Friday Fartleks and a Fab New App: Have been... - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

Friday Fartleks and a Fab New App

Razouski profile image
5 Replies

Have been in Wiltshire and Devon for the weekend with a hectic schedule of seeing friends, my brother and then two of Mr Raz’s sisters. So it’s been so busy, not too busy to get in a run but busy enough to prevent me from posting until now.

I’m trying to get in the habit of doing a short run but with fartleks (speedy bits) once a week, and Friday seems to be as good a day as any. The lure of Michael Johnson (C25k week 1) is working well so while hubby and younger daughter slept off the excesses of the previous evening, I was up and out, with the added attraction of finding out how the link to the new found website would work.

I spotted it in someone’s post earlier this week and was intrigued.

Off I trotted for my warm up, and in 5 minutes, once I started Michael going, I was running alongside a narrow stretch of the river Avon and into the park. Another 5 minutes and Michael was telling me to run, which actually meant run faster, but I’m starting to get used to this routine now so sped up for the 60 seconds of not quite so torturous running.

He’s good, is Michael, and I’m starting to wonder why I didn’t use him when I did the C25K programme (but please don’t tell Laura). 8 intervals of speedy (ish) running in amongst my more usual pace are getting slightly easier (only slightly), although the recovery run seems to get slower and slower after each burst, but it was nice having a different park to complete them in and 5k in 27.13 was ok.

But the best but was seeing the mini video of my route on my iPad later in the day. I know it’s just a novelty, but I’m easily pleased.

relive.cc/view/u3043341253

We rode 20k later in the day along the Kennet and Avon, and Saturday was a 12km walk from Dittisham by the River Dart. Lots of exercise so having an extra rest day from running today, but have downloaded the Relive App and enjoyed seeing the mini videos of my routes through the countryside. 😀

Written by
Razouski profile image
Razouski
To view profiles and participate in discussions please or .
5 Replies
Jay66UK profile image
Jay66UKGraduate10

Well run! Love relive.

Razouski profile image
Razouski in reply toJay66UK

I hadn’t heard of it before, but it’s so cool.

Tasha99 profile image
Tasha99Graduate10

Well done! I envy your speed!

pianoteacher profile image
pianoteacherGraduate10

I love relive! If you take any photos on your run it pops them in the video 😀

Going to try 30/20/10 intervals tomorrow. Not sure I could manage sprinting for a whole minute! My son kicked 200m from the finish at parkrun yesterday and it nearly killed me 😂

Tbae profile image
Tbae

Amazing Mrs Raz.

Even more scary on relive,you are so fast.

MJ will be proud.Your his new star pupil.💥🏃‍♀️💥🔥

Not what you're looking for?

You may also like...

Friday Fartleks, only a day late

I decided this week that I would try and get back to doing a fartlek style run once a week as my...
Razouski profile image

A Running Performance … like theatre … and all sorts

I’ve been so busy that I haven’t posted any run reports! 🤦🏻‍♀️ But I’ve been running, and...
CBDB profile image
Graduate10

A great few days 🏃‍♀️ 👟 🏅 and I won on eBay!!!

Hi fellow running peeps. After my first post on here last week so much has happened!! On Friday I...
Dizzysmum17 profile image
Graduate10

Day 3 of 3

Better have a rest day tomorrow, ran the river today and had to stretch it a bit to get 5k each day...
SueAppleRun profile image
Graduate10

Fabulous450 & The Determination Run 🏃🏽‍♀️ ❤️

Hi Runners! I was out early this morning to get my run in. It was the same on Tuesday too! I’m...
Fabulous450 profile image
Graduate10

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.