Posts - Bridge to 10K | HealthUnlocked

Hi! I graduated c25k in June and have done 10 4-5k runs since then ( I’m not a fair weather runner!) with the aim of getting 5k time below 30 mins. Managed...

Ready to start b210k?

Hi! I graduated c25k in June and have done 10 4-5k runs since then ( I’m not a f...

wyersmith

Graduate10•6 years ago

21 Replies

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BLING!!!!!!!!!!!

Afternoon! I have BLING!!! Before race: it’s not about the bling or PB’s; it’s about challenging yourself, setting a target and achieving your goal. Post race...

Afternoon! I have BLING!!! Before race: it’s not about the bling or PB’s; it’s a...

OlderThanDirt

Graduate10•6 years ago

16 Replies

Rainy run report - glorious!

Ah, how marvellous!! Rain and a bit of wind! How I missed them. Saved my weekend run 'til today when I saw the forecast. Was able to set off quite late at 9am...

Ah, how marvellous!! Rain and a bit of wind! How I missed them. Saved my weeken...

Sweatyfaced

Graduate10•6 years ago

10 Replies

Agghhh a hole in my shoe!!

Just discovered this hole in my shoe while stuffing them with paper after my run this morning! What do I do? Can they be mended? Should I still use them ? Is...

Just discovered this hole in my shoe while stuffing them with paper after my run...

If you like a drink or two (like me), do you abstain the day/night before a run? I love a glass or two of wine with my dinner, and have done so for years, but...

Graduate10•6 years ago

30 Replies

Alcohol and running

If you like a drink or two (like me), do you abstain the day/night before a run?...

RunBrianRun

Graduate10•6 years ago

22 Replies

No prizes for pace

Having only run once in the past 2 weeks this morning was a real test of determination. I caught up with reading the posts on here over a leisurely early cup...

Having only run once in the past 2 weeks this morning was a real test of determi...

O505k

Graduate10•6 years ago

3 Replies

Just signed up for my first 10k!

Hi! I've graduated C25K recently, and have now run 5x 5k runs so am almost ready to begin the B210K plan! I have just signed up for a 10k race on Jan 27th,...

Hi! I've graduated C25K recently, and have now run 5x 5k runs so am almost read...

Becky1606

Graduate10•6 years ago

14 Replies

Stepping Stone podcast

After trying to improve on my own and getting a bit despondent decided to give the stepping stone podcast a go...got my best time and realised that I can push...

After trying to improve on my own and getting a bit despondent decided to give t...

Dawnie16

•6 years ago

No KMs for the first time since January. First full week on the IC completed. Daily stretches to ensure hamstring stays flexible as it heals. Off on a...

My running week

No KMs for the first time since January. First full week on the IC completed. ...

tony_a

Graduate10•6 years ago

6 Replies

Friday Fartleks and a Fab New App

Have been in Wiltshire and Devon for the weekend with a hectic schedule of seeing friends, my brother and then two of Mr Raz’s sisters. So it’s been so busy,...

Have been in Wiltshire and Devon for the weekend with a hectic schedule of seein...

Razouski

•6 years ago

3 Replies

Raining again!

Went out for my weekly long run last night and immediately got hit by a torrential downpour, the skies opened and I really questioned whether I had it in me to...

Went out for my weekly long run last night and immediately got hit by a torrenti...

pinkaardvark

Graduate10•6 years ago

15 Replies

B2W2R2 Wet and windy.

Nice to do run. Today I'm running around Seacroft in Leeds. Unfortunately it's the industrial area so not a lot to talk about. Nice and flat so I got a bit of...

Nice to do run. Today I'm running around Seacroft in Leeds. Unfortunately it's ...

Hidden

•6 years ago

Dear Oldfloss is stuck on the IC, and wishing she could just be free A watercolour to pass the time An Italian village. Now perhaps she'll do mine? Had a...

Santa Maria De Angeli with @oldfloss

Dear Oldfloss is stuck on the IC, and wishing she could just be free A watercol...

