After a week procrastinating since downloading the app, I actually did it today. It was harder than I thought which shows just how unfit ive become but it was a real motivation to be able to post it here.
Day 1 Run 1: After a week procrastinating since... - Couch to 5K
Day 1 Run 1
![KL77 profile image](https://images.hu-production.be/avatars/900bd074dda2464baad981c946bcc14b_small@2x_100x100.jpg)
![KL77 profile image](https://images.hu-production.be/avatars/900bd074dda2464baad981c946bcc14b_small@2x_100x100.jpg)
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Welcome! To one of the best things you have done.... Up to yet!
Well done you.... please, if you haven't already read the pinned post.. on running this plan!
healthunlocked.com/couchto5...
Slow and steady as you go.... we are here with you, every step of the way. Keep posting your runs too, for incredible support from fellow runners.
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
That’s the hardest run done, keep running, keep posting and we will cheer you on
The first step is the hardest - I had lost all my fitness and didn't believe I would stick it out, but am about to start week 5 and loving it; trusting the plan is what all will tell you and that is 100% right.
![Liono profile image](https://images.hu-production.be/avatars/7377c497-fa83-41d2-8d15-ddf300ee1574_small@2x_100x100.jpg)
Well done on starting, that's the hardest bit done!
It's a fantastic programme - enjoy! 😃
thank you
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
Congratulations on starting and wishing you a very happy run 2! 🏃♀️ 💪 🏃♀️
Well done , I ve done my first run yesterday