Newby here

[Berksrover]

Graduated from C25k a couple of weeks ago, currently consolidating with 3or 4 5k runs per week, but looking forward to the next challenge and 10k sounds as good as any other, any tips, advice or programmes to follow would be appreciated

[Windoze Graduate10]

Grats. Check out Jujus 10k guide. Worked for me. Plus a trip to the gym to work on core on down days.

[misswobble Graduate10 in reply to Windoze]

Cross training is a good idea, anything from walking to cycling to swimming to dance and/or gym or,home exercise to dvd’s Yoga is fab too. Zumba etc

I’d sign up for Ju-Ju programme. She has a huge posse with her this time so plenty of peeps to compare notes with Check out her video clips