W2R2 on bridge to 10k - done: I didn't run... - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

W2R2 on bridge to 10k - done

JaySeeSkinny profile image
JaySeeSkinnyGraduate10
9 Replies

I didn't run yesterday although it was a running day. I was just too tired after my day in the Alps. Still a bit stiff today, but not enough to be a REAL excuse. It's bucketing down here, proper, wet, non-stop rain. But I've always liked running in the rain and the only thing I was worried about was being cold if I had to stop. ("Well, you'll just have to run the whole way, won't you" said the stern voice in my head). So with Sami in my ear I set off. I was cold during the warm-up walk, but after about 2 minutes of running I had warmed up and was glad I had no jacket to lug around with me.

The run is 3 x 15mins with 1min of walking between the runs, so 47 mins in total. The gremlins were with me all the way, although I knew they wouldn't win. But I reckon they might have done if I hadn't been doing this programme. I kept telling myself if I stopped or didn't do the whole distance I would have to do it again. The walking breaks were very welcome and I hated the last 6 minutes. I hated the last 5 minutes. I hated the last 4 minutes. I was almost counting the seconds, counting my steps, willing the time to be over. And then it was over. Under 7 mins /km which is fast for me, so quite pleased. No negative splits this time. Didn't feel I was flying. But I am enjoying doing a programme again - somehow it helps me stay focused and makes me push myself that little bit further. I know I can do the next run and I know I can do week 3. No idea what comes after that!

Written by
JaySeeSkinny profile image
JaySeeSkinny
Graduate10
To view profiles and participate in discussions please or .
9 Replies
Irishprincess profile image
IrishprincessGraduate10

Every single run we do is making us stronger and building runner's legs. I think about this a lot when I'm struggling on a run and find it helps.

That sounds a great run despite you hating the last six minutes 😏 and a great pace too.

JaySeeSkinny profile image
JaySeeSkinnyGraduate10 in reply toIrishprincess

Good idea - might pinch that mantra!

Irish-John profile image
Irish-JohnGraduate10

Good on you!!! ☺☺☺

Oldfloss profile image
OldflossAdministratorGraduate10

Go you sweetie x Onward and upward.

I cried off my run on Friday... rain stopped play. I was a tad out of sorts and figured that Sunday would be a better day!

I am determined to crack the 10K.. still stuck around the 9 K mark...but..it will come :)

You, on the other hand are, as ever, doing brilliantly! :)

JaySeeSkinny profile image
JaySeeSkinnyGraduate10 in reply toOldfloss

Thank you very much! I do hope this programme will get a bit of mileage into my legs and make me a bit stronger, and preferably faster! Left on my own I tend to drift back to shorter runs, especially as the weekends have just been too hot here, for me anyway. That seems to have stopped now though. Non-stop rain for 48 hours.

sparky66 profile image
sparky66Graduate10

Good on you jsee.. hat off for getting on with it!!! I chickened out yesterday and went for a swim instead.. but Tuesday is a definite! Won't get done unless I do it will it :)

Sounds like you crushed those gremlins.. powered through.. sheer grit and determination.. well done.. !!!

Gosh nearly on week 3 .. Good work.. :)

Thanks for the post.. inspires me to go get it done x

JaySeeSkinny profile image
JaySeeSkinnyGraduate10 in reply tosparky66

Just go for it - we know we can do it! It's just persuading our bodies to actually do it!

misswobble profile image
misswobbleGraduate10

I have a lightweight running jacket from Aldi, cheap as chips, which I just tie round my waist and pop back on after then run so I don't get cold.

I do Sami podcasts all the time. Took em with me yesterday for my 22k er. The song lyrics inspire me to keep going.

Weeks four and five ! LOL

Keep going Jaysee. You can do it! With a little help from Beyonce, Pink, Kelly, Britney, Shakira and co.

misswobble profile image
misswobbleGraduate10

I got stuck on week 7 Floss. Like a crack in a record! Bah. Drives you mad but makes you more determined to leap the chasm that exists (in your head) between the weeks

Not what you're looking for?

You may also like...

Bridge to 10k - good run

Inspired by @[380588] and lacking a bit of structure recently I finally ran to Samantha's dulcet...
JaySeeSkinny profile image
Graduate10

Bridge to 10K app question

Hi, I have been using Fitness 22 c210K app. I have completed 2 park runs, time 39:50 slow but I'm...
Debbybay profile image

Next step on the bridge

Well folks, I've just had a lovely long run along the Middlewood Way, the route I chose for my...
Pianism profile image
Graduate10

Bridge to 10k - a practice run

I just wasn't up to it today. Tired legs, probably dehydrated, there was no power and boy did I...
JaySeeSkinny profile image
Graduate10

My first post in Bridge to 10k

So, here we are, my first post in Bridge to 10K! Some of you may know me from C25K already but,...
RebeccaSK profile image

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.