Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,439 members • 26,223 posts

All posts for May 2016

Chester HM!

I don't have a before or after picture but I do have my t-shirt and medal! I ran my longest none stop for a long while! 5km 😀 Very pleased with that. After...

I don't have a before or after picture but I do have my t-shirt and medal! I ran...

Net68

Graduate10•8 years ago

22 Replies

Off the bridge and inching to 10k

She creeps tentatively back into the bridge to 10k forum.... ...To say that I actually ran 7k this morning!😊 I have been running regular 5k's for a while but...

She creeps tentatively back into the bridge to 10k forum.... ...To say that I a...

farawaytree74

Graduate10•8 years ago

12 Replies

5 mile Coastal Run

Nice steady run today 5.02 miles in 47mins 12secs. I fancied a change of scenery so drove down to the outskirts of Portsmouth where my wife dropped me off....

Nice steady run today 5.02 miles in 47mins 12secs. I fancied a change of scenery...

Frank-ntj

Graduate10•8 years ago

13 Replies

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Just the 1

A very quiet week for me, last saturday weighing heavily on my mind. Didnt run on Tuesday evening , went out and did 5k in 31 mins ish on Thursday, would have...

A very quiet week for me, last saturday weighing heavily on my mind. Didnt run o...

Hidden

•8 years ago

13 Replies

Advice on trail run plz

hi I graduated c25k about 3 weeks ago, I have done a few 5 k's 2 parkruns and 2 6 km runs and 1 7 k run. I noticed there is a 6 mile trail race at a nearby...

hi I graduated c25k about 3 weeks ago, I have done a few 5 k's 2 parkruns and 2 ...

heavyhorse

Graduate10•8 years ago

10 Replies

Twice as nice!

I managed a 10k on Monday and then a 5 on Wednesday, so due to run this morning. It was nice and sunny but cool, so went over to the woods and it was so much...

I managed a 10k on Monday and then a 5 on Wednesday, so due to run this morning....

JoolieB1

Graduate10•8 years ago

6 Replies

Progress report and pic of exciting new Asics purchase today!

Hi everyone! I decided with a heavy heart not to parkrun today, in order that I had fresh legs for a visit to my local running shop. I spent an hour in there...

Hi everyone! I decided with a heavy heart not to parkrun today, in order that I ...

sarah469

Graduate10•8 years ago

5 Replies

What a performance! - but sadly, not in a good way :D

This week has been crazy and I haven't had any opportunity to run. Although I had an early appointment today, I was up even earlier, so grabbed the chance to...

This week has been crazy and I haven't had any opportunity to run. Although I h...

Anniemurph

Graduate10•8 years ago

21 Replies

My Running Week

Hi all, My running week started with a shocker. I have been running 10ks regularly on a Monday now since before Christmas and never really had any gremlins...

Hi all, My running week started with a shocker. I have been running 10ks regul...

Mat30

Graduate10•8 years ago

7 Replies

No celebration dance for me!

Today I ran my first 10km and it went really well. I took it steady and felt great at the end! I felt a celebratory dance was in order but my legs were like "...

Today I ran my first 10km and it went really well. I took it steady and felt gre...

SarahFox

Graduate10•8 years ago

14 Replies

back to run!

i'm just finished running 4.1 miles in 36:34 is fast or slow run?

Wezza_777

•8 years ago

4 Replies

Demanding 7km road/trail run

Had a good club run yesterday evening, although quite demanding starting on road with a steep long hill, then off road in the grounds of a private school using...

Had a good club run yesterday evening, although quite demanding starting on road...

davelinks

Graduate10•8 years ago

14 Replies

Just realised its Thursday and I forgot the weekly chat

May 9th - May 15. A little late but in time for the weekend

Realfoodieclub

Graduate10•8 years ago

8 Replies

Good luck juicy ju and sandraj39 in your 10k races + more this weekend!

. Who else is racing?? Good luck and enjoy it.... From all of us here to you both👏👏👏 Not forgetting............… All C25k runners & Park runners, short,...

. Who else is racing?? Good luck and enjoy it.... From all of us here to you bo...

Jaxsy_runs

•8 years ago

35 Replies

Another wind in your hair post

Following on from Daves, pic for Floss about wind in your hair. I did this for 17 years and absolutely loved it. I still have all the equipment and keep...

Following on from Daves, pic for Floss about wind in your hair. I did this for 1...

B0bP

Graduate10•8 years ago

26 Replies

Still a slog

I went out today for a steady 5k and as I graduated many weeks ago now and do a minimum 10k run once a week, u would think the 5k would be easy! I wanted to...

I went out today for a steady 5k and as I graduated many weeks ago now and do a ...

JoolieB1

Graduate10•8 years ago

23 Replies

Photo for old floss, you said you had the wind in your hair?....

This will put the wind in your hair floss, that is, if you didn't now have wear a helmet... I do more running now these days than riding bikes! Sigh!

