Mixed up 10k

[JoolieB1]

Got up at 6 am but it was still dark so slept for another 30 minutes! Nice slow 5krun followed by 4K run with some walk breaks and a 1k sprint finish. Felt good for me as I had a little knee stiffness but I have been doing stretch n flex exercises and had a cold too. Felt like an amazing start to my day

[PippiRuns]

Sounds like a wonderful morning run, JoolieB. An the path in your picture looks like a nice place to run. Enjoy your Sunday

[JoolieB1 Graduate10 in reply to PippiRuns]

I wanted to stick to firm ground as I may have twisted my knee earlier in the week by running across a field of sheep! I live in Northamptonshire, so plenty of countryside to see and even town runs are interesting, I distract myself by nosing and comparing front gardens and noticing things. Saw some cute dogs today and a Green Woodpecker and a lot of black slugs too - kept me amused LOL

[Sandraj39 Graduate10]

Sounds like a great start to the day Joolie! I'm afraid I was not up so early (new job, bringing lots of work home, exhausted, blah, blah, blah!) but plan to go out a little later this morning. Well done on your run.🙂

[JoolieB1 Graduate10]

New job? Me too but I work all day Monday, then Tuesday, Wednesday, Thursday afternoons. After that I volunteer on Fridays so some space for running still but it's hard

[Noaky12 Graduate10]

Sounds like the perfect way to start the day to me!

[Hidden]

I'm not surprised you didn't want to run down that lane in the dark. Blimey. Anyway, sleep's more important.