My running week started with a shocker. I have been running 10ks regularly on a Monday now since before Christmas and never really had any gremlins come into my head. Monday they all came at once and shockingly (for me) I walked for about 50 metres before I told myself off and then carried on. Although my time wasn't too bad 1hr 2mins I was really disappointed that I let them get to me. Note to self: tell the gremlins to... go away!!! I didn't run intervals Wednesday as my Brick session for my triathlon training is now a 26km ride and 20 minute run so did that on Thursday and although the first km after getting off the bike is hard I make sure I start off slowly and then build it up as best I can. I ran intervals this morning which went ok, and so on to next week.
I hope that you are all well and enjoying the bit of sunshine that we have had this week. Stay injury/sick free and happy running!