Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for June 2018

Might have to take a week off!

It’s not just the heat, it’s a family celebration which involves travel and time away. Hopefully if I can’t get my runs done, I’ll just start back with wk 3...

It’s not just the heat, it’s a family celebration which involves travel and time...

Upagumtree

Graduate10•6 years ago

3 Replies

Ju-jus plan W2R2 Done but...

Decided to do the 3k today, thought I'd try for an avge pace of 10kph started at 9.0 and ramped up every 500m by 0.5k upto 10k but then had to dial it back to...

Decided to do the 3k today, thought I'd try for an avge pace of 10kph started at...

Berksrover

Graduate10•6 years ago

3 Replies

Had a fall. Full length in the dirt with swearing!!

Went out for a pootle ad it was so hot onky eantedcto do 5K I the shade. 29 degrees 4pm off I went. After onky 1.5km I tripped on a tree root, hole in my...

Went out for a pootle ad it was so hot onky eantedcto do 5K I the shade. 29 de...

Nwrkpak

Graduate10•6 years ago

19 Replies

Want to take advantage of all our features? Just log in!

Apps question

Hello! I feel a bit like the new girl at school joining here! Graduated C25K 10 days ago so need to consolidate for a few weeks before starting on the 10k...

Hello! I feel a bit like the new girl at school joining here! Graduated C25K 10 ...

oldwheezer69

Graduate10•6 years ago

6 Replies

Perhaps finding another gear.

Over 3 months ago and on completion of C25k my first and one and only 5k parkrun recorded 47:06. By mid May recorded a 43:41 that somehow did not catch my...

Over 3 months ago and on completion of C25k my first and one and only 5k parkru...

Tbae

•6 years ago

16 Replies

Planning a route

More for Flick than anyone as she was having trouble running out of track and coming to nasty busy road. No doubt you have seen the web site but have you used...

More for Flick than anyone as she was having trouble running out of track and co...

dindy

Graduate10•6 years ago

4 Replies

5k finally!!!

It’s been a month since I completed the Couch to 5k app and I’ve just run 5k for the first time! I spent three weeks consolidating the 3x30min runs and then...

It’s been a month since I completed the Couch to 5k app and I’ve just run 5k for...

jimmers

Graduate10•6 years ago

10 Replies

Hot work

Did a 6 mile run this morning and it was hard going. Not sure if it was the heat or the fact that I had done a 10 mile walk yesterday. I’m training for a 10k...

Did a 6 mile run this morning and it was hard going. Not sure if it was the heat...

Cornet-Carolyn

Graduate10•6 years ago

11 Replies

Back in the Loop

After a bout of sickness and subsequent struggled runs im back out running nearer my old self. Managed 5k today in 29mins in 25 degrees so happy with that and...

After a bout of sickness and subsequent struggled runs im back out running neare...

Guesty26

Graduate10•6 years ago

13 Replies

Tough 7k but done! 💥 💪🏼😎

Morning! Wasn’t looking forward to this after seeing the weather forecast. But got my gear on, throw son out off to to school and drove to the beach. It was...

Morning! Wasn’t looking forward to this after seeing the weather forecast. But ...

Ripcurlrana71

Graduate10•6 years ago

51 Replies

Weekly chatty chat 25th of June to the 1st of July ✔️

Hello everybody and welcome to Monday.... its a new day, a new week and a new opportunity to be determined to reach our goals... lets do this.....go!! I have...

Hello everybody and welcome to Monday.... its a new day, a new week and a new op...

ju-ju-

Graduate10•6 years ago

28 Replies

10 / 5 / 10

So I did my 10 quickly on Tuesday which the stats showed was a real push for my body as I kept the pace up. Thursday I set out for 5k with the intention of...

So I did my 10 quickly on Tuesday which the stats showed was a real push for my ...

GoGo_JoJo

Graduate10•6 years ago

7 Replies

I’ve found my running legs!

Today was a perfect day for running! It had rained heavily in the night so the morning was cooler and with less humidity. The addition of light rain meant that...

Today was a perfect day for running! It had rained heavily in the night so the m...

Runninginsingapore

•6 years ago

19 Replies

Rest? Day done

Decided to take the advice of others and do a bit of other stuff on non-running days, so ‘rowed’ 2km in 10 mins ‘rode a bike’ for 5 km in 10 mins then did a 3...

Decided to take the advice of others and do a bit of other stuff on non-running ...

Berksrover

Graduate10•6 years ago

8 Replies

Running off the Excesses

Hi all After a weekend of indulgence in Manchester, I’m back home in the Valleys and out for a run this evening once things had cooled down a bit. I ran a very...

Hi all After a weekend of indulgence in Manchester, I’m back home in the Valleys...

BethMay

•6 years ago

5 Replies

“Success is the ability to go from 'calamity' to 'calamity' without losing your enthusiasm”...

Well.. I dislike the 'f' word with a real passion... so I changed the quote.. Sorry Winston:) Horsefly bite.. almost gone... ABs finished yesterday....Yeay!!...

Well.. I dislike the 'f' word with a real passion... so I changed the quote.. So...

Oldfloss

Administrator•6 years ago

114 Replies

Greetings from the Misty Isle........6 months since my last post!!

