Is there a particular podcast that you'd recommend? I've done a very quick search but couldn't find an NHS one!
Bridge to 10k podcast? : Is there a particular... - Bridge to 10K
Bridge to 10k podcast?
Spongecake7Graduate10
Written by
Spongecake7
Graduate10
To view profiles and participate in discussions please or .
4 Replies
•
JaySeeSkinnyGraduate10
There are a couple of podcasts on here. The current favourite seems to be "Bridge to 10k" with Samantha Murphy (which I'm doing myself - very slowly!). There's a link on here, put up about 12 days ago. It's in one of the responses to Bluebirdrunner . I can't copy links or I'd put it up for you, but if you hunt through her posts, you should be successful! Good luck!
Thank you!
Yes, Poppy reposted it. Click on my name then:
If you look down the thread of my post 'Breakthrough, 🎵goodbye Laura, hello Samantha🎵and find a reply by Poppy pug to Alleydee the links are there to a couple of Bridge 2 10k including the Sammy Murphy one.
A few of us are doing it..its good. 😊
Let us know what you think.
Spongecake7Graduate10
I've found it - thank you!
Not what you're looking for?
You may also like...
Bridge to 10k - good run
It took me ages to work out how to access the podcasts but someone posted a link here recently and I
Off the bridge and inching to 10k
Anyway I've worked out why I felt a) hammered at the end of a 5k and b) why I previously couldn't...
Beginning the bridge to 10k soon
carry!
So I've been looking at Juju's magic 10k plan, and I think I'll give it a go. I've slipped...