Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2018

Week 3, run 1, A Meh Run

Morning running fiends So. After 2 days rest I decided to tackle the 5k run of week 3. It. Was. Horrible. Legs felt so heavy and it was a bit of a struggle. I...

Morning running fiends So. After 2 days rest I decided to tackle the 5k run of ...

Sadie-runs

Graduate10•6 years ago

25 Replies

First Parkrun

Having graduated from C25K last Thursday, I ran my first 5k parkrun. Having been inspired by comments on this blog re the Galloway method, I ran a series of 10...

Having graduated from C25K last Thursday, I ran my first 5k parkrun. Having been...

Chad61

•6 years ago

16 Replies

If you find yourself flagging...

I had one of those runs on Sunday where I really began to mentally fade halfway through, I had a holiday blister on the arch of my foot which decided to remind...

I had one of those runs on Sunday where I really began to mentally fade halfway ...

Sqkr

•6 years ago

1 Reply

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Hatfield hoohaah - race report

Ran my third ever 10k race today, which was the Hatfield Forest Hoohaah, a 10km trail run around the Hatfield hunting forest (national trust) in essex (right...

Ran my third ever 10k race today, which was the Hatfield Forest Hoohaah, a 10km ...

pinkaardvark

Graduate10•6 years ago

5 Replies

Does this count as a run!? 😀

My daughter works at TUI (Marella Cruises) and she’s just arrived back in the Port of Tyne from Norway and arranged for us to visit ship and have lunch today!!...

My daughter works at TUI (Marella Cruises) and she’s just arrived back in the Po...

Sarakc

Graduate10•6 years ago

4 Replies

Talking of the Badedas horseman

The new Poldark series starts tonight. I promise if I watch it, I will run tomorrow 💗💗💗💗💗💗💗💗💗💗💗💗💗

The new Poldark series starts tonight. I promise if I watch it, I will run tomor...

Hidden

•6 years ago

11 Replies

Getting faster 😍

2nd 10K today. Ran with my husband who is quicker in general but he ran to my pace. Ran it in 58m 😁😁😁 shaved off over 2 minutes from my first to take it...

2nd 10K today. Ran with my husband who is quicker in general but he ran to my pa...

NickyR1982

Graduate10•6 years ago

2 Replies

Getting my running mojo back

I posted on here a few weeks back about my progress and it seems I spoke too soon. As the following week I did too much running, my usual 3 runs per week but...

I posted on here a few weeks back about my progress and it seems I spoke too soo...

bertiesugar

Graduate10•6 years ago

3 Replies

Advice needed

Hi everyone after a little advice please. I have just done my first post graduation run and have a recurring issue with numb and burning on the ball of one...

Hi everyone after a little advice please. I have just done my first post graduat...

Dawnie16

•6 years ago

9 Replies

New shoes... and tripping on the trails!!😮😉

Off in the warmth of a beautiful morning for a 10k in my new trail shoes. I say, 'new' but they are the third pair of Asics Fujitrabuco's which I have owned...

Off in the warmth of a beautiful morning for a 10k in my new trail shoes. I say,...

Sandraj39

Graduate10•6 years ago

17 Replies

Not a fluke after all! (More bling)

After my first 10k race back in April, I have eased back on the running a tad, and was beginning to think it might have been a fluke. I ran the Trust Cragside...

After my first 10k race back in April, I have eased back on the running a tad, a...

SueKen

Graduate10•6 years ago

8 Replies

Week 2 = Done ✅

Well... another one in the bag! I went off for my 6k run to complete week 2 this morning, I have to say it was already too hot, but I bravely pressed on :P I...

Well... another one in the bag! I went off for my 6k run to complete week 2 thi...

Hidden

•6 years ago

31 Replies

First Post-Grad Run - First using Technology!

Finally dragged myself into the 21st century on Friday and replaced my Nokia brick :-) Having downloaded Strava I set off this morning to run my first...

Finally dragged myself into the 21st century on Friday and replaced my Nokia bri...

pianoteacher

Graduate10•6 years ago

36 Replies

Sunday mornings with the new me

I remember when Sunday mornings involved lying in bed till mid-morning at least and only emerging because the desire for good coffee and a sticky pastry...

I remember when Sunday mornings involved lying in bed till mid-morning at least ...

DebJogsOn

•6 years ago

18 Replies

A cool 5 km done

What a relief 😅 to run 🏃 in 14 degrees. My second fastest 5km fuelled on chocolate banana bread. I’m ready for the ju ju Choo choo.

What a relief 😅 to run 🏃 in 14 degrees. My second fastest 5km fuelled on choco...

Hidden

•6 years ago

5 Replies

C25K continues...w6:r1

Gorgeous morning for a short run out with the daggets. Had arranged with some fellow canicrossers to meet up at 7am, before we all went off in generally the...

Gorgeous morning for a short run out with the daggets. Had arranged with some fe...

