This morning I ran with my local running club and it was great! Hard but very very enjoyable
We did 10k but not non-stop luckily. Significant stops included going into a shop to sing Happy Birthday to another club runner and to have a group photo by a gold golf buggy on the pier!
Everyone was really friendly as well. We went down to the sea afterward because some people in the group are triathletes and they wanted to practise swimming (I paddled 😂) then we went to a cafe for coffee.
It was hot and it was fast! Easy pace to these guys was sub 6:00 all the way, a lot of the time more like 5:30. I left my watch running during all the stops which makes it look a lot more leisurely than it was! I managed to keep up until the last 1500m or so when I had to do a bit of walking then ran with a slower runner at the back. Apparently Friday runs are a bigger group with more stops so might give that one a try too though definitely not this week