Hello and thanks for clicking on my post (:
I have done it! finally, on the third consecutive summer(previous 2 I failed to reach my target), I went out on my final run of C25K and smashed it at 4.6km. I am really pleased and tomorrow will be my first ever Parkrun.
Now that I can finally call myself a runner, I am naturally wondering what would be the best course of action from here to achieve my next goal- that of running 10k(or an hour).
My first question is where can I find Ju Ju's programme? I have heard loads of it but so far it had proved rather elusive to find (:
Secondly, can anybody enlighten me how the podcasts work? I have downloaded the NHS couch to 5k+ podcasts and I see they have 6 in total, 2 in each category. Has anybody done them? I would like to know if they are structured, or you can do them at any order and any amount of times...
My third option would be to download another app and go for 10k straight away, but from previous posts I have seen most people recommend consolidating to bring the 30min runs to at least 12 weeks.
I just need a structure to stick to.
Thank you all for your replies!