Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2018

Park Run Comedy of Errors

Set off in the car this morning feeling good and positive about knocking some time off my 2nd parkrun. Arrived, parked the car, dropped my inhaler under the...

Set off in the car this morning feeling good and positive about knocking some ti...

Lorijay

Graduate10•6 years ago

50 Replies

Oops

Well, they were half price...it seemed daft not to give them a go. 😊

Sqkr

•6 years ago

20 Replies

Can't find the app . . . .

Hi everyone, As I look forward to continuing my development as a runner, from the end of August the plan is to get stuck into B210k program, but I've looked...

Hi everyone, As I look forward to continuing my development as a runner, from t...

Julian1970

Graduate10•6 years ago

17 Replies

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Boogie on down to week 7 of the 10 is the Magic Number 10k Plan 🕺🏽

How are you all doing? .... For me I’ve had a full on tough week and I’ve been thinking a lot about the tricky life stuff lately.... gosh the running helps,...

How are you all doing? .... For me I’ve had a full on tough week and I’ve been ...

ju-ju-

Graduate10•6 years ago

45 Replies

Forerunner 35 Gurus - help please!!

I've just done my first Parkrun with my new Garmin. I find that despite being set to metric, and doing everything else in metric, including beeping at me...

I've just done my first Parkrun with my new Garmin. I find that despite being s...

UpTheStanley

Graduate10•6 years ago

10 Replies

JuJu’s plan W4R3

Hi all, I finished week 4 of the plan at Croydon Parkrun this morning 🏃‍♂️ I managed 31:56, nearly half a minute better than my previous best, and came 125th...

Hi all, I finished week 4 of the plan at Croydon Parkrun this morning 🏃‍♂️ I ma...

David_G

•6 years ago

10 Replies

Second Parkrun - First Wetrun

Learned 2 things today. (1) I need a shirt that isn't made of cotton to run in the wet. (2) Press the stop button on the watch even if you are dead last. Yep,...

Learned 2 things today. (1) I need a shirt that isn't made of cotton to run in ...

theoldfellow

•6 years ago

24 Replies

B2R3 6k

That was a shade easier than I expected. Managed to keep a decent pace going with a 140bpm playlist (I need a 150bpm one as I was running above the beat most...

That was a shade easier than I expected. Managed to keep a decent pace going wit...

Jay66UK

Graduate10•6 years ago

35 Replies

Knee pain - massively frustrating

Completed couch25k about 2 months ago and quite happy running 5ks in 30-40 mins. Work has been mental over the last 6 weeks and my 3 runs/15km a week have...

Completed couch25k about 2 months ago and quite happy running 5ks in 30-40 mins....

NiceBloke

•6 years ago

14 Replies

Recovery 5k

That was fun, but I should’ve been a bit slower. Too competitive! That was supposed to be a slow 40+ minute recovery run!😜

That was fun, but I should’ve been a bit slower. Too competitive! That was suppo...

MadDave

•6 years ago

6 Replies

Awesome medal came today

Don't know how to add more than one photo. I only did my run thursdsy and my medal came today. Medal mad top notch x

Don't know how to add more than one photo. I only did my run thursdsy and my med...

Nwrkpak

Graduate10•6 years ago

2 Replies

2nd Park run

Not planning a repeat of last week’s effort, where I tore something in my calf! Would be happy to do 40mins today!

Not planning a repeat of last week’s effort, where I tore something in my calf! ...

MadDave

•6 years ago

1 Reply

My first 7k

After a rubbish nights sleep, thanks to my cat, I was up early for my long run. It was so nice to be out running in cooler weather!! Felt really comfortable...

After a rubbish nights sleep, thanks to my cat, I was up early for my long run. ...

BlondeAmbition72

Graduate10•6 years ago

8 Replies

On Cloudventure Peak mini review:

What's all this wet stuff? I know we needed it, but I wish it had waited one more day so I could watch the lunar eclipse. Also did NOT feel like running today,...

What's all this wet stuff? I know we needed it, but I wish it had waited one mor...

Hidden

•6 years ago

12 Replies

Just ran 5mikes

Started C25k on April 30th and 3 months later just ran 5 miles and in my reckoning it’s 8k, so chuffed with myself, lost 15lbs in weight too. I never have...

Started C25k on April 30th and 3 months later just ran 5 miles and in my reckoni...

Agelesslass

Graduate10•6 years ago

13 Replies

Keep going guys!

Just wanted to leave some encouragement. I started couch to 5k in January. Completed my first 10k race in June! Not quick but I did it, enjoyed it and had more...

Just wanted to leave some encouragement. I started couch to 5k in January. Compl...

Bernie1988

•6 years ago

2 Replies

HM🤷🏽‍♀️

Is anyone thinking of going on to HM distance? I’m not sure. I’ve done a few 10k runs and am thinking about the next step. I just wonder whether, with cooler...

