Posts - Bridge to 10K | HealthUnlocked

In short no running of late no injury to speak of,failing mentally as much as anything , I did get out and start to run but then the legs and body bypassed me...

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In the doldrums

In short no running of late no injury to speak of,failing mentally as much as an...

Hidden

•8 years ago

24 Replies

Smashrun messed up?

Who uses Smashrun? I know a few here do. I've tried to sync my latest run from GC and it wont go. Smashruns blog has a post about how yesterday GC invalidated...

Who uses Smashrun? I know a few here do. I've tried to sync my latest run from G...

Curlygurly2

Graduate10•8 years ago

8 Replies

Mixed up 10k

Got up at 6 am but it was still dark so slept for another 30 minutes! Nice slow 5krun followed by 4K run with some walk breaks and a 1k sprint finish. Felt...

Got up at 6 am but it was still dark so slept for another 30 minutes! Nice slow...

Just wanted to share my PB news with fellow C25k graduates! My 5th park run today and I managed a time of 33:53 which I was really chuffed with. Early July...

Graduate10•8 years ago

6 Replies

Park run PB😀 and life after C25k

Just wanted to share my PB news with fellow C25k graduates! My 5th park run toda...

Spongecake7

Graduate10•8 years ago

After qualifying the C25K in August, I've been slowly and steadily building up the distance in readiness for a 10 mile run called "Bright10"in October....

Training for my first 10 miler!!!

After qualifying the C25K in August, I've been slowly and steadily building up t...

jackjackson2710

•8 years ago

2 Replies

W2R2 on bridge to 10k - done

I didn't run yesterday although it was a running day. I was just too tired after my day in the Alps. Still a bit stiff today, but not enough to be a REAL...

I didn't run yesterday although it was a running day. I was just too tired after...

JaySeeSkinny

Graduate10•8 years ago

9 Replies

Done it!

No, no particular distance 6.22km according to my garmin and a slow speed, 52.37 minutes but the significant bit for me is the elevation, 118m. I've no idea...

No, no particular distance 6.22km according to my garmin and a slow speed, 52.37...

Swnymor

•8 years ago

Week Three of B210k is finished. Yeehaa!! I had to stop at a lot of traffic lights - I was running around the streets of Perth - and every time I came to a...

Traffic lights - I love 'em.

Week Three of B210k is finished. Yeehaa!! I had to stop at a lot of traffic li...

I really enjoyed my run this morning. I was a bit worried about it as I had struggled on my last run of week 1, so I decided to take it slow. The first 15...

Graduate10•8 years ago

5 Replies

Week 2 Run 1

I really enjoyed my run this morning. I was a bit worried about it as I had stru...

JaySeeSkinny

Graduate10•8 years ago

2 Replies

Week 3 Run 2 B210k Ouchy.

I'm chuffed to have this done and dusted this morning but boy am I feeling it in the old gluteus maximus tonight... but of course it's that sort of virtuous...

I'm chuffed to have this done and dusted this morning but boy am I feeling it in...

Had a great run today despite needing some short run breaks. Ambling through the woods just thinking I wouldn't take any more walk breaks on the way back to...

Graduate10•8 years ago

2 Replies

Run-walk-lie down method!!

Had a great run today despite needing some short run breaks. Ambling through th...

Graduate10•8 years ago

Does anyone enjoy running in hot weather? I used to prefer cool weather but kind of enjoy running in hot weather now. Humidity is not great for speed though😅

Running in the heat

Does anyone enjoy running in hot weather? I used to prefer cool weather but kind...

Hillrunner2201

•8 years ago

11 Replies

Niggly knee, where did that come from?

Just a slight niggle so nothing to be concerned about. Will restart my strength and flex exercises again on rest days and put in an extra rest day, means I...

Just a slight niggle so nothing to be concerned about. Will restart my strength ...

Graduate10•8 years ago

Decided to sign up for this year's Bright10 event yesterday from Hove Lawns on October 16th, a 10 mile, mainly flat course which will be my first event with...

Bright10 event - October

Decided to sign up for this year's Bright10 event yesterday from Hove Lawns on O...

jackjackson

•8 years ago

5 Replies

Oh deer its hampton court...

I wasn't even really due to run today.I have been taking two rest days now that my runs are longer.. But hubby Paul-runs-sometines has decided that he DOES...

I wasn't even really due to run today.I have been taking two rest days now that ...

Bluebirdrunner

Graduate10•8 years ago

6 Replies

A Forrest Gump moment.

So, this morning I woke up with the very sudden and clear realization that I was finished with running. I thought of the scene in the film when Forrest Gump...

So, this morning I woke up with the very sudden and clear realization that I was...

Just wanted to express my exuberance at completing the great north run. It was a little on the hot side and was a tough race. I wasn't used to running with so...

Graduate10•8 years ago

7 Replies

first half marathon ever

Just wanted to express my exuberance at completing the great north run. It was a...

marc_read

Graduate10•8 years ago

19 Replies

Yeah back with a program :)

Quick post on my way to work.. just wanted to share I've ran first run on bridge to 10k :) Was great loved knowing I had walk breaks again.. and wow they were...

Quick post on my way to work.. just wanted to share I've ran first run on bridge...

sparky66

Graduate10•8 years ago

9 Replies

Weekly chat 12 - 18 September

Please feel free to share you weekly thoughts on your running.

Realfoodieclub

Graduate10•8 years ago

When is autumn coming? With dismay I realised the weather at the weekend was going to be brilliant again - that means I don't get my long run in, because I...

Sami Murphy B210k - first week finally over

When is autumn coming? With dismay I realised the weather at the weekend was goi...

JaySeeSkinny

Graduate10•8 years ago

Is there a particular podcast that you'd recommend? I've done a very quick search but couldn't find an NHS one!

Bridge to 10k podcast?

Is there a particular podcast that you'd recommend? I've done a very quick searc...

Spongecake7

Graduate10•8 years ago

Anyone else feeling a little fresher on their runs now that summer is showing signs of slipping away? Cool, breezy and a little wet this afternoon when I set...

Cooler running at last!

Anyone else feeling a little fresher on their runs now that summer is showing si...

Sandraj39

Graduate10•8 years ago

21 Replies

My Running Week

Hi all, Mondays run was a 10k which would have gone well had I not got yet another blister at around 7k. Stopped to put a blister plaster on it and then...

Hi all, Mondays run was a 10k which would have gone well had I not got yet anoth...

Mat30

Graduate10•8 years ago

8 Replies

Slowing down boosted my performance 😀

I have had several months of calf pains, not being able to just run and introducing run-walking. Happily, no injury couch and maintained three X 5k runs per...

I have had several months of calf pains, not being able to just run and introduc...

Needed to get out the house for some 'me time' .....so I ran and ran and ran!! 13km in 1hr 20 longest run to date and it felt good. Tomorrow could be a...

Graduate10•8 years ago

6 Replies

Having a bad day does wonders for my running!

Needed to get out the house for some 'me time' .....so I ran and ran and ran!! 1...

SarahFox

Graduate10•8 years ago

1 Reply

More progress this week. I'm a new me. :)

So, this week I decided to stop being such a Big Baby and learn how to work my phone properly. I did the whole of C25k without having the Lovely Laura's help...

So, this week I decided to stop being such a Big Baby and learn how to work my p...

Graduate10•8 years ago