Hi yoga fans!
Having seen the post from jayval70 yesterday, I thought I'd post about Adriene's May programme!
Here is the YouTube playlist for it:
youtube.com/playlist?list=P...
And here it is on the Yoga with Adriene website. There is a list of all the calendars there, in case you'd like to do a month of yoga of a different flavour!
Namaste!
The Strength & Flex Team xxx
I've done the Feb, Mar and Apr calendars this year, so I'm good to go with May. Sounds like a very appropriate flavour 😀
jayval70
This is great - thank you so much x
I did the first video yesterday - Yoga for Transitions. Anyone else? What did you think of the sideways Crow pose? I've not come across it before 😊
Couldn’t do it roseabi ! I’ve mastered regular crow after 2.5 years, but that sideways one was a step too far. How did you get on linda9389 ?
No way Jose! Took me long enough to work out what she was doing. But it wasn't happening for me. I couldn't even do normal crow in today's session - it was fine when I was doing a bit of crow every day or two, but my arms have lost that strength having neglected to practise. I guess I know what I need to do 🙄😍
I thought it was pretty much impossible! But then I thought that about a normal Crow to start with ...
I think I pulled something! But you're right, the regular Crow used to be impossible 😊😊😊
Oh no!
My shoulder still hasn't healed from last Nov/Dec and I'm sure that was yoga! Mostly bothers me if I'm planking, so easy to avoid the pain 😂
Thank you for the information. I was a regular at a yoga class before lockdown. I've tried Adrienne before but might dip in while all this goes on. Might just be what I need 👍
OK, I did the 'Resolve to Evolve' meditation video yesterday, and this is how it went down:
My husband was on the phone to his mother, which involves a lot of shouting, particularly when she fails to turn off her TV. I was short of time, and waited for as long as I could but they were still at it. So I shut myself in the bedroom, and did the video with headphones, but I could still hear my husband exclaiming "four cod roe!!!" etc. all the way through.
For some reason my insides kept making these loud gurgling noises.
At about two thirds of the way through, I accidentally hit the off button instead of the volume one, and then somehow managed to start the video casting to our TV, and there was not option to stop it other than to shut down the video completely. When I started it again it went right back to the beginning, so I had to scrub through to roughly where I'd stopped.
So relaxing! 😂😂😂
😂😂😂 keep trying! I've done the first two meditation sessions - both very uneventful in comparison 👍
I am not getting off to a good start with this calendar - I may try yesterday's 'Yoga for Risk Takers' today, I like the sound of that - more carnage! 😄
This has kept me doing during lockdown ❤️ YWA has been the best thing I’ve discovered the last 6 months 🙂
