Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2018

Beyond the buffers! – week 3 completed

Well this morning was my week 3 7k, I started early at 6.30 and decided to go at a slightly slower pace along my favourite route by the steam railway. It went...

Well this morning was my week 3 7k, I started early at 6.30 and decided to go at...

orangeguy

Graduate10•6 years ago

16 Replies

Mantras, beliefs and motivators.

During my short running journey on the forum I have noted so many of the above that have been contributed so very generously by the forum. They have helped me...

During my short running journey on the forum I have noted so many of the above t...

Tbae

•6 years ago

26 Replies

Intervals - 15x60sec w/60sec recs

A bit cooler this morning so was really up for the workout. Pretty uneventful really, other than after a comfort rate I got mixed up whether I should be...

A bit cooler this morning so was really up for the workout. Pretty uneventful re...

TedG

Graduate10•6 years ago

7 Replies

Want to take advantage of all our features? Just log in!

ISFAST

At 69, I completed C25K and I'm now in Week 4 of my own 8-week bridge to 10k - a shorter run (3-4.5k depending on inclination) on Day 1, progression towards...

At 69, I completed C25K and I'm now in Week 4 of my own 8-week bridge to 10k - a...

Hericus

Graduate10•6 years ago

14 Replies

Week 5 run 2: a speedy 5k

Morning lovely runners, Did my 4K on Tuesday, and woke up full of beans today, ready for my 5K. I decided to try and make it a speedier one today, and...

Morning lovely runners, Did my 4K on Tuesday, and woke up full of beans today, ...

Sadie-runs

Graduate10•6 years ago

34 Replies

Week3/run3 jujus plan

Oh it’s only 3.5k I thought cheerily to myself, hardly worth going out for..... huh!!! Famous last words!! I am so glad it was ONLY 3.5k this morning. Maybe...

Oh it’s only 3.5k I thought cheerily to myself, hardly worth going out for..... ...

limberlou

Graduate10•6 years ago

10 Replies

Sigh....

Hello my lovely running family.. Yes, I’m still here, I haven’t fallen in the canal... Week 2 of 10 is the magic number & im still on it!! I completed a very...

Hello my lovely running family.. Yes, I’m still here, I haven’t fallen in the ca...

Mummycav

Administrator•6 years ago

12 Replies

50 mile June challenge.

I 've done it. By 6am this morning I had achieved 50 miles in June. I am so bloody pleased with myself. I even had a little weep of joy. I also got my 3rd...

I 've done it. By 6am this morning I had achieved 50 miles in June. I am so blo...

Nwrkpak

Graduate10•6 years ago

11 Replies

10 is the Magic number W2 Complete,

Did my 5k this morning at a moderate pace, just under 35 mins, felt comfortable and was tempted to carry on but behaved myself and stopped, last one in India...

Did my 5k this morning at a moderate pace, just under 35 mins, felt comfortable ...

Berksrover

Graduate10•6 years ago

22 Replies

Cloudfeet

My new shoes finally arrived today, after some DPD wrangling. Hooray! I took them out for some intervals this evening and...yeah, they're alright. They're more...

My new shoes finally arrived today, after some DPD wrangling. Hooray! I took the...

Sqkr

•6 years ago

9 Replies

Bling Bar!

Now that I’ve started collecting a bit of bling on some real and some virtual races, I needed somewhere to put them, not to show anyone but just so that I can...

Now that I’ve started collecting a bit of bling on some real and some virtual ra...

Fionn42

•6 years ago

2 Replies

Oh yuck!

My Garmin has a leather strap. I put olive oil in my bath (along with the Badedas of course!). A residue is left on my skin - that’s the point. It appears it...

My Garmin has a leather strap. I put olive oil in my bath (along with the Badeda...

Hidden

•6 years ago

7 Replies

Running with a running club :-)

This morning I ran with my local running club and it was great! Hard but very very enjoyable :-) We did 10k but not non-stop luckily. Significant stops...

This morning I ran with my local running club and it was great! Hard but very ve...

pianoteacher

Graduate10•6 years ago

19 Replies

Intervals 😫

I just did my first interval session. Yuk. Not sure if I was going too fast on the intervals. Did 3 mins run and 3 mins walk/ jog x5. HR went up to 200 at the...

I just did my first interval session. Yuk. Not sure if I was going too fast on t...

ClareO65

•6 years ago

17 Replies

Didn't expect that when I got up this morning!

I still can't quite believe I ran a sub 30 min 5k - just! I've been beaming like a Cheshire cat all day, and still am :D Maybe Mapmyrun was playing up, but I'm...

I still can't quite believe I ran a sub 30 min 5k - just! I've been beaming like...

linda9389

Graduate10•6 years ago

47 Replies

My times this morning !

So here is my results after my virgin run in my new shoes! I thought that I would just take it steady as they were new and wanted to break them in gently....

So here is my results after my virgin run in my new shoes! I thought that I woul...

Hidden

•6 years ago

7 Replies

New running shoes are no longer virgins!

Well good morning all hope you are all well and enjoying this beautiful weather. Let me begin. Once upon a time there was a woman who always went running in...

Well good morning all hope you are all well and enjoying this beautiful weather....

Hidden

•6 years ago

17 Replies

And I thought 5.30 was early.

Determined to have a better run today as 43 minutes for 5km ain't cutting it for anyone. So I headed out at 530. Only me the squirrels rabbits and bird's. I...

