ParkRun : First run outside for over a week as... - Bridge to 10K

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ParkRun

Tasha99 profile image
Tasha99Graduate10
22 Replies

First run outside for over a week as on hols I ran on the dreadmill. Well it went ok. 4 seconds off last ParkRun (in which I had to stop as kept too close to the nearest available pacer) so I was kind of pleased as it went a lot better this time! But I’m still only at 31:57. Yay for sub 32, but omg I feel like I’m never going to get sub 30! Our ParkRun is also 5.2k so I feel like I have extra work to do 😂

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Tasha99 profile image
Tasha99
Graduate10
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22 Replies
Ripcurlrana71 profile image
Ripcurlrana71Graduate10

Brilliant run Tash - sub 30 is within your reach!! Hope you had a great holiday. 😎

Tasha99 profile image
Tasha99Graduate10 in reply toRipcurlrana71

So near yet so far!

Ripcurlrana71 profile image
Ripcurlrana71Graduate10 in reply toTasha99

😫😫😫

pianoteacher profile image
pianoteacherGraduate10

Well done Tash!

Got my new phone yesterday so will be interested to see what Strava measures my Parkrun as. When I ran in the school holidays with my son's phone and mapmyrun it said I'd done 3.2 miles (about 5.15k) and I went about 150m short of the usual turn round!

Not sure if it's to do with elevation? The village where I used to live has a 5k race every year and the course measures 4980m with a 20 metre climb? x

Tasha99 profile image
Tasha99Graduate10 in reply topianoteacher

That’s weird, isn’t it?! I got my new Apple Watch today so I’ll see next week what that records. I use map my run and that’s what gives me that 5.2k measure each week. Let’s compare notes next Saturday 😂

pianoteacher profile image
pianoteacherGraduate10 in reply toTasha99

Haha! If I make it back alive next week..... Pacers week and I'll be going for a PB 😂😂

I've read that the GPS in watches is much more accurate so it will be interesting x

Tasha99 profile image
Tasha99Graduate10 in reply topianoteacher

Our pacers week is last Saturday in the month. Hope to be able to follow a sub 31 pacer by then 💪🏽 Pacers definitely help, don’t you think?

pianoteacher profile image
pianoteacherGraduate10 in reply toTasha99

I'm hoping so! Last month I was still walking the first 5 mins so I didn't use them. We don't always have all times covered so I might have to decide whether to go with a quicker one and allow myself to slow in the last km or a slower one and speed up x

Tasha99 profile image
Tasha99Graduate10 in reply topianoteacher

I keep the quick one in my sight but don’t keep up with them. Although last pacers week I tried too much and had to stop for a few seconds! Still got the PB somehow?! 😂 good luck!

pianoteacher profile image
pianoteacherGraduate10 in reply toTasha99

Well Done! My PB involved a little bit of walking as well. I can run 4k quite fast but find the last km a killer. Hopefully now I've got Strava I might be able to pace myself better on training runs :-)

Tasha99 profile image
Tasha99Graduate10 in reply topianoteacher

I’ve set Map my run to give me pace feedbacks through the headphones every 1k, it’s useful as I never know if I’m too slow or too fast!

pianoteacher profile image
pianoteacherGraduate10 in reply toTasha99

Hoping to be able to do something similar as I'm sure I can go faster than my comfortable pace but when I try tend to go like a bat out of hell and knacker myself out! Just want to take 10-20 secs off my km pace to start with and see if I can still run the whole distance.

On a side note a former Gurkha ran our Parkrun in less than 28 mins this morning carrying 22kgs of kit - astonishing! x

Tasha99 profile image
Tasha99Graduate10 in reply topianoteacher

Wow!

Marvo69 profile image
Marvo69 in reply topianoteacher

Impressive! But I bet I’m still carrying more weight around than him!

Tasha99 profile image
Tasha99Graduate10 in reply toMarvo69

😂

pianoteacher profile image
pianoteacherGraduate10 in reply toMarvo69

😂😂

Guesty26 profile image
Guesty26Graduate10

Welcome back tash, you are going to crack the 30m barrier soon im sure, hang in there

Tasha99 profile image
Tasha99Graduate10 in reply toGuesty26

Hope so! Thank you 💪🏽

ClareO65 profile image
ClareO65

Since having my Garmin watch I’ve become quite suspicious of my MapMyRun times. I thought I had done a sub 30 min 5K but I’m now nowhere close. I’m at about 33-34minutes. Was also less consistent before on MapMyRun. Could be as I am now running further in the week so perhaps my slower 5Ks are due to that but I do think your watch will be more accurate. To be honest when I (thought I) did the sub 30 minutes it gave me such a boost but I also then stopped thinking about time and started upping my distance and enjoyed the running more. So real or not it worked for me ☺️ I like slow and steady and this mantra will keep me running for years to come hopefully. I think you are doing great and it’s your commitment that you should be most proud of.

Tasha99 profile image
Tasha99Graduate10 in reply toClareO65

Thank you! It’ll be interesting to see what my watch says next week 👍🏽

Tbae profile image
Tbae

Only indeed.🙈😂😂

You are a flyer.👍Very well done you.🌟

Tasha99 profile image
Tasha99Graduate10 in reply toTbae

Awe thanks Tbae 👌🏽

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