Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2018

Early bird catches the 9K 😬

Another 5am run to get my 8k done before I bake to death. Was beautiful down the beach - no breeze at all but still cool enough. Not going to lie the first 2k...

Another 5am run to get my 8k done before I bake to death. Was beautiful down the...

Ripcurlrana71

Graduate10•6 years ago

54 Replies

Sunday is Runday

Completed week 3 of Ju-Ju’s plan this evening with a 7k run. Slow and steady as usual, can’t manage any faster in this heat! Tomorrow will mark 3 months since...

Completed week 3 of Ju-Ju’s plan this evening with a 7k run. Slow and steady as ...

BethMay

•6 years ago

20 Replies

Hello Bto10k

Hello. I'm one week from completing couch to 5k. I'm wondering if their is a preferred 10k app to use to get going. Any abvice would be kindly received. Thank...

Hello. I'm one week from completing couch to 5k. I'm wondering if their is a pre...

Hidden

•6 years ago

11 Replies

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Monday get going, gotta go..early bird catches the worm

Ok so tomorrow is 6k day run 3 week 2.Feeling good after a four day recovery having pushed myself, read enjoyed myself too much, getting a 33min 5k last...

Ok so tomorrow is 6k day run 3 week 2.Feeling good after a four day recovery hav...

Empem

Graduate10•6 years ago

2 Replies

Down but not out

I am now at the stage of frustrated runner. I was so pleased with my first 4 months progress from 0K to 10K. But then I have started getting lots of niggky...

I am now at the stage of frustrated runner. I was so pleased with my first 4 mon...

bertiesugar

Graduate10•6 years ago

8 Replies

A long hot one (ooh er missus) - 15k

So the temperature showed 24 degrees as I set off just after midday, I'm sure plenty of you have it hotter at the moment but for the North East that is pretty...

So the temperature showed 24 degrees as I set off just after midday, I'm sure pl...

ChrisAllen1

Graduate10•6 years ago

13 Replies

Update on injury

Well thanks to all you lovely people who have been trying to cheer me up since my fall yesterday. After 2 1/2 hours in A&E I am home again with a Compression...

Well thanks to all you lovely people who have been trying to cheer me up since m...

limberlou

Graduate10•6 years ago

56 Replies

Update on injury

Well thanks to all you lovely people who have been trying to cheer me up since my fall yesterday. After 2 1/2 hours in A&E I am home again with a Compression...

Well thanks to all you lovely people who have been trying to cheer me up since m...

limberlou

Graduate10•6 years ago

19 Replies

Site down just for me??

I’ve been unable to access this via my iPhone for last couple of hours - was it just me?? #Lostmylifelineandpanicked! 😱

I’ve been unable to access this via my iPhone for last couple of hours - was it ...

Ripcurlrana71

Graduate10•6 years ago

30 Replies

What's the best hat for sun?

What is a good hat to run in? Never used a cap when running but the race for life next weekend is expected to be a scorcher and want to avoid too much sun...

What is a good hat to run in? Never used a cap when running but the race for lif...

Fatflabtofitfab

Graduate10•6 years ago

16 Replies

First 5k since IC

Well slept in so had to make decision to still go out this morning or wait until tonight, Sunday night need my energy getting psyched for work so out in the...

Well slept in so had to make decision to still go out this morning or wait until...

Lorijay

Graduate10•6 years ago

20 Replies

Hot and late

Didn't get out the door until 9:30 and man was it hot. Looked for every bit of shade I could find and had Slinky Steve on to pace my run. I listened to the...

Didn't get out the door until 9:30 and man was it hot. Looked for every bit of s...

O505k

Graduate10•6 years ago

1 Reply

First bling ❤️

Very proud! 5k in this heat. Didn’t want to go fast but happy with my time of 32:50 especially after having run my ParkRun PB yesterday of 31:33. 🤗 Time for a...

Very proud! 5k in this heat. Didn’t want to go fast but happy with my time of 32...

Tasha99

Graduate10•6 years ago

45 Replies

May and June runs

I don’t want to spam the other forum but I’ve found a better summary on my running app that just does the running segments of my outings. I’m massively chuffed...

I don’t want to spam the other forum but I’ve found a better summary on my runni...

Jay66UK

Graduate10•6 years ago

20 Replies

Follow on from previous post!

Here is the route I took! Don’t know how to upload two photos at the same time! Can anyone tell me please. Cheers!😀😀

Here is the route I took! Don’t know how to upload two photos at the same time! ...

Hidden

•6 years ago

4 Replies

Up with the larks!

