Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2018

Aim 5k Result My First 7k!!

What an awful morning to go for a run as my car door slammed into me when trying to open it! 💨 ☔️ 💨 ‘Yeah doubt I’ll do more than 15mins’. So off I plod....

What an awful morning to go for a run as my car door slammed into me when trying...

Ripcurlrana71

Graduate10•6 years ago

49 Replies

Week 3 run 2: done, done, done!

Morning running fiends, 3.5k done today, saving the longer run 7k for the weekend. Lower back still a little sore and pfffft it’s annoying me now, though...

Morning running fiends, 3.5k done today, saving the longer run 7k for the weeke...

Sadie-runs

Graduate10•6 years ago

22 Replies

“Debate”going on , need other views.

Well I’m still glowing in my 10k glory , I talk to my superfit, sports science degree, PE teacher (but non runner) hubby , about doing another 10k tomorrow....

Well I’m still glowing in my 10k glory , I talk to my superfit, sports science ...

Nwrkpak

Graduate10•6 years ago

26 Replies

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Ju-ju 10 is the magic number w7 r3

Time is going to be very tight for me over the next couple of weeks because of work, so went out this morning with the intention of finishing ju-ju’s magic 10...

Time is going to be very tight for me over the next couple of weeks because of w...

garym

Graduate10•6 years ago

5 Replies

One of “THOSE” runs...

Hi folks, Please excuse the post title... I meant one of *those* runs, in a good way! Given that my weekend is looking busy, I thought I would try week 3 run...

Hi folks, Please excuse the post title... I meant one of *those* runs, in a goo...

Hidden

•6 years ago

27 Replies

Second 3k run

Just been for a second 3k run just to test the knee out and it’s much better today 😊 Some nice scenery tho

Just been for a second 3k run just to test the knee out and it’s much better tod...

ruckinfight

•6 years ago

4 Replies

Wk 1 R1

After my graduation run which was a 5k, my knees have been sore. Went a bit slower for this short run today, so I’ll do exercises and hope I can achieve the...

After my graduation run which was a 5k, my knees have been sore. Went a bit slow...

Upagumtree

Graduate10•6 years ago

2 Replies

Don’t know how to move on from 5k

I completed the C25K and celebrated by running a 5 k colour run . Was great but running 5 k takes everything I have . I can’t see how I can go further or...

I completed the C25K and celebrated by running a 5 k colour run . Was great but ...

Fifi18

•6 years ago

4 Replies

When does a niggle become a problem?

I’m trying to gauge at what point ‘normal’ aches and niggles should be taken more seriously. I’m slowly following Juju’s plan but after each longer run either...

I’m trying to gauge at what point ‘normal’ aches and niggles should be taken mor...

Sarararara

Graduate10•6 years ago

11 Replies

Summer running 🌻

No time for any thing this evening between a late finish at work and ferrying around daughter 2, but Laura, Speed and a residential road route. But what a...

No time for any thing this evening between a late finish at work and ferrying ar...

DebJogsOn

•6 years ago

4 Replies

Out for a quick 3km ended up doing my first 10km😄😍

After suffering quite badly with my TBI fatigue since Saturday I decided to go out tonight and just see what I could do. Even 3km would have been ok given my...

After suffering quite badly with my TBI fatigue since Saturday I decided to go o...

Nwrkpak

Graduate10•6 years ago

17 Replies

So fed up with my knee😐

Was feeling very happy with myself when I finished my last run on my C25K but was gutted when I woke up with an aching right knee last Friday. Have been...

Was feeling very happy with myself when I finished my last run on my C25K but wa...

MamaKeeves

Graduate10•6 years ago

8 Replies

Wasn't feeling it

Got home, did some DIY in the little guys room and then got my kit on to run, but then had a PB sandwich and another coffee, so had to wait. Then didn't really...

Got home, did some DIY in the little guys room and then got my kit on to run, bu...

pinkaardvark

Graduate10•6 years ago

12 Replies

Week 6: Run 2...

...run for 24m 54s. Really MapMyFitness? Really?? It was lovely and cool today, so I headed to some local woodland with the dogs. I was supposed to meet a...

...run for 24m 54s. Really MapMyFitness? Really?? It was lovely and cool today...

Maddee_6333

Graduate10•6 years ago

3 Replies

5k brick wall

I seem to have hit a brick wall at 5km or there abouts and just can’t manage to go much further. I’d love to do ju-ju’s plan to 10km but can’t see myself...

I seem to have hit a brick wall at 5km or there abouts and just can’t manage to...

Jb33

•6 years ago

39 Replies

Post holiday first 10k

Pain. That is how I would describe my first post holiday 10k . Pain.🤣🤣 Been in Turkey for 2 weeks, bloody hot ( 38 degrees by 9am) and bloody glorious,...

Pain. That is how I would describe my first post holiday 10k . Pain.🤣🤣 Been ...

OlderThanDirt

Graduate10•6 years ago

3 Replies

THE DAY AND HOUR COMETH..... SAVE THE DATE

For the next 10 is the Magic Number 10k plan.... If you would like to take part please add your name below. Whilst I will take you through an 8 week journey to...

