheStanley

Graduate10•6 years ago

15 Replies

Feeling Happier

After taking a lot of advise on here, and having a two week gap and struggling to get motivated to get back into it, I decided to ditch my talking timer that...

After taking a lot of advise on here, and having a two week gap and struggling t...

Dawnie16

•6 years ago

4 Replies

Let normality resume....

Good afternoon lovely runners.... As some of you know, I had a ‘not so great’ run on Monday...which would’ve been W4R1 of ju-ju- ’s plan...the heat, the...

Good afternoon lovely runners.... As some of you know, I had a ‘not so great’ ru...

Mummycav

Administrator•6 years ago

27 Replies

Stepping stones pacing

I decided to do something different today and tried the stepping stones podcast with Laura. I did it once before a few months ago and found it a bit strange....

I decided to do something different today and tried the stepping stones podcast ...

CarolineKC

•6 years ago

10 Replies

B.T.C.

Well I had invited Flick to join me this morning for a virtual run and not one for letting people down I got out there and ran. I have to ask where did the sun...

Well I had invited Flick to join me this morning for a virtual run and not one f...

Hidden

•6 years ago

22 Replies

A post for those on the IC ( well the ladies anyway)

Some of us on the IC have been struggling a bit with staying cheery and motivated. I had my whiny / feeling sorry for myself day and then I gave myself a good...

Some of us on the IC have been struggling a bit with staying cheery and motivate...

limberlou

Graduate10•6 years ago

17 Replies

That moment when the Stars Align

I can't thank you all enough for all of the advice I have received from many of you over the past couple of days. I went out this morning bright and early at...

I can't thank you all enough for all of the advice I have received from many of ...

Visionon

Graduate10•6 years ago

34 Replies

Sitting down with a nice cool breeze 👍

Week 4 now finished👍. I rang hubby when I finished the run and he opened up windows and put a chair in just the best place to enjoy this breeze and have my...

Week 4 now finished👍. I rang hubby when I finished the run and he opened up wi...

Upagumtree

Graduate10•6 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2018

A different run

Getting Beyond

Treadmill almost too easy!

JuJu’s plan W2R3

Week 5, run 1

Should I attempt a 10k race on a hot day?

Long time no see

W5R2 4k Mind over matter

Ipod nano broken 😥

Running route planner

Brought Down To Earth.

Hump Week.... its week 5 of the 10 is the Magic Number 10k plan 🤠

A wee(k) 4k run

First post-grad run

Didn’t want to run today - but I’m so glad I did.

I actually ran 8k!!!!😊

W2R1..

Week 5 wrapped up with a 5k

On the plan!

Conquered a fear!

A week off the plan

Now I’ve run 8k twice!

Hello, and thanks for all the fish ….. (to come)

Feeling Happier

Let normality resume....

Stepping stones pacing

B.T.C.

A post for those on the IC ( well the ladies anyway)

That moment when the Stars Align

Sitting down with a nice cool breeze 👍

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