Intervals - 15x60sec w/60sec recs

[TedG]

A bit cooler this morning so was really up for the workout. Pretty uneventful really, other than after a comfort rate I got mixed up whether I should be running or resting 😂

Have a good day guys 🏃🏃‍♀️😎

[Sadie-runs Graduate10]

The mornings have been cooler here, but oh boy, it has been 29 degrees by 2pm in London. I have been watching people running in it at lunchtime and am aghast!

Good work on your running today, Ted. Should intervals be something I should start working in once I get through B210K?

Sadie-runs xx

[TedG Graduate10 in reply to Sadie-runs]

I don’t know how they do it..... Mad dogs and Englishmen and all that.....😅

I’m doing intervals as part of my HM training, they’re supposed to increase your speed which seems to work as I set Parkrun PB 2 weeks ago. They’re hard work but fun 🤗😊🏃🏃

[sallenson Graduate10 in reply to TedG]

I'm planning on doing my first interval session next week. Right now I'm doing a fantastic job of slowing down instead of speeding up. Fingers crossed.

Brave man you for getting out in rhe heat!!

[TedG Graduate10 in reply to sallenson]

Thanks Sallenson and good luck 😎

[sallenson Graduate10 in reply to TedG]

Hoping so. There'll be a post. Probably for therapeutic reasons

[ju-ju- Graduate10]

fantastic well done!

[TedG Graduate10 in reply to ju-ju-]

Thanks Ju 😊