Sooo.. just completed run 2 from week 1. Long time coming for me to start jogging again. I had a lateral meniscus tear repaired last July . And was too scared to do any running or jogging until this week where I gave myself a kick up the boot. To say I'm chuffed with myself is an understatement ☺
Starting again: Sooo.. just completed run... - Couch to 5K
Starting again
Written by
Lollopinglola
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2 Replies
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RoxdogGraduate
Good news! As a fellow 'repeater' I understand how good this must feel! Good luck.
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5....
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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