So pleased to report I found out what the problem was. After tracking my food on myfitnesspal for a week turns out 1) Not eating enough calories to maintain weight 2) Diet was really low on potassium. One of the issues with low potassium is muscle fatigue. So having upped my banana /almonds/yogurt/milk intake ( hopefully sorting both issues out ) I've just been on a lovely 5m run and really enjoyed it. I've been lucky in that I have never been overweight so never paid any attention to calories before , simply eating regular meals, snacking when hungry - and aiming for 'healthy' food. The food logging part has really opened up my eyes in a nutritional way and simply eating plenty of fruit and veg with not much rubbish was not quite enough to get me through. Hope your all good out there, x
Running ommph returned :) :): So pleased to... - Bridge to 10K
Running ommph returned :) :)
Written by
Terrorrun
Graduate10
To view profiles and participate in discussions please or .
2 Replies
•
misswobbleGraduate10
Oh aye, we need to be well fuelled up for this running lark. It takes some calories out of our daily requirement, as does a good walk, so we have to replenish with good eats. I love porridge and couldn't contemplate a walk or run without it.
I thought I hated avocado but have come to love it. This is what running does for us. It changes us! For the better one hopes.
Good luck with the running and healthy eating.
Interesting read , some very valid info
Not what you're looking for?
You may also like...
A slow and slippery return run !
my warm up but ok after starting to run .
I went out planning on doing a gentle 3k (If I could) but...
Return to running after childbirth?
of you in the early weeks: keep it up, it's all really do-able if you just stick at it!). I then...