This will put the wind in your hair floss, that is, if you didn't now have wear ...

davelinks

Graduate10•8 years ago

24 Replies

Nervously returning from the IC

After my bank holiday Monday 10k forest run I developed an uncomfortable hip pain and my knees were tender, this is the second time this has happened after a...

After my bank holiday Monday 10k forest run I developed an uncomfortable hip pai...

Slowstart

Graduate10•8 years ago

12 Replies

Westonbirt 10 k

Hi all. I'm running the westonbirt 10k in a few weeks. Has anyone here run this one and if so what can I expect. I'm really looking forward to it as I'm a bit...

Hi all. I'm running the westonbirt 10k in a few weeks. Has anyone here run this ...

samsonandrew

Graduate10•8 years ago

7 Replies

Hair blowing in the wind...? Not exactly...

I have been a little haphazard on writing up some of my runs and no sensible excuse. April has, for a lot of years, been an odd month for me. Some sad...

I have been a little haphazard on writing up some of my runs and no sensible exc...

Oldfloss

Administrator•8 years ago

35 Replies

Last long run before my first 10k event🏃🏻🌤🙂

Yesterday I had my last long run before my first 10k event at the weekend😀. I was slightly concerned about the heat yesterday afternoon; it seemed really...

Yesterday I had my last long run before my first 10k event at the weekend😀. I w...

Sandraj39

Graduate10•8 years ago

29 Replies

Running ommph returned :) :)

So pleased to report I found out what the problem was. After tracking my food on myfitnesspal for a week turns out 1) Not eating enough calories to maintain...

So pleased to report I found out what the problem was. After tracking my food o...

Terrorrun

Graduate10•8 years ago

2 Replies

20Klms!!!!!! You're joking!!!

I am currently training for my second HM. I did my last (and only ) one HM using run/walk and during training struggled out to 20K before the "race" . This...

I am currently training for my second HM. I did my last (and only ) one HM using...

Bazza1234

Graduate10•8 years ago

10 Replies

Searing calve pain

Hey, Feeling rather frustrated and unmotivated over the last 2/3 weeks I've been having the most horrific calve pain the moment i start running i can barely...

Hey, Feeling rather frustrated and unmotivated over the last 2/3 weeks I've bee...

Lcsurfer

•8 years ago

3 Replies

Lets talk Pee!

thought I would put this post up over all the forums as this year in the UK there is a heatwave forecast. I know some will say they live in heat hotter than...

thought I would put this post up over all the forums as this year in the UK ther...

Realfoodieclub

Graduate10•8 years ago

5 Replies

Blimey it's hot.

Hi everyone, So I've just got back from my run and its blooming hot out there! I have Mackled my own running plan together. Monday is my long slow run (which I...

Hi everyone, So I've just got back from my run and its blooming hot out there! I...

B0bP

Graduate10•8 years ago

6 Replies

A slightly more technical report to you HM.

I thought I would write a technical report for the Bridge to 10km. After yesterday i am so glad I am part of these forums as I think that is what kept me safe...

I thought I would write a technical report for the Bridge to 10km. After yester...

Realfoodieclub

Graduate10•8 years ago

14 Replies

Lost in the woods, another adventure!

After a silly stinging calf, decided to try a long run and headed for the woods. A few stops and walk breaks along the way but feeling almost back on form!...

After a silly stinging calf, decided to try a long run and headed for the woods....

JoolieB1

Graduate10•8 years ago

4 Replies

Didn't mean to...or run, smile, sweat, repeat...

After my first successful, if somewhat slow, 7.25 K run on Friday, I decided to head out yesterday morning, for a slow, short run. It did not quite go...

After my first successful, if somewhat slow, 7.25 K run on Friday, I decided to ...

Oldfloss

Administrator•8 years ago

13 Replies

Heart rate training

Oh this is fun. Just when you start running at the correct heart rate and my Garmin stops beeping at me and I either see a vintage sports car or a Lycra clad...

Oh this is fun. Just when you start running at the correct heart rate and my Gar...

samsonandrew

Graduate10•8 years ago

3 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2016

Chester HM!

Off the bridge and inching to 10k

5 mile Coastal Run

Just the 1

Advice on trail run plz

Twice as nice!

Progress report and pic of exciting new Asics purchase today!

What a performance! - but sadly, not in a good way :D

My Running Week

No celebration dance for me!

back to run!

Demanding 7km road/trail run

Just realised its Thursday and I forgot the weekly chat

Good luck juicy ju and sandraj39 in your 10k races + more this weekend!

Another wind in your hair post

Still a slog

Photo for old floss, you said you had the wind in your hair?....

Nervously returning from the IC

Westonbirt 10 k

Hair blowing in the wind...? Not exactly...

Last long run before my first 10k event🏃🏻🌤🙂

Running ommph returned :) :)

20Klms!!!!!! You're joking!!!

Searing calve pain

Lets talk Pee!

Blimey it's hot.

A slightly more technical report to you HM.

Lost in the woods, another adventure!

Didn't mean to...or run, smile, sweat, repeat...

Heart rate training

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