Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for May 2016

Confusing 10k !

Help. I'm confused. So I graduated last year and have building my distances slowly and have now run 10k a couple of times. I'm turtle slow but trying really...

Help. I'm confused. So I graduated last year and have building my distances slow...

27claire

•8 years ago

11 Replies

6km Club run & shall I enter the London sprint?

Was a great morning club run, albeit a tad warm climbing the hill on route, so walked some of it nattering with another member, oh well! so what? I can run...

Was a great morning club run, albeit a tad warm climbing the hill on route, so w...

davelinks

Graduate10•8 years ago

26 Replies

New Half PB this morning. :)

Shaved 5 minutes off last sunday's half marathon distance.2hrs 27 minutes down to 2 hrs 22 minutes :) I know it's still quite slow. As I've always said...

Shaved 5 minutes off last sunday's half marathon distance.2hrs 27 minutes down t...

Zev1963

•8 years ago

14 Replies

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Tried out two new things today

In my never ending quest to remain "motivated", I am always searching for new things to do to keep my interest up when on the road. First thing was a new kind...

In my never ending quest to remain "motivated", I am always searching for new th...

Bazza1234

Graduate10•8 years ago

3 Replies

Cake fuelled running

My toffee legs have been a bit dodgy and I thought I was done for. But happily after overdoing cake at a wedding blessing, I came home and launched out to the...

My toffee legs have been a bit dodgy and I thought I was done for. But happily ...

JoolieB1

Graduate10•8 years ago

11 Replies

My Running Week

Hi all, nothing to report really had a rest week in my training plan for my triathlon, although ran Monday and Saturday, both 5ks in 29.09 and 28.54...

Hi all, nothing to report really had a rest week in my training plan for my tria...

Mat30

Graduate10•8 years ago

8 Replies

Parkrun number 38

Met Nick Cussack at Parkrun this morning, it's great to meet members of this forum, I have to say I do take my hat off to him completing the London Marathon...

Met Nick Cussack at Parkrun this morning, it's great to meet members of this for...

Frank-ntj

Graduate10•8 years ago

18 Replies

Sometimes it just doesn't happen.

Wanted to get out early before it got to hot, the target was 14k , I was out and started running by 7.15 am, Still cool and the morning mist slowly clearing, ...

Wanted to get out early before it got to hot, the target was 14k , I was out and...

Hidden

•8 years ago

31 Replies

...but sometimes it's all ok :o)

I'm writing this from a hotel room in Birmingham, I'm away with my daughter at a "supernatural" convention, the idea is that she'll go and mingle with fellow...

I'm writing this from a hotel room in Birmingham, I'm away with my daughter at a...

Hidden

•8 years ago

27 Replies

I think I need some more goals...

One of my goals for the year was a sub 52 minute 10k...

simonwilliamstutor

Graduate10•8 years ago

13 Replies

How to eat an ELEPHANT???

I'm sure we all know the answer to that - which is , one spoonful at a time!! :) Not long ago, I read somewhere that to complete a huge unimaginable task, it...

I'm sure we all know the answer to that - which is , one spoonful at a time!! :)...

Bazza1234

Graduate10•8 years ago

5 Replies

Fast or slow...

Kilometres are kilometres. Slow and steady, just because I wanted to complete a 7K run, with no stopping break at all. ( I feel my other 7K attempt runs were...

Kilometres are kilometres. Slow and steady, just because I wanted to complete a ...

Oldfloss

Administrator•8 years ago

47 Replies

Lost my running ommph :( Looking to find it :)

My last good run was end of March. All my others have been grim - different degrees of grim, but grim. I had a couple of weeks with only 2 'dashing out at...

My last good run was end of March. All my others have been grim - different deg...

Terrorrun

Graduate10•8 years ago

14 Replies

Any tips for running with a dog?

Not strictly 10k related although I am in training for a 10k! My parents have a new (adult) spaniel who is full of life & I'd love to be able to run with him...

Not strictly 10k related although I am in training for a 10k! My parents have a ...

Joh2020

•8 years ago

9 Replies

First 10k booked! Any training tips?

Booked by first 10k for the end of July in Richmond, i graduated my couch to 5k a month and a bit ago, so far I'm just trying to slowly increase distance etc...

Booked by first 10k for the end of July in Richmond, i graduated my couch to 5k ...

Lcsurfer

•8 years ago

4 Replies

" I'm not lost...

I'm just exploring in an unknown direction." Yep, I have lived in this area for thirty three years.... and yet, managed to take a wrong turn!. I had run for...

I'm just exploring in an unknown direction." Yep, I have lived in this area for ...

Oldfloss

Administrator•8 years ago

39 Replies

Worried now

I'm doing my first 10km race on 15 May and my training has not been great. I was running around twice, occasionally 3 times a week until last month... I just...

