Posts - Bridge to 10K | HealthUnlocked

Graduate10•8 years ago

I don't post on here much but I read the posts everyday and they are all very good and I've learnt lots. This is me on the right with my daughter in law to be...

Pretty muddy.

I don't post on here much but I read the posts everyday and they are all very go...

g1ggles

•8 years ago

Normally, for me, today would be a "rest" day - however, I am now changing my rest days to 15 minutes easy days - just to get my heart rate up for that short...

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My first 15 minute run

Normally, for me, today would be a "rest" day - however, I am now changing my re...

Graduate10•8 years ago

How did all you lovely people do today? I watched some of the highlights and it looked fab. Hope you are all feeling proud of yourselves and have your feet up...

Manchester 10k

How did all you lovely people do today? I watched some of the highlights and it ...

Blistersister78

Graduate10•8 years ago

2 Replies

change of shoes problem

I've recently changed shoes from a nb 880 v4 to a nb 1080 v6. When I have started using the new shoe I have noticed that my calfs are getting tight now when...

I've recently changed shoes from a nb 880 v4 to a nb 1080 v6. When I have starte...

marc_read

Graduate10•8 years ago

2 Replies

When will my legs let me get on with it?

I graduated some months ago now and built up slowly to doing 10k but over the last few weeks my legs feel achy even on rest days and when I run, a burning in...

I graduated some months ago now and built up slowly to doing 10k but over the la...

JoolieB1

Graduate10•8 years ago

9 Replies

My first MAJOR GPS error!

Went for a run over the weekend - started my Garmin 220 watch ( which I have been very happy with) - but at the end of the run when I looked at my "average...

Went for a run over the weekend - started my Garmin 220 watch ( which I have bee...

Graduate10•8 years ago

I have been running for 4 days per week for quite a long time now - but have to admit that I have been doing too much "hard" running - and am nowhere near the...

Moving on to daily running

I have been running for 4 days per week for quite a long time now - but have to ...

Arrived in Manchester for tomorrow's GMR, just had a walk around the area to get my bearings for the start and finish points. Looking forward to meeting up...

Graduate10•8 years ago

9 Replies

Great Manchester Run

Arrived in Manchester for tomorrow's GMR, just had a walk around the area to get...

Frank-ntj

Graduate10•8 years ago

Hi I recently moved up to doing longer distances after graduating from 5k. This week I did a slow but comfortable 8k on Monday and a couple shorter runs all...

What's happening with my legs!

Hi I recently moved up to doing longer distances after graduating from 5k. This ...

Bunnygirl55

•8 years ago

18 Replies

5k in under 30 minutes! 🏆 So happy

At last! I've been striving for months since finishing C25k in December and FINALLY cracked the sub-30 5k! 29 mins 41 seconds to be precise! I'm so happy....

At last! I've been striving for months since finishing C25k in December and FIN...

shinyhappy123

•8 years ago

27 Replies

My Running week

Hello all you lovely people I hope that you are all well. My running week/s now consist of working towards my Triathlon in June. So to that end although...

Hello all you lovely people I hope that you are all well. My running week/s now...

Mat30

Graduate10•8 years ago

During my LONG run yesterday, I had great success in listening to the FM radio app in my phone. It uses the earpiece wire as an antenna and hasn't been too...

FM radio while running!!

During my LONG run yesterday, I had great success in listening to the FM radio a...

Graduate10•8 years ago

Was feeling smug to get a graduate badge, then a 10k one but looks as if they have all gone - mystery!!

Where did all the badges go? 😦

Was feeling smug to get a graduate badge, then a 10k one but looks as if they ha...

JoolieB1

Graduate10•8 years ago

5 Replies

20Klms for me tomorrow --

to be done at a very slow pace around 8:20 mins per K. I am prepared with my running belt stocked up with 3x175 mls of Powerade drink, half a dozen hard sugar...

to be done at a very slow pace around 8:20 mins per K. I am prepared with my run...