Since December I have been troubled with a niggly ankle. After seeing doctor, x-Ray and physio tendonitis was diagnosed. Walking and normal everyday things are...

Since December I have been troubled with a niggly ankle. After seeing doctor, x-...

skysue16

Graduate10•6 years ago

19 Replies

Sunday with Silky Steve

I decided to change things round a bit this morning, have been running 3 times a week with long run on Sunday and 2x5Ks during the week. I bought the run free...

I decided to change things round a bit this morning, have been running 3 times a...

O505k

Graduate10•6 years ago

2 Replies

Hydration? Above 10K

I ran for 12K today- the longest so far. Up to now I’ve not taken any water just rehydrating at the end. Today I went out early to avoid heat but now I’m going...

I ran for 12K today- the longest so far. Up to now I’ve not taken any water just...

ClareO65

•6 years ago

8 Replies

Possibly the worst run ever !! But surprisingly ok about it!

Suffering fatigue from a TBI means I really have to pace myself, rest often and not do too much. On Friday I have a conference in London which ended up being a...

Suffering fatigue from a TBI means I really have to pace myself, rest often and ...

Nwrkpak

Graduate10•6 years ago

2 Replies

Race for life 10K done😀

Feeling so happy finally run 10K. My time was 1:20:54 so I was slow but I did it! Thanks for advice Irish Princess, Claire065, and others (sorry not worked...

Feeling so happy finally run 10K. My time was 1:20:54 so I was slow but I did it...

AndG

Graduate10•6 years ago

11 Replies

W2R3 of Ju-Ju’s plan - No Excuses!

Lot of talk about motivation on here recently, and I had so many excuses not to run this morning - loads to eat and drink yesterday, lots of beer, late night...

Lot of talk about motivation on here recently, and I had so many excuses not to ...

HoagyM

Graduate10•6 years ago

4 Replies

Advice/tips to slow pace

I’m a slow runner already, around 36 mins for 5K. However I’ve been training for 5K races most of this year, having only done two 10k this year, one race and...

I’m a slow runner already, around 36 mins for 5K. However I’ve been training for...

Malc73

•6 years ago

10 Replies

Wk1 of pinks mad plan

Seems a bit mad choosing to run a marathon but I decided it was only going to fester in my head like some annoying earworm until I managed to scoop it out as...

Seems a bit mad choosing to run a marathon but I decided it was only going to fe...

pinkaardvark

Graduate10•6 years ago

9 Replies

Wk1r3 of juju’s Plan, 5.5k

Already done the speed and stamina podcasts this week and I struggle with the slow start to stepping by stones so I googled 160bpm running tracks and...

Already done the speed and stamina podcasts this week and I struggle with the sl...

YoureDoingGreatPet

Graduate10•6 years ago

7 Replies

I feel like crying 😢

I tried to run 5 km this morning. I had to stop after 2 minutes as I had excruciating pain in my calf. I’ve been to the Physio, done my stretches and rested...

I tried to run 5 km this morning. I had to stop after 2 minutes as I had excruci...

Hidden

•6 years ago

27 Replies

Yes yes YES!!!!

I DID IT!!!!!....another 5k!! And another fastest time!!! What the HECK is going on with these legs of mine???? And this heart of mine? And these lungs of...

I DID IT!!!!!....another 5k!! And another fastest time!!! What the HECK is going...

Mummycav

Administrator•6 years ago

63 Replies

Just popped in to say hello!

Hello! Sorry I’ve not posted sooner but I’ve been busy with other things such as work,singing ,homey things etc. I’m still running but only managing 2 runs a...

Hello! Sorry I’ve not posted sooner but I’ve been busy with other things such as...

Hidden

•6 years ago

6 Replies

10K!

Hi all, Well I started my couch to5K in Sep last year and after graduating I aimed for a 10K before my 40th birthday(July) but got impatient and so I have...

Hi all, Well I started my couch to5K in Sep last year and after graduating I ai...

Zarmina

Graduate10•6 years ago

8 Replies

Ju-jus plan W2R1

Done this weeks long run (6k) first, reduced my pace to make sure I lasted and felt like I could carry on but was at max heart rate and don't like pushing...

Done this weeks long run (6k) first, reduced my pace to make sure I lasted and f...

Berksrover

Graduate10•6 years ago

11 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2018

Might have to take a week off!

Ju-jus plan W2R2 Done but...

Had a fall. Full length in the dirt with swearing!!

Apps question

Perhaps finding another gear.

Planning a route

5k finally!!!

Hot work

Back in the Loop

Tough 7k but done! 💥 💪🏼😎

Weekly chatty chat 25th of June to the 1st of July ✔️

10 / 5 / 10

I’ve found my running legs!

Rest? Day done

Running off the Excesses

“Success is the ability to go from 'calamity' to 'calamity' without losing your enthusiasm”...

Greetings from the Misty Isle........6 months since my last post!!

Sunday with Silky Steve

Hydration? Above 10K

Possibly the worst run ever !! But surprisingly ok about it!

Race for life 10K done😀

W2R3 of Ju-Ju’s plan - No Excuses!

Advice/tips to slow pace

Wk1 of pinks mad plan

Wk1r3 of juju’s Plan, 5.5k

I feel like crying 😢

Yes yes YES!!!!

Just popped in to say hello!

10K!

Ju-jus plan W2R1

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive