2nd longest run, 18k, good pace, and very ev... - Bridge to 10K

Bridge to 10K

16,329 members25,977 posts

2nd longest run, 18k, good pace, and very eventful !!!

ChrisAllen1 profile image
ChrisAllen1Graduate10
5 Replies

So the hot weather has passed and has been replaced by gusty winds and heavy thunderstorms.

I set out this afternoon intending to do 10 to 12k but felt good and ended up doing 18km for my second longest run. The route was out from Dinnington, past Big Waters nature reserve, up through Wideopen and Hazelrigg to Newcastle airport at which point I was buzzed by both an RAF Typhoon and the Red Arrows returning from the Sunderland air show.

Back home via Wideopen and Big Waters with a massive thunderstorm rumbling in the distance but I was lucky and just got caught in the edge of it.

Very very happy to go that distance at an average pace under 7 mins per km and I managed to do the 12th kilometre in 5 minutes 55 seconds as I got a second wind.

One of the good ones today.

Run happy, run safe.

Written by
ChrisAllen1 profile image
ChrisAllen1
Graduate10
To view profiles and participate in discussions please or .
5 Replies
Tasha99 profile image
Tasha99Graduate10

Fantastic work! It’s lovely to have some decent running weather! You’re doing fabulously 👌🏽

TedG profile image
TedGGraduate10

Great run Chris 👌💪🏃🏃

misswobble profile image
misswobbleGraduate10 in reply to TedG

Fabulous ! What a blast 💪😃👍

Sarakc profile image
SarakcGraduate10

Well done!! A great distance! I think the red arrows were heading to East Fortune airshow up here in Scotland this afternoon!! 😀

wyersmith profile image
wyersmithGraduate10

Wow! Great run! I’m happy with a 5.55 km on my 5ks at the moment. That’s brilliant!

You may also like...

Longest run -13.3k. And... it was ok!!

I had a plan to run to a nearby town, wasn’t sure of distance but set myself the challenge and...

The bad and the good of my longest run.

last kilometre I managed to speed up (again ... by my standards!). So that was 11k ... my longest...

Longest run - but what a slog …..

18k, truly my longest ever run in distance and time (2 hrs 15), never been beyond 10 miles (16.1k)...

What’s a good pace to run at, when going from 5K to 10K Training?

Today I ran my longest run yet, 6km but really took my time and averaged 1km=8mins. I can do a 5K in

Longest run for 2 months.

thinking during the run if I can't do this run in less than one hour I will no longer run more...