Went out at 9:30 tonight, wow still very warm and no breeze, wish I could run fast enough to make one..lol
But I achieved my goal of completing a 30 min run pain and injury free, so far. Managed 4k in 30min so nothing rapid but making progress. Iced knee and ham/glute as advised when I got home, ice was so nice.
Although very uncomfortable with the heat still managed to smile a couple of times just been back is so nice.
Hope everyone takes special care in the heat and has a good week.