Running ommph returned :) :): So pleased to... - Bridge to 10K

Bridge to 10K

16,489 members26,416 posts

Running ommph returned :) :)

Terrorrun profile image
TerrorrunGraduate10
2 Replies

So pleased to report I found out what the problem was.  After tracking my food on myfitnesspal for a week turns out 1) Not eating enough calories to maintain weight  2) Diet was really low on potassium.  One of the issues with  low potassium is muscle fatigue.   So having upped my banana /almonds/yogurt/milk intake ( hopefully sorting both issues out ) I've just been on a lovely 5m run and really enjoyed it.  I've been lucky in that I have never been overweight so never paid any attention to calories before , simply eating regular meals, snacking when hungry - and aiming for 'healthy' food.  The food logging part has really opened up my eyes in a nutritional way and simply eating plenty of fruit and veg with not much rubbish was not quite enough to get me through.   Hope your all good out there, x

Written by
Terrorrun profile image
Terrorrun
Graduate10
To view profiles and participate in discussions please or .
2 Replies
misswobble profile image
misswobbleGraduate10

Oh aye, we need to be well fuelled up for this running lark. It takes some calories out of our daily requirement, as does a good walk, so we have to replenish with good eats.  I love porridge and couldn't contemplate a walk or run without it.  

I thought I hated avocado but have come to love it.  This is what running does for us. It changes us!  For the better one hopes.  

Good luck with the running and healthy eating. 

Interesting read , some very valid info

Not what you're looking for?

You may also like...

Lost my running ommph :( Looking to find it :)

My last good run was end of March.  All my others have been grim - different degrees of grim, but...

Hagakure running

See this book? This is one of the greatest treatise on the behaviour and manner of the samurai of...

Weekly running calories?

I have cut back a bit on running volume since my HM and 10K a few weeks ago - but now starting to...

Running and Singing and All That Jazz

I've just got in from a late run for me, as I'm usually a first thing in the morning kinda girl. I...

Still not running 😞

Hey runners, I've not posted in a while, I've been lurking every now and then, but in all honestly...