Marvo69

•6 years ago

Have been in Wiltshire and Devon for the weekend with a hectic schedule of seeing friends, my brother and then two of Mr Raz’s sisters. So it’s been so busy,...

Friday Fartleks and a Fab New App

Have been in Wiltshire and Devon for the weekend with a hectic schedule of seein...

Razouski

•6 years ago

Just completed my first 10k in the pouring rain. My legs felt stronger than they ever have and it was so much better than running in the heat. Feeling really...

First 10k in the pouring rain!!

Just completed my first 10k in the pouring rain. My legs felt stronger than they...

I have never run without an app running in the background to my music, is there anything I could use for my consolidation runs in the next couple of months .

Graduate10•6 years ago

20 Replies

Looking for app for after C25K

I have never run without an app running in the background to my music, is there ...

Crib

Graduate10•6 years ago

7 Replies

Parkrun with Oldfloss 😎❤️

Barely managed to get up at 7 for breakfast this morning, but having promised Oldfloss we were going to do Parkrun, I wasn’t going to let my running buddy...

Barely managed to get up at 7 for breakfast this morning, but having promised Ol...

mountaindreamer

Graduate10•6 years ago

39 Replies

Running to podcasts- any recommendations?

I’ve recently discovered podcasts which can be really absorbing when I’m running and help distract me from the gremlins! Just finished a series called s—town...

I’ve recently discovered podcasts which can be really absorbing when I’m running...

... but it's OK :) Hello runnerbean friends! I looked at the forecast this morning... rain later, so I thought I'd try out my new 10k route. To be honest, I've...

Graduate10•6 years ago

14 Replies

2nd 10K done - but I was slower 😲

... but it's OK :) Hello runnerbean friends! I looked at the forecast this morni...

Hidden

•6 years ago

23 Replies

2nd longest run, 18k, good pace, and very eventful !!!

So the hot weather has passed and has been replaced by gusty winds and heavy thunderstorms. I set out this afternoon intending to do 10 to 12k but felt good...

So the hot weather has passed and has been replaced by gusty winds and heavy thu...

ChrisAllen1

Graduate10•6 years ago

This might be a stupid question but I’m planning to run early tomorrow and the forecast is heavy downpours. I don’t mind running in the rain but don’t know...

Stupid question ..

This might be a stupid question but I’m planning to run early tomorrow and the f...

Did a different route this morning, one that I tried before, about 12 to 18 months ago. I ducked out of Parkrun (again), even though I was up early enough - I...

Graduate10•6 years ago

21 Replies

Lovely windy, rainy run

Did a different route this morning, one that I tried before, about 12 to 18 mont...

Joy57

Graduate10•6 years ago

6 Replies

Back again - but for how long

Well I hope its a long time. Been on the IC for 4 weeks and decided that was long enough so did the local park run today. Having taken advice (from on here)...

Well I hope its a long time. Been on the IC for 4 weeks and decided that was l...

bertiesugar

Graduate10•6 years ago

That's my excuse and I'm sticking to it! We're on holiday and I planned to complete my first outdoor 10k this week and send the results off to claim my first...

Lying around all day so the tiny muscle tears can heal ....

That's my excuse and I'm sticking to it! We're on holiday and I planned to comp...

linda9389

Graduate10•6 years ago

That's my excuse and I'm sticking to it! We're on holiday and I planned to complete my first outdoor 10k this week and send the results off to claim my first...

Lying around all day so the tiny muscle tears can heal ....

That's my excuse and I'm sticking to it! We're on holiday and I planned to comp...

linda9389

Graduate10•6 years ago

1 Reply

Just a little one before the holiday :)

After hardly getting out this week due to the heat I couldn’t resist a little trot around the park this lunchtime. It was just about 3.5k due to the fact I’ve...

After hardly getting out this week due to the heat I couldn’t resist a little tr...

orangeguy

Graduate10•6 years ago