Starting again

[Lollopinglola]

Sooo.. just completed run 2 from week 1. Long time coming for me to start jogging again. I had a lateral meniscus tear repaired last July . And was too scared to do any running or jogging until this week where I gave myself a kick up the boot. To say I'm chuffed with myself is an understatement ☺

[Roxdog Graduate]

Good news! As a fellow 'repeater' I understand how good this must feel! Good luck.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.