Week 1 in the bag

[Andrino]

Happy to report a successful first week ! Glad to be taking it slow as back has niggled but not worsened . Feel privileged to have Denise Lewis as a personal trainer on the journey . Can’t wait for week 2 !

[Instructor57 Graduate]

Well done completing week 1 👍Have you read the program guide ?

healthunlocked.com/couchto5....

It's packed with usefull information to help you through the program.

Look after that back ,

I've just had a week off with a bad back ! 😐

[Andrino Graduate in reply to Instructor57]

Thanks , hope your back gets better quickly too . I’m doing recovery exercises as I have had issues before and hopeful it should clear up soon

[Fionamags Graduate]

Great to hear your enthusiasm - that will carry you through the programme! Keep posting so we can cheer you on.

[Mojoxxx Graduate]

Hey, me too! Been wanting to do c25k for ages but never got round to it. Have tried my own version (running until I can’t run anymore) but end up injured after about 15 mins so thought I’d follow an actual programme and build up slowly instead. Going well so far and enjoying it and injury free so far

[Andrino Graduate in reply to Mojoxxx]

I’ve completed c25k before and dipped in also to get into a good exercise routine . It’s worked for me so good luck