Day 1 Run 1: After a week procrastinating since... - Couch to 5K

Couch to 5K

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Day 1 Run 1

KL77 profile image
KL77
8 Replies

After a week procrastinating since downloading the app, I actually did it today. It was harder than I thought which shows just how unfit ive become but it was a real motivation to be able to post it here.

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KL77 profile image
KL77
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8 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Welcome! To one of the best things you have done.... Up to yet!

Well done you.... please, if you haven't already read the pinned post.. on running this plan!

healthunlocked.com/couchto5...

Slow and steady as you go.... we are here with you, every step of the way. Keep posting your runs too, for incredible support from fellow runners.

SueAppleRun profile image
SueAppleRunGraduate

That’s the hardest run done, keep running, keep posting and we will cheer you on

-Alchemist- profile image
-Alchemist-

The first step is the hardest - I had lost all my fitness and didn't believe I would stick it out, but am about to start week 5 and loving it; trusting the plan is what all will tell you and that is 100% right.

KL77 profile image
KL77 in reply to-Alchemist-

thank you. Well done yo you

Liono profile image
LionoGraduate

Well done on starting, that's the hardest bit done!

It's a fantastic programme - enjoy! 😃

KL77 profile image
KL77

thank you

MissUnderstanding profile image
MissUnderstandingAdministrator

Congratulations on starting and wishing you a very happy run 2! 🏃‍♀️ 💪 🏃‍♀️

Bobinnete profile image
Bobinnete

Well done , I ve done my first run yesterday

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