B210k Wk 1 R 3

[c1air3]

Not the greatest! Feel like I should repeat week 1 before moving on as I have found today run quite difficult, it was very hot though but I took an extra few 1 mins towards the end ☹️

[Hidden]

I strongly suspect you wont need to repeat it, and that the next run will be really good. It seems to happen like that. In fact I ended up accidentally doing 10k after week 3 or 4 (cant remember), but had struggled after the 8k run.

[c1air3 in reply to Hidden]

I've had this feeling before when I did my c25k but usually by the third run I felt better. This time it's the other way round.....my first run felt the best. It's weird 🤔

[Hidden in reply to c1air3]

I think it's down to the different way the plans are constructed