Returning to running

[shortlegs1]

Hi, so I’m back on C25K. I graduated about 5 years ago and progressed my running to doing Parkrun most Saturdays (I got my black T.shirt :-)). Also, I managed a few 10k runs and 1/2 a marathon. I then got a nasty injury which took me out for over a year. I have tried to return a few times but got other injuries on the way. I’m 61 now so I guess things do take longer to recover. Unfortunately I’ve also gained a few stone since my last run.

Well I started again yesterday and did run 1 of week1 :-). Although I woke up today with a few aches I’m determined to get to week 9 again. I look forward to collecting my badge this time and getting to week 9 and hopefully a return to Parkrun again soon.

[nowster Graduate]

Best of luck in getting back to where you were. 👍

[shortlegs1 Graduate in reply to nowster]

Thank you👍

[IannodaTruffe Mentor]

Welcome back to the forum and well done on your decision.This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[shortlegs1 Graduate in reply to IannodaTruffe]

Thanks 👍

[Instructor57 Graduate]

Welcome back ! 😁👍

[shortlegs1 Graduate in reply to Instructor57]

Many thanks 👍

[Jlee21]

Sounds similar to me !! Well done !! Started again today .. need to get back to how I felt 5 years ago.. I will keep eye out for you

[MissUnderstanding Administrator Graduate]

Sending lots of good wishes your way! ❤️