Is anyone thinking of going on to HM distance? I’m not sure. I’ve done a few 10k...

Tasha99

Graduate10•6 years ago

23 Replies

Consequitive Runs. Plans and Progress.

Early days, but now have completed five days of short runs, max 3k, and if I include my woodland workout this morning , that is 6 on the bounce. So far so...

Early days, but now have completed five days of short runs, max 3k, and if I inc...

Tbae

•6 years ago

7 Replies

virtual races/challenges - help and advice please ...

I've been looking into these since entering the Blenheim 10k race for end of September, but there are so many that it's confusing. Of those of you who do...

I've been looking into these since entering the Blenheim 10k race for end of Sep...

Hidden

•6 years ago

66 Replies

Just completed W9R3

Hi, I've just completed W9R3, not sure how yet! I don't want to let all that hard work go to waste and so I'm here. Hope this will inspire me to continue and...

Hi, I've just completed W9R3, not sure how yet! I don't want to let all that har...

Wrinkly240

•6 years ago

4 Replies

Frequent injuries - is it just me?

I've been running for around six months, and have gotten very comfortable with 10Ks and actually enjoy them for the first time in my life (used to hate...

I've been running for around six months, and have gotten very comfortable with 1...

jcborden

•6 years ago

8 Replies

Pausing during runs, what's allowed?

This has been puzzling me for a while, I sometimes see posts that mention breaks /pauses / 'wee' stops etc. I had always assumed that to count, a run had to be...

This has been puzzling me for a while, I sometimes see posts that mention breaks...

Berksrover

Graduate10•6 years ago

36 Replies

A little run for a big boost

So I was just starting to recover from my horrid temperature a couple of weeks ago when I got bitten by a horse fly whilst gardening at the weekend. So another...

So I was just starting to recover from my horrid temperature a couple of weeks a...

EB43

Graduate10•6 years ago

6 Replies

First 10k this month and I loved it .

Got up at 5am yesterday and decided I was gonna get that 10k medal I'd ordered even if it killed me. My ionic said 12.57am .WTF . I couldn't find my gone...

Got up at 5am yesterday and decided I was gonna get that 10k medal I'd ordered e...

Nwrkpak

Graduate10•6 years ago

9 Replies

Lost in Lisbon, or how 10k became a half marathon!

So, my final running adventure in Portugal took place in Lisbon, the final stop on my 3 week tour. I intended to get up early and head out before the heat of...

So, my final running adventure in Portugal took place in Lisbon, the final stop ...

APScotland

Graduate10•6 years ago

23 Replies

What happens when it rains??

Erm, dumb question, but... what do you do when it rains?? Just occurred to me I’ve never actually run in the rain before, and the forecast is beginning to...

Erm, dumb question, but... what do you do when it rains?? Just occurred to me I...

HoagyM

Graduate10•6 years ago

67 Replies

Beaten by the heat finally

So I have been managing to get out in the heat, it's certainly not as extreme in the North East as in other parts of the country but today it beat me. At 5pm...

So I have been managing to get out in the heat, it's certainly not as extreme in...

ChrisAllen1

Graduate10•6 years ago

10 Replies

The great shoe debate

I've played some kind of sport all my life and always been keen on major brands like Nike, Adidas and various hockey specific labels. Running however has never...

I've played some kind of sport all my life and always been keen on major brands ...

Marvo69

•6 years ago

25 Replies

I'm back from the IC - I think!

I started C25k in January, graduated in March, did a parkrun and a few consolidation runs and had just started Week 1 of Ju-Ju's plan when I was struck down...

I started C25k in January, graduated in March, did a parkrun and a few consolida...

triumphbabe

•6 years ago

7 Replies

Thanks Jay 😄

For the heads up on the Brooks sale. Got myself a nice pair of pink glycerine 15's to go with my blue ones 👍. One of them will be taking me round the York...

For the heads up on the Brooks sale. Got myself a nice pair of pink glycerine 15...

AnnieW55

•6 years ago

27 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2018

Park Run Comedy of Errors

Oops

Can't find the app . . . .

Boogie on down to week 7 of the 10 is the Magic Number 10k Plan 🕺🏽

Forerunner 35 Gurus - help please!!

JuJu’s plan W4R3

Second Parkrun - First Wetrun

B2R3 6k

Knee pain - massively frustrating

Recovery 5k

Awesome medal came today

2nd Park run

My first 7k

On Cloudventure Peak mini review:

Just ran 5mikes

Keep going guys!

HM🤷🏽‍♀️

Consequitive Runs. Plans and Progress.

virtual races/challenges - help and advice please ...

Just completed W9R3

Frequent injuries - is it just me?

Pausing during runs, what's allowed?

A little run for a big boost

First 10k this month and I loved it .

Lost in Lisbon, or how 10k became a half marathon!

What happens when it rains??

Beaten by the heat finally

The great shoe debate

I'm back from the IC - I think!

Thanks Jay 😄

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