Well morning all you great runners out there! I hope you’ve had as good a morning as me. So I was doing a virtual run with Pink. I rose at about 5.30am and...

Well morning all you great runners out there! I hope you’ve had as good a mornin...

Hidden

•6 years ago

15 Replies

7k wk3 magic 10✅✔✅

Really chuffed l managed this today, l doubted myself but thought give it a go! Did it in 49 minutes and wasn't too bad. 😊

Really chuffed l managed this today, l doubted myself but thought give it a go! ...

Abaggs

Graduate10•6 years ago

3 Replies

W5R1 - gosh that was unexpectedly tough!

Morning runner-folk! I got up earlyish and did my 5k run of week 5 of JuJu’s plan. Even at 7:45 when I left, it was just waaaaay too hot. I did the run, but I...

Morning runner-folk! I got up earlyish and did my 5k run of week 5 of JuJu’s pl...

Hidden

•6 years ago

35 Replies

Its gonna be sublime....thanks Sqkr

Out early, 11k with Oldfloss at my shoulder, slow and steady( gradually getting slower and unsteadier towards the end- have ordered drinks belt upon return🙄),...

Out early, 11k with Oldfloss at my shoulder, slow and steady( gradually getting ...

SW16

Graduate10•6 years ago

4 Replies

How long is long enough

So 2 weeks ago I had a long run (for me) taking in perhaps more than I should have such that over the last 2 weeks I have barely run at all. My first week...

So 2 weeks ago I had a long run (for me) taking in perhaps more than I should ha...

Richard7

Graduate10•6 years ago

11 Replies

Prefer virtual and solo running.

Race for life today. I've realised that I much prefer my private solo stuff and throwing in a little virtual stuff for some bling. I will enter an official...

Race for life today. I've realised that I much prefer my private solo stuff and ...

Nwrkpak

Graduate10•6 years ago

6 Replies

Early running with Peggy59

Promised Peggy I'd be out running at 6am in solidarity with her. Ashamed to say I didn't make it out till 6:45, I hope we overlapped somewhere in the running...

Promised Peggy I'd be out running at 6am in solidarity with her. Ashamed to say ...

pinkaardvark

Graduate10•6 years ago

35 Replies

On the IC!!

Well, yesterday I posted I’d done my week 4 5k and would be going for a walk round Dartmoor National Park. The walk started off really well, beautiful day,...

Well, yesterday I posted I’d done my week 4 5k and would be going for a walk rou...

limberlou

Graduate10•6 years ago

7 Replies

Wk 3 run 2 done = 7k!

As a special Ruby Wedding Anniversary gift to myself I've done the 7k as my run 2 of week 3. Looks now that I might be able to complete week 3 more or less on...

As a special Ruby Wedding Anniversary gift to myself I've done the 7k as my run ...

Upagumtree

Graduate10•6 years ago

3 Replies

After week 9 run 3

Hi, I am coming to the end of the C25K program in the next week. And I have been reading that lots of you are doing consolidation runs and using the ju-ju plan...

Hi, I am coming to the end of the C25K program in the next week. And I have been...

Bermuda18

•6 years ago

3 Replies

I do not know how I managed this.

Good morning fellow sweaty runners, I must be mad. Up at 5am for a 6am start to do my second 8k run on B210K. I knew it had to be early, as today is going to...

Good morning fellow sweaty runners, I must be mad. Up at 5am for a 6am start to...

Sadie-runs

Graduate10•6 years ago

33 Replies

Too Hot to Trot

I was hoping to run at 7.00 yesterday morning: * woke up hot and bothered at 5.00am... too early! * dozed until 5.30 ... still too early * dozed - actually...

I was hoping to run at 7.00 yesterday morning: * woke up hot and bothered at 5....

Razouski

•6 years ago

22 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2018

Early bird catches the 9K 😬

Sunday is Runday

Hello Bto10k

Monday get going, gotta go..early bird catches the worm

Down but not out

A long hot one (ooh er missus) - 15k

Update on injury

Update on injury

Site down just for me??

What's the best hat for sun?

First 5k since IC

Hot and late

First bling ❤️

May and June runs

Follow on from previous post!

Up with the larks!

7k wk3 magic 10✅✔✅

W5R1 - gosh that was unexpectedly tough!

Its gonna be sublime....thanks Sqkr

How long is long enough

Prefer virtual and solo running.

Early running with Peggy59

On the IC!!

Wk 3 run 2 done = 7k!

After week 9 run 3

I do not know how I managed this.

Too Hot to Trot

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