Niggly knee, where did that come from?

[JoolieB1]

Just a slight niggle so nothing to be concerned about. Will restart my strength and flex exercises again on rest days and put in an extra rest day, means I have to wait until tomorrow but my legs know best!

[Oldfloss Administrator 60minGraduate]

Pesky knees.. they do cause us grief...hope it sorts x

[JoolieB1 Graduate10 in reply to Oldfloss]

Nice slow run tomorrow, 5k on smooth surface, see how it goes

[Oldfloss Administrator 60minGraduate in reply to JoolieB1]

Sounds good.. slow and steady x Hope it goes well

PS

I have a twingy shoulder tonight.. cannot think that is run related... maybe just old age

[boptillyoudrop49 Graduate10]

I think these things build up slowly. Strength and flex sounds like a plan.