Here we go again

[johnjc8]

Here I am after a 4 year layoff. Did C25K back in 2014 (I think) and started doing Parkruns. (Even did four triathlons, but never again). Then, serious back injury in 2019 and I've done nothing, except get fat and unfit, for 4 years.

I noticed that Skipton AC were going to start a group C25K every Thursday, so I joined (having run out of excuses long ago) and have just completed week one.

Happy days.

[backintime Graduate]

well done for starting again!

Good luck, let us know how you get on.

[Hedgehogs123 Graduate]

Good on you for starting again. There will always be a lot of support and encouragement on here, so hopefully that will help you keep going and lift you if you feel like giving up! 😁

[Oldfloss Administrator Graduate]

Welcome back and well done you!

Do give this a check out...

healthunlocked.com/couchto5...

It will just refresh your memory re the runs and give you some new tips maybe too!