I would like to start the Strength and Flex 5 week workout however I live in an area that does not have things like benches and suitable railings. There is only 1 bench walking distance from me and it is so old I would not trust it. There is no railing close to that bench and would be around a 15 minute walk to get to one that would be mildly suitable. There are obviously walls I could use. I've been trying to think of things in my house I could use however there is nothing realy suitable, particularly for the railings. Does anyone have any suggestions that I may not have thought of?
Does anyone have any alternative 'equipmen... - Strength & Flex
Does anyone have any alternative 'equipment' suggestions?

Written by

jenkins98x
To view profiles and participate in discussions please or .
2 Replies
•

OldflossAdministrator
Stairs...newel post...wardrobes..straight back chairs...and walls...I did it all indoors
counter tops, edge of the couch , dresser, end of the bed
Not what you're looking for?
You may also like...
Strength and flex or gym?
Does everyone here follow the NHS strength and flex programme? I considered following it until I...
Foam Roller Galore
I think I’m on my way to persuading @[1281669] how good foam rolling is. For runners, they are so...
CHANGING ROOM CHAT.DECEMBER,WEEK 1. SHOP...
"Your body can't tell the difference between bending over to pick up your shopping bag or and...
The Three Es! EASY...ENJOYABLE...EXERCISE...what are you waiting for?
Hello everyone... Here I am again!
Yes... You thought I had given up on the exercise... but no. I...
CHANGING ROOM CHAT...DECEMBER ! Time to Get Your Skates on !
Your body can't tell the difference between bending over to pick up your shopping bag or and...