Morning all hope you had a good weekend. Today we have upper body. Again follow the link to see video and you will be walked through every step.
Enjoy
💪WOD💪 UPPER BODY : Morning all hope you... - Strength & Flex
💪WOD💪 UPPER BODY
Written by
Johnnylewis
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Daily WOD
Hey all. So we are in lock down, don't panic we can still put our time to good use. Over this...
💪💪WOD💪💪 thursday
Hey all. This one is a 20min hiit with Joe. I think Joe is fantastic. Just do what you can and...
15min 💪💪WOD💪💪
Hey everyone. Hope everyone had a lovely Easter. Mine was just what the doctor ordered. Nice and...
WOD FRIDAY 27TH
Morning all... Very easy one today.😁 Just keep repeating the sets until you can do no more. Rest...
💪 WOD 💪Wednesday 25th
Here we guys. I really hope you enjoy it. 🤞 I've tried to keep everything today as easy as...
Upper Arm Workout 
You too, could have a body like mine.....
roseabi reviews... 😛 #6 Low impact, high intensity cardio with The Body Project