Day 1 Run 1

[KL77]

After a week procrastinating since downloading the app, I actually did it today. It was harder than I thought which shows just how unfit ive become but it was a real motivation to be able to post it here.

[Oldfloss Administrator Graduate]

Welcome! To one of the best things you have done.... Up to yet!

Well done you.... please, if you haven't already read the pinned post.. on running this plan!

healthunlocked.com/couchto5...

Slow and steady as you go.... we are here with you, every step of the way. Keep posting your runs too, for incredible support from fellow runners.

[SueAppleRun Graduate]

That’s the hardest run done, keep running, keep posting and we will cheer you on

[-Alchemist-]

The first step is the hardest - I had lost all my fitness and didn't believe I would stick it out, but am about to start week 5 and loving it; trusting the plan is what all will tell you and that is 100% right.

[KL77 in reply to -Alchemist-]

thank you. Well done yo you

[Liono Graduate]

Well done on starting, that's the hardest bit done!

It's a fantastic programme - enjoy! 😃

[KL77]

thank you

[MissUnderstanding Administrator Graduate]

Congratulations on starting and wishing you a very happy run 2! 🏃‍♀️ 💪 🏃‍♀️

[Bobinnete]

Well done , I ve done my first run yesterday