Maddee_6333

Graduate10•6 years ago

5 Replies

Completed 5 runs since graduating!

I’ve been using the stepping stones podcast and it’s a great way to keep up the momentum ... love the way that Laura ups the pace...

I’ve been using the stepping stones podcast and it’s a great way to keep up the ...

Croughtonrunner

•6 years ago

6 Replies

Compass 10.5k race

I signed up for this race on a late night whim, not realizing it was over an hour’s drive away, meaning an early start to the day while my family slept. It was...

I signed up for this race on a late night whim, not realizing it was over an hou...

Decker

•6 years ago

20 Replies

B210k Wk 1 R 3

Not the greatest! Feel like I should repeat week 1 before moving on as I have found today run quite difficult, it was very hot though but I took an extra few 1...

Not the greatest! Feel like I should repeat week 1 before moving on as I have fo...

c1air3

•6 years ago

3 Replies

Am I using the right ap

Does the voice sound synthetic? I really like the sooth tones of Jo Whiley in c25k. Have downloaded the right ap?

Does the voice sound synthetic? I really like the sooth tones of Jo Whiley in c2...

Runningroni

Graduate10•6 years ago

7 Replies

Update

Didn't do the Jersey Parkrun today. I got up early in the hotel, room very well soundproofed, but as soon as I went into the corridor I could hear and see the...

Didn't do the Jersey Parkrun today. I got up early in the hotel, room very well ...

Joy57

Graduate10•6 years ago

14 Replies

More popcorn anyone?

Evening everyone A little update on my story........ Did my first 10k this morning 😮 was thinking about it all week! Never said anything to anyone. Left...

Evening everyone A little update on my story........ Did my first 10k this mor...

Jason888

Graduate10•6 years ago

19 Replies

Quick Strava Question....

How do you get the length of the run to show on the feed please? I can see everyone else’s without tapping on the activity. 🤔 Thanks!

How do you get the length of the run to show on the feed please? I can see every...

Ripcurlrana71

Graduate10•6 years ago

4 Replies

ParkRun

First run outside for over a week as on hols I ran on the dreadmill. Well it went ok. 4 seconds off last ParkRun (in which I had to stop as kept too close to...

First run outside for over a week as on hols I ran on the dreadmill. Well it wen...

Tasha99

Graduate10•6 years ago

22 Replies

8 weeks of consolidation

It's been 8 weeks since I completed the Bridge to 10K, these past 8 weeks have been about consolidation following the same pattern as the plan. A long run...

It's been 8 weeks since I completed the Bridge to 10K, these past 8 weeks have b...

O505k

Graduate10•6 years ago

2 Replies

Let's be careful out there...!

This week has been an awkward one for running. After a weekend run last Saturday that saw knee niggles towards the end I strapped up my knee using a support...

This week has been an awkward one for running. After a weekend run last Saturday...

Richard7

Graduate10•6 years ago

16 Replies

Parkrun - NHS 70

Couldn’t miss this one, NHS 70th Anniversary celebration. Most of volunteers were NHS staff plus lots of runners boosting the field this morning. The email I...

Couldn’t miss this one, NHS 70th Anniversary celebration. Most of volunteers wer...

TedG

Graduate10•6 years ago

21 Replies

15k goal achieved

Hi all. Well got my head down the last few weeks and put some effort into extending from 10k to 15k. Completed 15k this morning 😁. On to the half mara mark...

Hi all. Well got my head down the last few weeks and put some effort into extend...

Windoze

Graduate10•6 years ago

16 Replies

Newby here

Graduated from C25k a couple of weeks ago, currently consolidating with 3or 4 5k runs per week, but looking forward to the next challenge and 10k sounds as...

Graduated from C25k a couple of weeks ago, currently consolidating with 3or 4 5k...

Berksrover

Graduate10•6 years ago

2 Replies

How do I improve my core?

So I run 2x 5k a week and 1 x 10K. I started walking a lot in January and then once I lost weight and felt fitter I started couch to 5K in March and completed...

So I run 2x 5k a week and 1 x 10K. I started walking a lot in January and then o...

NickyR1982

Graduate10•6 years ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2018

Week 3, run 1, A Meh Run

First Parkrun

If you find yourself flagging...

Hatfield hoohaah - race report

Does this count as a run!? 😀

Talking of the Badedas horseman

Getting faster 😍

Getting my running mojo back

Advice needed

New shoes... and tripping on the trails!!😮😉

Not a fluke after all! (More bling)

Week 2 = Done ✅

First Post-Grad Run - First using Technology!

Sunday mornings with the new me

A cool 5 km done

C25K continues...w6:r1

Completed 5 runs since graduating!

Compass 10.5k race

B210k Wk 1 R 3

Am I using the right ap

Update

More popcorn anyone?

Quick Strava Question....

ParkRun

8 weeks of consolidation

Let's be careful out there...!

Parkrun - NHS 70

15k goal achieved

Newby here

How do I improve my core?

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