I ran on Sunday...as, a few of you know, one of my favourite days to run. My very long, ramble post is on C25K. I intended it to be a shortish run, but, as is...

Graduate10•8 years ago

10 Replies

Nature's Time-keepers...

I ran on Sunday...as, a few of you know, one of my favourite days to run. My ve...

Oldfloss

Administrator•8 years ago

25 Replies

Amby Burfoot - Boston marathon winner -

has a secret!! http://www.howtobefit.com/run-walk-plan.htm

Graduate10•8 years ago

Have found this book by Arthur Lydiard on the net http://www.lydiardfoundation.org/wp-content/uploads/2014/09/Jogging-the-Lydiard-Way-with-pics-4.pdf...

Free Jogging book

Have found this book by Arthur Lydiard on the net http://www.lydiardfoundation.o...

Graduate10•8 years ago

Love the fact the ground is puddle free today (tomorrow it might b different) and that means the countryside tracks are fully open. I would prefer to wear...

"Bad Boy" plants

Love the fact the ground is puddle free today (tomorrow it might b different) an...

JoolieB1

Graduate10•8 years ago

I am a 50 year old male with no previous running history. I have been following the programme for the last 9 weeks religiously. Did week 9 run 1 yesterday and...

Advice on moving on to 10k

I am a 50 year old male with no previous running history. I have been following ...

-melc-

•8 years ago

17 Replies

Interval training

Intervals tonight. Running to threshold heart rate then back to easy. It's quite surprising how quickly my heart rate drops back now. I'm sure the heart rate...

Intervals tonight. Running to threshold heart rate then back to easy. It's quite...

samsonandrew

Graduate10•8 years ago

Anything up to 0C: freezing 1-5C: cold 6-9C: perfect 10C and above: roasting I ran this morning much later than usual (9:45 compared to 6ish) and the sun was...

New temperature scale

Anything up to 0C: freezing 1-5C: cold 6-9C: perfect 10C and above: roasting I ...

simonwilliamstutor

Graduate10•8 years ago

13 Replies

Thinking about a new challenge...🙄🏃🏻🙄

After my first 10k event yesterday, I am looking to find another 10k to do locally. However, I have also decided that come payday(!) I am going to enter the...

After my first 10k event yesterday, I am looking to find another 10k to do local...

Sandraj39

Graduate10•8 years ago

17 Replies

Races are too addictive!

After completing a half marathon as a 'challenge' recently I've got hooked on races!! I did a 10k race on Sunday I'm already signing up for more. I never...

After completing a half marathon as a 'challenge' recently I've got hooked on ra...

Hillrunner2201

•8 years ago

As I passed two elderly chaps chatting, whilst on my solitary run this morning, they kindly moved out of the way (probably didn't want to get blown off their...

People are Nice

As I passed two elderly chaps chatting, whilst on my solitary run this morning, ...

Hidden

•8 years ago

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Claimed my 10K badge

I listened to everyone's comments and advice on Friday after my hip pain and decided I would do a longer run, but take it easy. I decided that although my...

I listened to everyone's comments and advice on Friday after my hip pain and dec...

Slowstart

Graduate10•8 years ago

12 Replies

Weekly chat 16 May -22 May

Please feel free to chat your running little heads off.

Realfoodieclub

Graduate10•8 years ago

4 Replies

Great Bristol 10K was amazing!😀🏃🏻😀

First time I've ever been brave enough to post any pics of me, but I had such a fab time I really needed to share! (I am the one in the fluorescent top!)...

First time I've ever been brave enough to post any pics of me, but I had such a ...

Sandraj39

Graduate10•8 years ago

30 Replies

10k competed and look I got a medal too

Firstt 10k Race for Life.... Completed in 1hour 15mins. Happy happy. To every in the 5k forum. Thanks for all your support and advice on here. You are the...

Firstt 10k Race for Life.... Completed in 1hour 15mins. Happy happy. To every in...

Bizlizzy

Graduate10•8 years ago