Determined to have a better run today as 43 minutes for 5km ain't cutting it for...

Nwrkpak

Graduate10•6 years ago

13 Replies

First time for everything

Well, last night’s run was interesting. Firstly, I haven’t run in the evening before. It was a bit cooler, still 21deg, and there was a slight headwind, of...

Well, last night’s run was interesting. Firstly, I haven’t run in the evening b...

SW16

Graduate10•6 years ago

12 Replies

Slow, Steady progress

Went out at 9:30 tonight, wow still very warm and no breeze, wish I could run fast enough to make one..lol But I achieved my goal of completing a 30 min run...

Went out at 9:30 tonight, wow still very warm and no breeze, wish I could run fa...

Lorijay

Graduate10•6 years ago

19 Replies

You are all wonderful!!

Dear all, Thank you so much for your lovely kind messages of support to my earlier message about my dodgy legs. There are too many to reply to individually,...

Dear all, Thank you so much for your lovely kind messages of support to my earli...

Hidden

•6 years ago

13 Replies

Back in the game with a 10k

Hi all, haven't posted much recently or run for the last 10 days as that annoying thing called life has got in the way. Anyhow I had some free time tonight so...

Hi all, haven't posted much recently or run for the last 10 days as that annoyin...

ChrisAllen1

Graduate10•6 years ago

13 Replies

Glad I ran earlier today

I posted earlier about my run but had to share this!! I came back from my sisters this afternoon and was melting in the car but her garden had a slight breeze...

I posted earlier about my run but had to share this!! I came back from my sister...

limberlou

Graduate10•6 years ago

4 Replies

Ways to run ideas?

I am now week 2 as started a bit late, was away on hols and forgot running shoes! A question to help me really. The 3k runs feel bit short as I run minimum of...

I am now week 2 as started a bit late, was away on hols and forgot running shoes...

Dellajean

•6 years ago

14 Replies

Big struggle this morning

Found the heat very difficult to contend with this morning. Went out aiming for 8k, as I’m running my first 10k in 10 days time, and ended up very hot after...

Found the heat very difficult to contend with this morning. Went out aiming for ...

Mulberry59

•6 years ago

10 Replies

Wk 2 finished

Hope to get on with wk 3, but it might have to wait a week. If that happens at least I can do exercises 😎👍

Hope to get on with wk 3, but it might have to wait a week. If that happens at l...

Upagumtree

Graduate10•6 years ago

5 Replies

Hot hot hot 😅

After a weekend on the motorbike in Leiston, I earmarked this morning for my long run... hopefully 9miles. When I got home from Leiston yesterday, 160mls.....I...

After a weekend on the motorbike in Leiston, I earmarked this morning for my lon...

TedG

Graduate10•6 years ago

24 Replies

Back on track, I hope :)

Here we go again, back doing week 3 . . . 3.5k done Sunday and an early 6.30am start to do 5k this morning before it got too warm. Early mornings are certainly...

Here we go again, back doing week 3 . . . 3.5k done Sunday and an early 6.30am s...

orangeguy

Graduate10•6 years ago

3 Replies

Maybe a temporary setback... :/

Morning my lovely virtual army of running friends! So... long story short... the last time I ran was Friday. I did my glorious 8k, which I loved. No problems,...

Morning my lovely virtual army of running friends! So... long story short... th...

Hidden

•6 years ago

12 Replies

Week3/run2 jujusplan -7k done!!

Had to set my alarm for 5.00am last night as I knew I’d have to do this run early to avoid the heat. I’m really struggling with it and hardly sleeping either....

Had to set my alarm for 5.00am last night as I knew I’d have to do this run earl...

limberlou

Graduate10•6 years ago

18 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2018

Beyond the buffers! – week 3 completed

Mantras, beliefs and motivators.

Intervals - 15x60sec w/60sec recs

ISFAST

Week 5 run 2: a speedy 5k

Week3/run3 jujus plan

Sigh....

50 mile June challenge.

10 is the Magic number W2 Complete,

Cloudfeet

Bling Bar!

Oh yuck!

Running with a running club :-)

Intervals 😫

Didn't expect that when I got up this morning!

My times this morning !

New running shoes are no longer virgins!

And I thought 5.30 was early.

First time for everything

Slow, Steady progress

You are all wonderful!!

Back in the game with a 10k

Glad I ran earlier today

Ways to run ideas?

Big struggle this morning

Wk 2 finished

Hot hot hot 😅

Back on track, I hope :)

Maybe a temporary setback... :/

Week3/run2 jujusplan -7k done!!

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2018

Beyond the buffers! – week 3 completed

Mantras, beliefs and motivators.

Intervals - 15x60sec w/60sec recs

ISFAST

Week 5 run 2: a speedy 5k

Week3/run3 jujus plan

Sigh....

50 mile June challenge.

10 is the Magic number W2 Complete,

Cloudfeet

Bling Bar!

Oh yuck!

Running with a running club :-)

Intervals 😫

Didn't expect that when I got up this morning!

My times this morning !

New running shoes are no longer virgins!

And I thought 5.30 was early.

First time for everything

Slow, Steady progress

You are all wonderful!!

Back in the game with a 10k

Glad I ran earlier today

Ways to run ideas?

Big struggle this morning

Wk 2 finished

Hot hot hot 😅

Back on track, I hope :)

Maybe a *temporary* setback... :/

Week3/run2 jujusplan -7k done!!

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive

Maybe a temporary setback... :/