I’ve been using the stepping stones podcast and it’s a great way to keep up the momentum ... love the way that Laura ups the pace...
Completed 5 runs since graduating! - Bridge to 10K
Completed 5 runs since graduating!
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Croughtonrunner
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misswobbleGraduate10
I love em 😃👍. Keep them on your playlist and do them as they crop up
Stamina is a toughie. The five min section at the end is a good un
I love the podcasts it’s all I’ve been doing since graduating 1/5 - I like the structure
Yes so do I. They’re good though and will helpyou progress through to ten 10 k
Are you signed up for Ju-Ju’s 10 is the Magic Number programme here?
If not, see her little video this week. I think she delivers a weekly update
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