Newby here: Graduated from C25k a couple of... - Bridge to 10K

Bridge to 10K

16,396 members26,164 posts

Newby here

Berksrover profile image
BerksroverGraduate10
2 Replies

Graduated from C25k a couple of weeks ago, currently consolidating with 3or 4 5k runs per week, but looking forward to the next challenge and 10k sounds as good as any other, any tips, advice or programmes to follow would be appreciated

Written by
Berksrover profile image
Berksrover
Graduate10
To view profiles and participate in discussions please or .
2 Replies
Windoze profile image
WindozeGraduate10

Grats. Check out Jujus 10k guide. Worked for me. Plus a trip to the gym to work on core on down days.

misswobble profile image
misswobbleGraduate10 in reply to Windoze

Cross training is a good idea, anything from walking to cycling to swimming to dance and/or gym or,home exercise to dvd’s Yoga is fab too. Zumba etc

I’d sign up for Ju-Ju programme. She has a huge posse with her this time so plenty of peeps to compare notes with Check out her video clips

You may also like...

Newbie Here 🙂

I graduated on the 21st of December and have run 3 times a week since then also doing 3 5k runs and

Newbie here

Hi everyone I finished C25K last week and feel good. One question I have though is even though I...

Newbie here!

support). I graduated from C25K a few months ago and since then have just been improving my running...

Still making newbie mistakes 😬

months ago yesterday I set out to do run 1, week 1 of Couch to 5k. Today I'm faced with run 2, week...

Newbie - route planning advice needed

nervous. I’ve recently graduated from C25K and have done a few consolidation runs. I’m feeling...