Does anyone have any alternative 'equipmen... - Strength & Flex

Strength & Flex

7,939 members1,727 posts

Does anyone have any alternative 'equipment' suggestions?

jenkins98x profile image
2 Replies

I would like to start the Strength and Flex 5 week workout however I live in an area that does not have things like benches and suitable railings. There is only 1 bench walking distance from me and it is so old I would not trust it. There is no railing close to that bench and would be around a 15 minute walk to get to one that would be mildly suitable. There are obviously walls I could use. I've been trying to think of things in my house I could use however there is nothing realy suitable, particularly for the railings. Does anyone have any suggestions that I may not have thought of?

Written by
jenkins98x profile image
jenkins98x
To view profiles and participate in discussions please or .
2 Replies
Oldfloss profile image
OldflossAdministrator

Stairs...newel post...wardrobes..straight back chairs...and walls...I did it all indoors

rjoneslaw profile image
rjoneslaw

counter tops, edge of the couch , dresser, end of the bed

You may also like...

Strength and flex or gym?

Does everyone here follow the NHS strength and flex programme? I considered following it until I...

Does anyone has a 12 week training program strictly only using body weights exercise?

beginner like me to think of any effective regime. The goal for me is to be able to cut weight and...

Just one Thing - June 24th

all having a similar issue to the things we don’t deep down want to do even though we know it is...

This is the Lovely Ella...

...of my wheelchair workouts. Her workouts are mostly perfect for me right now. I finally found one...

What’s your go to bit of home kit?

of home kit? I have a very small flat and cannot have fitness machines but would like something in...