Mondays run was a 10k which would have gone well had I not got yet another blister at around 7k. Stopped to put a blister plaster on it and then carried on running, my time was ok at 59.41 but I am getting a bit fed up with my feet to be honest. I have tried 2 pairs of socks, a single pair of socks, blister plasters on before I run, blister plasters on when I feel a hot spot coming, loosening my shoes, tightening my shoes, sudocream after a run, nothing seems to work! My left foot, where I get most of my blisters is sore almost all of the time and of course I get the blister in almost the same place each time, so as soon as it heals it rubs, blisters and then gets sore all over again.
Other than that, intervals went well on Wednesday and my run this morning was ok, I didn't push today and still ran 29.15 without any effort. I was pretty happy with that. I have realised I am never going to be particularly speedy but for my own well being and what I want to get out of running I am satisfied.
I hope that you are all well and injury/sick free, stay smiling and keep on running!