For the next 10 is the Magic Number 10k plan.... If you would like to take part ...

ju-ju-

Graduate10•6 years ago

122 Replies

My second 10km - still hard work but I actually enjoyed this one!

Sunday morning . Can I be bothered? The answer is I sneaked out before the gremlins had woken up! By the time they started whingeing I was already 1km into a...

Sunday morning . Can I be bothered? The answer is I sneaked out before the greml...

johnm12

Graduate10•6 years ago

3 Replies

How can it be so hard?

How can Running 10km be so hard? After my epic run on Thursday when I somehow managed to cover 22km without intending to I assumed my run yesterday morning...

How can Running 10km be so hard? After my epic run on Thursday when I somehow ma...

Razouski

•6 years ago

31 Replies

Lake District 6k

After two rest days (rest as in some pretty strenuous hiking!), got out first thing this morning for my first Lake District run. Plan was to take it easy, try...

After two rest days (rest as in some pretty strenuous hiking!), got out first th...

HoagyM

Graduate10•6 years ago

11 Replies

Interval training

Hi, everything I read seems to tell me that interval running would be a good thing to increase pace, does anyone have any recommendations of the best way or...

Hi, everything I read seems to tell me that interval running would be a good thi...

Pinchie01

Graduate10•6 years ago

15 Replies

A bit of company!

My daughter has been staying with us for a couple of days! (She lives down south) I asked her if she wanted to come out for a wee run with me yesterday...

My daughter has been staying with us for a couple of days! (She lives down south...

Sarakc

Graduate10•6 years ago

17 Replies

Supposed to be 11k

Said 11k on my watch so stopped. At the end, map my run said 10.96k and Apple Watch said 10.77k. Very annoying. Wanted to do 11k. Nearly killed me too. Finding...

Said 11k on my watch so stopped. At the end, map my run said 10.96k and Apple Wa...

Tasha99

Graduate10•6 years ago

51 Replies

A bit down in the dumps as IC beckons...

Back from physio appointment after having a couple of niggles that are getting a bit relentless. Aggravated high hamstring, up under the glute (right side) and...

Back from physio appointment after having a couple of niggles that are getting a...

Lorijay

Graduate10•6 years ago

28 Replies

First for a week

Did my first run a week after I did my knee trying to be clever 🤡 Still a bit niggley so I just took it easy and only did about 2.5k didn’t want to push it to...

Did my first run a week after I did my knee trying to be clever 🤡 Still a bit n...

ruckinfight

•6 years ago

4 Replies

w9 r3 finished

hi wondering if anyone can help iv just finished couch to 5k and wanted to know if there was a good app for the next stage thanks

hi wondering if anyone can help iv just finished couch to 5k and wanted to know ...

kerrytom88

•6 years ago

9 Replies

OnCloud, anyone?

Okay, so, despite being broke, I have been "visiting" a pair of beautiful OnCloud running shoes at my local running shop for the last week, almost daily. I...

Okay, so, despite being broke, I have been "visiting" a pair of beautiful OnClou...

Sadie-runs

Graduate10•6 years ago

22 Replies

I’m upset - I have lost a sock.

Somewhere between my HM in May and now I have lost a white sock with a blue stripe. I have torn the house apart and I can’t find it. I suspect it didn’t come...

Somewhere between my HM in May and now I have lost a white sock with a blue stri...

Realfoodieclub

Graduate10•6 years ago

27 Replies

Weekly chatty chat 11th to the 17th of June 🤩

Hello everybody and welcome to Monday.... its a new day, a new week and a new opportunity to make some changes in our lives... Welcome to a new week!!!...

Hello everybody and welcome to Monday.... its a new day, a new week and a new op...

ju-ju-

Graduate10•6 years ago

3 Replies

Setting targets

I have had the same target for 5 months and achieved it on Saturday (so chuffed). So I hope to repeat the effort a few times in the coming weeks but then......

I have had the same target for 5 months and achieved it on Saturday (so chuffed)...

Angela962

•6 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2018

Aim 5k Result My First 7k!!

Week 3 run 2: done, done, done!

“Debate”going on , need other views.

Ju-ju 10 is the magic number w7 r3

One of “THOSE” runs...

Second 3k run

Wk 1 R1

Don’t know how to move on from 5k

When does a niggle become a problem?

Summer running 🌻

Out for a quick 3km ended up doing my first 10km😄😍

So fed up with my knee😐

Wasn't feeling it

Week 6: Run 2...

5k brick wall

Post holiday first 10k

THE DAY AND HOUR COMETH..... SAVE THE DATE

My second 10km - still hard work but I actually enjoyed this one!

How can it be so hard?

Lake District 6k

Interval training

A bit of company!

Supposed to be 11k

A bit down in the dumps as IC beckons...

First for a week

w9 r3 finished

OnCloud, anyone?

I’m upset - I have lost a sock.

Weekly chatty chat 11th to the 17th of June 🤩

Setting targets

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Pinned Posts

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Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

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