Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,355 members • 26,128 posts

All posts for September 2016

Edging onto the bridge

Week 2 Run1 ticked tonight. 3x15mins with 1min walk breaks... Someone said these walk breaks are the dogs** wotsits..** and I totally agree. Suddenly feel...

Week 2 Run1 ticked tonight. 3x15mins with 1min walk breaks... Someone said thes...

Bluebirdrunner

Graduate10•8 years ago

9 Replies

Inching Closer to My Goal

Have must moved a notch from my earlier distance(8KM in 45 min)... Completed 9KM in 1 hour. It was a real stretch and at a slower pace. Hope to complete my 10...

Have must moved a notch from my earlier distance(8KM in 45 min)... Completed 9KM...

Slowdude

Graduate10•8 years ago

8 Replies

Bunny rabbit sandwich!!!

Right, that's it! Little bunny rabbit in my warm up AND my last run, which was hard enough, goodness knows! Off to find the sweet Sami and give her a go! Too...

Right, that's it! Little bunny rabbit in my warm up AND my last run, which was h...

Old_trout

•8 years ago

8 Replies

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First 10k completed!

Hi, I just did my first 10k without stopping:))) just decided today that I would go super slow to see if that helped with my breathing, it so did and as I was...

Hi, I just did my first 10k without stopping:))) just decided today that I woul...

Natasha-H

Graduate10•8 years ago

8 Replies

Each to their own. :)

This morning I went with Him Indoors to a "Body Attack" aerobics class at the gym. I was remembering we're meant to do cross training and not just run. For...

This morning I went with Him Indoors to a "Body Attack" aerobics class at the g...

AnneDroid

Graduate10•8 years ago

5 Replies

The rest before the storm ;)

Today I have taken a day off running before the 8 weeks preparation to the 10k begins. Tomorrow I am planning to do my first day with fast intervals, possibly...

Today I have taken a day off running before the 8 weeks preparation to the 10k b...

marco83

•8 years ago

5 Replies

My 1st official timed event - Wigan 10K

Well managed to get round the course in my 1st official timed 10K event in a time of 63m 25sec. I did track it on Strava too...

Well managed to get round the course in my 1st official timed 10K event in a tim...

Tanethra

Graduate10•8 years ago

9 Replies

Castle to Castle run

Yesterday I did my longest run ever of 11 miles (17.7k) in a charity event. It was a bit of the spur of the moment thing But it proved that the training is...

Yesterday I did my longest run ever of 11 miles (17.7k) in a charity event. It ...

Needing-answers

Graduate10•8 years ago

4 Replies

My first long run....

I did 14km this morning in my run up to a half marathon in October, and will admit I felt a bit feeble! Time not great either- 1hr 55mins :-( My time for...

I did 14km this morning in my run up to a half marathon in October, and will adm...

jojo57

Graduate10•8 years ago

9 Replies

Park run success

Hey Interval training is beginning to work Knocked off 30 secs off my best time this year 😄😄🏃🏃 Gra

Hey Interval training is beginning to work Knocked off 30 secs off my best time...

givman

•8 years ago

5 Replies

Success with first 10k race 😀

A week or two ago I was worrying and wittling about whether I would be ready for this 10k. Even today I was muttering to myself that I don't ever have to do...

A week or two ago I was worrying and wittling about whether I would be ready for...

farawaytree74

Graduate10•8 years ago

11 Replies

Great South Run training✔️ and my son's a "proper runner"!

Second 13k run done this morning, so feeling very pleased with myself🙂. Can't say it was all easy going but I plodded on, part road work and part trail. It...

Second 13k run done this morning, so feeling very pleased with myself🙂. Can't s...

Sandraj39

Graduate10•8 years ago

7 Replies

Gremlins after briefly stopping

.. I did 7k this morning running with my running group director, taking in a few hills and she briefly stopped a few times to take photos and I stopped as...

.. I did 7k this morning running with my running group director, taking in a few...

davelinks

Graduate10•8 years ago

7 Replies

Week One Run Three Bto10k? Tick!

On Tuesday you all talked me into the Palma 10k on 16th October. In spite of all your encouragement, though, I had a terrible run that evening and went on a...

On Tuesday you all talked me into the Palma 10k on 16th October. In spite of all...

AnneDroid

Graduate10•8 years ago

9 Replies

Food before a run?

Hi I like to run in the mornings when possible so usually get up, cup of tea, running gear on and out the door. So mostly running on an empty stomach. I was...

Hi I like to run in the mornings when possible so usually get up, cup of tea, ru...

jwill1066

Graduate10•8 years ago

14 Replies

My Running week

Hello all, This week actually included running!! I went for a run on Monday with my lovely daughter (MissMat30) who has just completed the c25k. We ran for...

Hello all, This week actually included running!! I went for a run on Monday with...

Mat30

Graduate10•8 years ago

1 Reply

Shoes

I worry about mine wearing out and being unable to run until I can replace them. I worry about replacing them as they are essential to me, without them I got...

I worry about mine wearing out and being unable to run until I can replace them....

Swnymor

•8 years ago

10 Replies

Other than more carrots, any suggestions?

So, folks, I've just started the Bridge to 10k programme. In doing so I've made a liar of myself as I've been telling all and sundry since I finished the C25k...

So, folks, I've just started the Bridge to 10k programme. In doing so I've made...

AnneDroid

Graduate10•8 years ago

7 Replies

Teenbopper managed W1D1!!

Last time my daughter snuck out early for her run to avoid me as she has always hated me to see her fail at anything. She didn't manage all the running but...

Last time my daughter snuck out early for her run to avoid me as she has always ...

boptillyoudrop49

Graduate10•8 years ago

3 Replies

Advice please...😊

Hi again, Feeling chuffed as I have this evening completed wk 1 r2 of the Sammi Murphy bridge 2 10k. 4 x 10 mins with 1 min walking between runs. On Monday,...

Hi again, Feeling chuffed as I have this evening completed wk 1 r2 of the Sammi ...

Bluebirdrunner

Graduate10•8 years ago

22 Replies

Self-Myofascial/Trigger Point Release

Has anyone had experience on self-myofascial release (SMR) for easing up tight muscles using a foam roller or lacrosse ball? I've been experiencing tightness...

Has anyone had experience on self-myofascial release (SMR) for easing up tight m...

Tanethra

Graduate10•8 years ago

3 Replies

Hmm - CVD (Cardio Vascular Disease)

This is a very wide ranging and broad term - but it looks like I can now officially say that I have it!! asymptomatic (meaning, without symptoms) CVD! I have...

This is a very wide ranging and broad term - but it looks like I can now officia...

Bazza1234

Graduate10•8 years ago

19 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2016

Edging onto the bridge

Inching Closer to My Goal

Bunny rabbit sandwich!!!

First 10k completed!

Each to their own. :)

The rest before the storm ;)

My 1st official timed event - Wigan 10K

Castle to Castle run

My first long run....

Park run success

Success with first 10k race 😀

Great South Run training✔️ and my son's a "proper runner"!

Gremlins after briefly stopping

Week One Run Three Bto10k? Tick!

Food before a run?

My Running week

Shoes

Other than more carrots, any suggestions?

Teenbopper managed W1D1!!

Advice please...😊

Self-Myofascial/Trigger Point Release

Hmm - CVD (Cardio Vascular Disease)

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