My week

[Johnnylewis]

Still adapting to how quiet roads and towns are while delever ing this week. This week's exercise has really got me through mentally. Here's my week. Please stay safe everyone

Monday

Barbell flat chest press 4x8 (45 60 60)

Db incline press 4x8 (20 20 20 20)

Db flat chest press 4x8 (27 27 27 27)

Diamond press 3x10 (20 20 20) (ss)

Chest pull over 3x10(20 20 20) (ss)

Skull crusher 4x10 (10 10 10 10 [ss]

Tricep kick back 4x10 (10 10 10 10) [ss]

Push up burn out 1 set (25)

Tuesday

Run 4.7k

Wednesday

Rest

Thursday

Overhead press 4x8 (25 30 35 )

Db shoulder press 2x8 (17 17 17 17)

Side delt raise single arm 4x10 (12 12 12 12) ts

Single arm kb shoulder press 4x10 (12 12 12 12)ts

Farmer walk 2x40 secs (20kg ech arm) (ta)

Standing Tricep db pull down 4x10 (8 8 8 8 ) ss

Tricep dip 4x10body weight ss

Friday

Rack pull 4x8 (90 90 100 100)

Db Single arm row 4x8(40 40 40 40 )

Laying rear delts fly 4x12 (15 15 15 15)

Laying db row 4x12 (22 22 22 22)

Shoulder shrugs 4x10 (20 20 20 20)

Biceip curl 4x10 (10 10 10 10)

Bicep hammer curl 4x10 (10 10 10 10)

Saturday

10x star jumps

8x squat jumps

6x sit up through

4x push ups

2x burpees

X12 rounds

Rest 2 mins

20x star jumps

20x squat jumps

20x sit up through

20x push ups

20x burpees

X1 round

Sunday

Run 7k 39min 46secs

[AlMorr]

Great workout week for you JL, not sure about that skull crusher exercise, that sounds nasty if not dangerous, anyway keep safe.

[Johnnylewis in reply to AlMorr]

Thanks Almorr, it's not as bad as it sounds lol. You too stay safe

[AlMorr in reply to Johnnylewis]

👍

[AlMorr in reply to Johnnylewis]

No, it's not too bad, I have just watched a YouTube video of it.