I'm doing my first 10km race on 15 May and my training has not been great. I was...

Daisyrun

•8 years ago

22 Replies

Pre event testing

I know it's quite late to be testing things. My HM is on Sunday and I have been watching the weather. As it stands now we have 23 degrees forecast for...

I know it's quite late to be testing things. My HM is on Sunday and I have been...

Realfoodieclub

Graduate10•8 years ago

14 Replies

Does anyone use an ipod

I've been gradually increasing distance recently but my ipod has only recorded PB's for 1K, 3K and 1mile. I have definitely run one 10K and loads of 2miles and...

I've been gradually increasing distance recently but my ipod has only recorded P...

Slowstart

Graduate10•8 years ago

11 Replies

Calf cramp?

I've been OIC for a couple of months with Achilles tendonitis, rested and did the heel drops, and it began to fell better. I started running again very...

I've been OIC for a couple of months with Achilles tendonitis, rested and did th...

Curlygurly2

Graduate10•8 years ago

19 Replies

Running watch - battery duration

Hello running chums. I know a lot of you, as I do, run with a running watch to record your route and your stats. Since graduating in Nov 2014 I've been...

Hello running chums. I know a lot of you, as I do, run with a running watch to ...

Zev1963

•8 years ago

26 Replies

Ooops i really haven't just done that have I?

The ballot for next years London marathon is open and I might of just filled in the form. My family would kill me if they knew but I just thought it might...

The ballot for next years London marathon is open and I might of just filled in ...

Realfoodieclub

Graduate10•8 years ago

35 Replies

It just felt good!

Ran 12.20 km on 30/04/2016 Ran 12.20 km on 30/04/2016 Distance 12.2 km DURATION 1:04:21 CALORIES BURNED 1264 kCal 04/30/2016 Activity Above is a cut and...

Ran 12.20 km on 30/04/2016 Ran 12.20 km on 30/04/2016 Distance 12.2 km DURATION ...

Getupandgo

Graduate10•8 years ago

5 Replies

Yogalates and running

Hi everyone I was just wondering if anyone does yoga or pilates along side with your running, if so does it help ? Many thanks in advance 😆

Hi everyone I was just wondering if anyone does yoga or pilates along side with ...

clareabell

Graduate10•8 years ago

5 Replies

10k I'm coming for ya!

Hi all Graduated 5k at Xmas and have been plagued with calf injury since!! This last week I have slowed my run down and run for longer and my legs have much...

Hi all Graduated 5k at Xmas and have been plagued with calf injury since!! This...

SarahFox

Graduate10•8 years ago

9 Replies

Going backwards?

I graduated many weeks ago now and have run 3 times every week except for one week where I rested my knees. Since graduating, I have slowly built up to 10k as...

I graduated many weeks ago now and have run 3 times every week except for one we...

JoolieB1

Graduate10•8 years ago

21 Replies

Weekly chat post 2nd May to 8th May

Here is the weekly chat post. Wishing you all a happy healthy week.

Realfoodieclub

Graduate10•8 years ago

27 Replies

10k PB....just when I needed it🙂

Have to confess I have not been having the greatest of times recently.😔 I even had to force myself out for a run earlier in the week when my head said I just...

Have to confess I have not been having the greatest of times recently.😔 I even ...

Sandraj39

Graduate10•8 years ago

15 Replies

Chatsworth 10k - my first official 10k :)

Well, after all the fuss, I made it round :) Thank you to all of you for your advice, support and encouragement. I should even thank Nagging Nancy, although...

Well, after all the fuss, I made it round :) Thank you to all of you for your a...

Anniemurph

Graduate10•8 years ago

41 Replies

Rat Race Sherwood Forest 10k & HM 28th May

Just to say there's 20% off entries this weekend (still pricey though!) I forget who was mentioning it a while ago, so thought I'd flag the discount.

Just to say there's 20% off entries this weekend (still pricey though!) I forget...

AnnieW55

•8 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2016

Confusing 10k !

6km Club run & shall I enter the London sprint?

New Half PB this morning. :)

Tried out two new things today

Cake fuelled running

My Running Week

Parkrun number 38

Sometimes it just doesn't happen.

...but sometimes it's all ok :o)

I think I need some more goals...

How to eat an ELEPHANT???

Fast or slow...

Lost my running ommph :( Looking to find it :)

Any tips for running with a dog?

First 10k booked! Any training tips?

" I'm not lost...

Worried now

Pre event testing

Does anyone use an ipod

Calf cramp?

Running watch - battery duration

Ooops i really haven't just done that have I?

It just felt good!

Yogalates and running

10k I'm coming for ya!

Going backwards?

Weekly chat post 2nd May to 8th May

10k PB....just when I needed it🙂

Chatsworth 10k - my first official 10k :)

Rat Race Sherwood Forest 10k & HM 28th May

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